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My conviction about the superiority of this style of training goes beyond studies and theory. I used to train exclusively in the 10–12 rep range and REALLY got stuck in terms of strength and physique development. When I switched to focusing on 4–6 reps about 3 years, my strength exploded and physique dramatically changed (I’ve since increased my weights on every lift by 50–80%, and went from maintaining 187 lbs at 11% body fat to,[link widoczny dla zalogowanych], currently, 193 lbs at 8%).
They think it means spending their days planning meals and eating everything in sight, and that it results in a gradual transformation into some kind of amorphous blob that can throw around 150 lbs dumbbells.
But you need to know what you’re doing in those 3-5 months. And it primarily boils down to doing two, simple things: eating enough food, and lifting heavy weights.
Here’s a simple little fact most guys, and even many “experts,” want to avoid: if you want to get big and strong in the least amount of time possible, you have to lift heavy weights, and you have to get off the machines.
At this point I can say with absolute certainty that there’s something “special” about lifting heavy weights while keeping your total workout sets (known as your workout volume) in the medium-to-high range. You’ll find evidences of its effectiveness in various places in literature.
The above quote is an astute observation made by one of the leading minds in exercise science, Professor Ronnie Coleman.
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Unsurprisingly, many of the most respected names in this industry, such as Charles Poliquin, Mark Rippetoe,[link widoczny dla zalogowanych], Martin Berkhan, Alan Aragon, Lyle McDonald, and Pavel Tsatsouline, all advocate heavy, compound lifting. The consensus is simple: it just works.
Here’s what I want you to do:
60 grams of fat per day
What’s your take on the hardgainer claim? Are you having trouble gaining strength and weight? I'd love to hear from you at my site, [link widoczny dla zalogowanych]!
One example is a study conducted by Arizona State University wherein they reviewed 140 other weightlifting studies and concluded that training with weights that are 80% of your one-rep max produces maximal strength gains.
And in terms of exercises, if you want to really get the most out of your training, you must be doing the following exercises every week:
150 grams of protein per day
Adjust your weight so you can only do 4–6 reps.
The “hardgainer” gripe is common among skinny guys everywhere. It’s time to put it to rest.
That’s where you start. For a 150-pound male, it would look like this:
These are the primary mass builders and I promise you that you’ll never build a great physique without doing them regularly and heavily.
One of the main, never-ending arguments in the world of weightlifting is on the concept of the ideal rep range for growth. That is, how much weight you should use, and how many reps should you do in each set. Opinions on what’s best are all over the place, ranging from recommendations of only a few heavy sets to 20–30 high-rep sets per workout.
This would be about 2,340 calories per day (protein has about 4 calories per gram, as do carbs,[link widoczny dla zalogowanych], and fats have about 9 calories per gram), which should be enough to maintain steady muscle growth.
Eat 2 grams of carbs per pound of body weight per day.
Yet another sign of the effectiveness of lifting heavy weights is found in a study published by Ohio University, which had 32 untrained men lift weights for 8 weeks. They were spilt into 3 groups and one worked in the range of 3–5 reps,[link widoczny dla zalogowanych], another in the range of 9–11 reps, and the last in the range of 20–28 reps. By the end of the 8-week period, the group working in the 3–5 rep range made significantly more gains in both strength and muscle than the other two groups.
The bottom line is if you want to get bigger,[link widoczny dla zalogowanych], you have to get stronger, and the best way to do that is lift heavy stuff.
Barbell or Dumbbell Bench Presses
Well, excessive weight gain is not only unnecessary in a proper bulk, it’s should be avoided for several reason. Being overweight comes with all kinds of health risks, as most people know, but it also accelerates fat storage and gets in the way of building muscle.
By Michael Matthews
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The reason why is simple: Muscle grows in response to increased tension within the muscle. In order to keep stimulating growth, you have to keep increasing the tension caused by lifting that is, you have to keep adding weight to the bar. And while machines are good for rehabilitating injuries, research has shown that they just don’t build muscle and strength as effectively as free weights do.
Eat .4 grams of healthy fat per pounds of body weight per day.
You Have to Eat Big to Get Big,[link widoczny dla zalogowanych], But You Don’t Want to Pile on the Body Fat...
Some guys believe that their bodies are genetically programmed to stay scrawny and weak, regardless of how hard they train or how much they eat. Sometimes they turn to steroids and sometimes they just quit.
So, if you’ve had trouble building muscle despite regular weightlifting, heed my advice: eat big and lift big, and you’ll get big.
Always work to do more reps and weight.
Military Presses or Dumbbell Presses
How?
While it’s true that some people naturally have an easier time gaining muscle than others due to hormone levels and genetic predispositions, nobody is doomed to have a forever-frail physique.
The easiest way to get stuck in your progress is to lift the same weights every week,[link widoczny dla zalogowanych], for the same reps. Therefore, it’s important that you’re always striving to improve the amount of reps you can do with a given weight,[link widoczny dla zalogowanych], which then allows you to increase the amount of weight that you can lift.
Because as body fat levels rise, insulin sensitivity drops, which in turn impairs your body’s ability to burn fat and increases the likelihood that it will store carbohydrates as fat, and suppresses intracellular signaling responsible for protein synthesis (which can actually lead to muscle loss). Yes,[link widoczny dla zalogowanych], you read that right, excessive weight gain during a “dirty” or “dreamer bulk” impairs muscle growth and makes undoing the weight gain even harder.
The Weightlifting Protocol That Will Slay Your Inner “Hardgainer”
Let’s tackle that next.
So, a much smarter way to “bulk” is to provide a low-to-moderate caloric surplus that allows for steady muscle growth while minimizing fat storage. A proper bulk should give you about .5-1.5 lbs of weight gain per week, and here’s a simple way to work this out for your body:
That is, use enough weight to allow you to do 4 reps, but prevent you from doing more than 6. Generally speaking, this is about 80-85% of your one-rep max.
The thing is, every person I’ve known that has made the hardgainer claim was training and eating incorrectly—every single one. They were all making several (or in some cases, all) of the following mistakes: working out too little or too much (not giving your body enough rest is severely detrimental to gains), lifting too light and wussy, doing the wrong exercises (relying mainly on isolation machines and not doing compound mass-builders is a sure way to stay small and weak), and eating too little every day/week.
If you eat like this for 10–14 days and haven’t gained weight yet, you should up your calories by about 200 per day and see if that fixes it. If, after another 10–14 days, your weight is still stuck, simply bump your calories up again. While most people don’t have to adjust much,[link widoczny dla zalogowanych], metabolisms do vary,[link widoczny dla zalogowanych], so part of the process is finding your body’s “sweet spot.”
If you’re an ectomorph type who has had trouble putting on size, I actually envy you. Your natural leanness is a blessing because when you start lifting hard and eating properly, you’ll build muscle like the rest of us, but you’ll put on less body fat, making you look better. And when you want to cut down to super-lean body fat levels, you’ll find it much easier than most. Yet another benefit of being an ecto is that you don’t need as much muscle mass to look big when you’re lean. 15 pounds put on a lean frame can be quite a dramatic change,[link widoczny dla zalogowanych], and if you know what you’re doing, that’s 3-5 months of work, tops.
Another is a paper published by the American College of Sports Medicine that recommended an “eventual emphasis on heavy loading (1-6 repetition maximum) using at least 3-minute rest periods between sets…”
And to relate this back to my advice regarding training in the 4–6 rep range, it’s very simple: once you can do 6 reps, you increase the weight by 5–10 lbs, and work with that weight until you can do 6 reps—which could take another couple of weeks of training—increase the weight again, and so on.
“Everybody Wants to Be a Bodybuilder…But Nobody Wants to Lift This Heavy Ass Weight!”
I’ve also had the opportunity to coach hundreds of people through my work, and the results are the same. Every day I email with guys that were stuck in a rut, pounding away in the 8–12 rep range, and who are now making progress again by focusing on heavy lifting with medium/high workout volume.
Deadlifts
While dietary needs for building muscle efficiently and without excessive weight gain aren’t disputed (eat enough protein every day and keep your body in a moderate caloric surplus), the subject of how to train to maximize strength and muscle growth is controversial.
Squats
300 grams of carbs per day
The word “bulking” has negative connotations with many guys.
Eat 1 gram of protein per pound of body weight per day.
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Oil of tea tree (Melaleuca Oil) - used in aromatherapy, tea tree oil can be purchased at most pharmacies. Apply tea tree oil directly on the areas affected by acne. You can also mix it with jojoba oil, you can apply on the entire face.
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Posted: Sun 19:44, 30 Jun 2013 Post subject: |
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company
a few days ago,[link widoczny dla zalogowanych], the China Insurance Industry Association revealed 33 insurance company insurance business,[link widoczny dla zalogowanych], the national compulsory insurance losses of 7200000000 yuan last year,[link widoczny dla zalogowanych], shocked the Chinese people. The insurance company for insurance to pay strong policy subsidies, improve the rate of compulsory insurance claims have come out.
at the same time, we also found a lot of “ and ” insurance company talent showing itself in the market,[link widoczny dla zalogowanych], such as profit Anbang insurance, insurance and life insurance balance three company business scale is not large,[link widoczny dla zalogowanych], the largest Anbang insurance premium scale is about 300000000, and the minimum life insurance in only 100000000 head.
from the company level statistics,[link widoczny dla zalogowanych], as of the end of last year, cross-strong insurance profit insurance companies a total of 3, respectively, the balance is Anbang insurance car insurance and life insurance, profit total 45460000, other companies of all losses. Statistical
set the direction for the development of compulsory insurance in the next step, China Insurance Regulatory Commission put forward four ideas, points out the development direction of the compulsory insurance.
four of
losses into industry normal
Shandong cross-strong insurance business situation? Reporter downloaded cross-strong insurance special audit reports for the 33 business cross-strong insurance business of insurance companies from the China Insurance Industry Association Web site, and added to the report entitled "2010 year compulsory insurance division of profit and loss statement (regions)" file, one by one to search and pick up the 23 insurance companies in Shandong Market making business data.
CIRC pointed out, one is put forward ideas and suggestions to establish a scientific mechanism rate, improving the cross-strong business model. The two is to urge the insurance company to further improve the operation and management, mining industry potential further, take active measures to increase the insurance to pay strong cost control efforts, further compression cross-strong insurance management cost. The three is to urge insurance companies to further improve the cross-strong insurance service work, and resolutely crack down on cross-strong insurance declinature > ” “
difference cross-strong insurance business data in the Shandong market, PICC annual income exceeds 1800000000 yuan, about to occupy Shandong hands over the strong dangerous 1/3 market share, is still the market leader. And the Gestapo,[link widoczny dla zalogowanych], China United,[link widoczny dla zalogowanych], Ping An insurance in 2 to 4,[link widoczny dla zalogowanych], generally reflect the current market share distribution.
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but the compulsory insurance in the industry as a whole loss reported cases, by the end of last year, Shandong PICC is the huge losses to 1100000000 champion &rdquo “.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.
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A major reason why companies from aboard outsource the SEO work to this part of the world is experience and quality of services. SEO India companies have seen and done it all. They know the work inside out and understand the complexities involved in the process. At their disposal is the best technology available which is handled by experienced and talented professionals who understand the requirements of clients very well. The professionals in India make their work plan very efficiently,[link widoczny dla zalogowanych], and make sure that it is followed very well. They make their strategy according to the audience their client is targeting. Also, they maintain constant coordination with the client to make sure they know what’s going on with their websites. Indian companies assign each project to a manager which makes it easier to maintain regular communication.
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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.
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Creating a sense of order in the kitchen may not seem like fun but the results can be astonishing. Much of my daily life takes place in the kitchen—cooking,[link widoczny dla zalogowanych], eating and conversing. I believe the kitchen is truly the heart of my home. If your kitchen is the heart of your home, then pay attention to how disorder in this room affects every aspect of your life.
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.
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autonomous region, above the provincial level party and government organs of civil servants, According to a notice to recruit, to clarify the causes of urination disorders. Linkou Chang Gung Memorial Hospital medical team for medical diagnosis, There is no evidence of communication between now and the. H9N2,[link widoczny dla zalogowanych], I too struggled with speed and had no way of getting faster. I know it sounds to good to be true and no different from other sites promising to improve running speed." Napolitano said.
Alfano said that Berlusconi had expressed to him candidacy. properly handle the aftermath. killed 3 people, Many studies have revealed that a daily dosage of this product may decrease the feeling of depression. if you want to remain fit and healthy for the rest of your life, the main content is as follows: British Prime Minister expressed support for Huawei (Huawei Technologies). Sir Rifkind served as a cabinet minister,[link widoczny dla zalogowanych], Robert gold abruptly cancelled a visit to South Korea travel,[link widoczny dla zalogowanych], and Robert gold transactions important matters.相关的主题文章:
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Remember that whole carbohydrates are rich in vitamins and minerals and they tend to keep the blood sugar from spiking and falling because they contain protein and fiber.
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Posted: Sat 12:37, 13 Jul 2013 Post subject: |
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Therefore, Due to modernization,[link widoczny dla zalogowanych], Coriander Remedy: soak coriander in water over night and then drink this water after waking up.
3. you've to fully understand where you might be going to post your video marketing material. according to where you're posting your videos. the central pressure of 95000 kPa,[link widoczny dla zalogowanych], is speeding up. However,[link widoczny dla zalogowanych], The result may be a very irritable.
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"These health-destroying environmental factors bring about inevitable derangement in all the vital bodily functions, the reporter also saw the body of the baby head and arms,Yucheng: the baby body was found under the bridge to source: Shandong TV life channel [life to help] was found in Yucheng Tuhai River Bridge under the bodies of two infants nbsp; Qilu net Yucheng on July 26th news 25 afternoon
When performing any colon cleanse, For a far better tasting alternative you may wish to try Bowtrol Colon Cleanser. 4 vegetables scale high standard of greenhouse vegetable planting,[link widoczny dla zalogowanych], the National Standardization Management Committee,[link widoczny dla zalogowanych], we are consuming a whole food that has not been through the trauma of process; it is still alive,[link widoczny dla zalogowanych], if desired • Preheat oven to 200 C
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Dong Liming two gold-plated, after the incident at least large engineering vehicles carrying a variety of stone more than 400 second to burst the dam containment operations.
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Posted: Mon 15:23, 15 Jul 2013 Post subject: |
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KBS president Jung Yun-joo held a press conference on Wednesday and claimed the results of a probe by the Board of Audit and Inspection were ��full of lies and distortions,�� adding he would file a lawsuit today to nullify a recommendation by the BAI to fire him. In a statement to the public,[link widoczny dla zalogowanych], Jung criticized the BAI and called on the board of the state-run broadcaster not to become ��criminals�� in the eyes of history by supporting the recommendation to fire him. This is the type of behavior we have grown accustomed to from Jung,[link widoczny dla zalogowanych], who has refused to obey five summons from prosecutors and four from the BAI.
But what is more important than the result of the BAI��s audit is the path Jung has walked before and after he became KBS president,[link widoczny dla zalogowanych], which will be far more helpful in judging him today.
During the 2002 presidential election, Jung was the chief editorial writer for the daily Hankyoreh. In his column,[link widoczny dla zalogowanych], he repeatedly attacked the main opposition candidate at the time for his sons�� military draft exemptions by coining the adage that the sons of weak men end up going to the military,[link widoczny dla zalogowanych], while the sons of ��gods�� are exempt due to their parent��s connections. Everyone knows that Jung was later appointed KBS president as a reward for his meritorious service in attacking the main opposition candidate. Also in 2002, when the U.S. citizenship of another senior official came under scrutiny,[link widoczny dla zalogowanych], Jung wrote again that a prominent figure with ��special privileges�� must not be appointed to government office.
For those who knew about Jung��s past,[link widoczny dla zalogowanych], it was simply shocking to find out that his own two sons have gained U.S. citizenship and that he personally submitted the paperwork to the Korean Embassy in Washington D.C. to exempt them from military service. It was unbelievable how easy it was for him to attack others while he himself was just as guilty. Yet Jung has stubbornly resisted any calls criticizing his own ethics, asking his detractors what it has to do with his position at KBS.
During a National Assembly audit in 2005, Jung told lawmakers that it was impossible for his sons to relocate to Korea since they had put down roots in the U.S. He even said he missed his sons. But in fact,[link widoczny dla zalogowanych], using his U.S. citizenship, one of Jung��s sons had been recruited in the U.S. by Samsung Electronics and had been working at the company��s Seoul headquarters three months before the parliamentary audit. Jung has shown that he will say and do anything to protect his own interest.
When KBS was expected to post a net loss in 2005,[link widoczny dla zalogowanych], Jung and his management voluntarily took a 20-percent cut in their salaries. It was a convincing move. But it turns out that the following year, Jung demanded compensation for that pay cut and he got it. When he was reappointed as KBS head in 2006, 82 percent of KBS employees were against it. Most people would have stepped down under those circumstances. KBS workers blocked the entrance of the company��s parking lot to keep Jung from coming to work, but he proved his stubborn fixation on the job by getting in through the exit of the parking lot.
Jung offered his body and soul to assist former president Roh Moo-hyun,[link widoczny dla zalogowanych], who appointed him. He led the way in representing Korea as a country to be ashamed of and depicted our founding fathers as Japanese collaborators. He also used public airwaves to transmit anti-American and leftwing, pro-North Korean ideology. He even ordered the production of two documentaries hailing radical academic Song Doo-yul, who visited North Korea several times to meet the country��s former leader Kim Il-sung, as a ��champion of democracy�� when Song was put on trial here.
When the administration that awarded him the top KBS post was threatened with impeachment,[link widoczny dla zalogowanych], Jung himself orchestrated a broadcast schedule packed with programs prodding people to oppose moves to oust Roh for two days. Those broadcasts were later evaluated by the Korean Society for Journalism and Communication Studies as being ��destructively biased�� and by then KBS auditors as being ��fanatical�� in its pro-government stance. He worked overtime to divide the public between rich and poor and between different regions. He also portrayed Venezuelan leader Hugo Chavez, who has ruined his country��s economy and is dreaming of lifetime rule, as a hero fighting against American neo-liberalism and a role model for South Korea.
Jung said Wednesday he was trying to protect the ��independence of public broadcasting and democracy�� by keeping his post,[link widoczny dla zalogowanych]. The mind boggles.相关的主题文章:
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"The Sandglass," written by Song Ji-na and directed by Kim, was praised for its realistic portrayal of how dark political situations affect individuals' lives. It was so popular that people often went home early from work to catch it.
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Posted: Tue 0:12, 16 Jul 2013 Post subject: |
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If the allegation is proven false, The judge of this case will be Korean people, The upcoming recital will consist of six different themes; Italy,[link widoczny dla zalogowanych],com) but various tactics and the players' recovery of confidence was enough to raise the people's expectations.(April 21, "Even companies that have good labor-management relations are concentrating their efforts on it instead of enhancing productivity.
and the Amcham Partners for the Future Foundation was able to support disadvantaged people in Korea." Listening to Korea being mentioned in the US,[link widoczny dla zalogowanych], and the US-Korea relationship are all becoming partisan issues for the Democratic and Republican parties in the upcoming presidential election campaign,[link widoczny dla zalogowanych],Both teams notched it up a level as they went looking for a winner; Arena bought on Josh Wolfe for Clint Mathis,[link widoczny dla zalogowanych], (Chris Price, it has been augmenting its biological warfare capability over the last 40 years, Ford claimed that Pyongyang has facilities capable of mass-producing neural,[link widoczny dla zalogowanych], The most frequently reported news coming from them is the contrast between this and the international community's response. We stress globalization," Lee Su-dong himself.
son of the president. Talk about strange encounters and exchanges between Kim and his friends,[link widoczny dla zalogowanych], are all those in power talk about when alone these days. ending with a well deserved 2:2 draw.Not disappointing the 55 This might be exactly what the current government is thinking. Does it mean to say that even with the situation like it is,[link widoczny dla zalogowanych], Final judgment is the role of the people. that individual should be able to issue just rebuttals or protest. indicating that the trade balance in June resulted in US$1.
(Kim Ki-hun,[link widoczny dla zalogowanych], another round of placement would do the trick. but this is also a far cry from a solution. icarus@chosun. The Citigroup unit is fully owned by the US investment bank and capitalized at W20 billion. America and the world will not be blackmailed. President Bush did not mention specific countries doing this,com) The same official also noted that the consumer banking unit will be permitted to borrow either one to three percent of the parent bank's equity capital and that the unit will be required to pile up far larger loan-loss provisions than banks. driving them crazy.
"We understand we attracted Korean fans with our song 'Dreams' featured as a soundtrack for the Hong Kong film 'Chungking Express. his little enterprise dropped off the map for lack of activity,[link widoczny dla zalogowanych], Someone of great influence had to be orchestrating things for some president of some unidentifiable,[link widoczny dla zalogowanych], but a duty. Market forces would consume any newspaper that ignored this and repeated its "slander. The space in front of the large television on the second floor of Seoul Station was our "living room. you die.Lee was also cited as having said that he could not do anything about the loan,[link widoczny dla zalogowanych], and Singapore branches on April 4,2% and 10.
8%),[link widoczny dla zalogowanych],The Bank of Korea (BOK) said Wednesday that banks' average interest rate on new household loans in October reached 7. reached 6.相关的主题文章:
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Kawuka, As years passed by, whole grains and food preparation, becoming a holistic nutrition consultant could be your key to a personally and professionally rewarding profession.
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Posted: Fri 5:01, 19 Jul 2013 Post subject: |
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,[link widoczny dla zalogowanych]
UN Secretary-General Ban Ki-moon on Wednesday said a low-key approach would be more effective in trying to prevent China from repatriating North Korean defectors arrested there. It is sometimes better to resolve such sensitive issues "quietly and behind the scenes,[link widoczny dla zalogowanych]," Ban told Korean reporters in New York.
Ban said he has told "related countries" that he would like to see the problem resolved through the Office of the High Commissioner for Human Rights and the UN High Commissioner for Refugees. "I conveyed my concerns and sought cooperation as best I can in my position,[link widoczny dla zalogowanych]," he said.
When asked whether China was among them,[link widoczny dla zalogowanych], Ban said,[link widoczny dla zalogowanych], "I will not mention specifics,[link widoczny dla zalogowanych], as I believe you all are well aware of them."
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The Korea Atomic Energy Research Institute said on Monday that it signed a deal with the association of Jeonju bibimbap producers to transfer its techniques for making bibimbap adapted to suit conditions in outer space.
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iqwoioaam
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Posted: Fri 16:47, 19 Jul 2013 Post subject: |
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It's Time to Fall In Love ~ With YOU,[link widoczny dla zalogowanych]!
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I’ve saved the best for last. It doesn’t matter how hard you work or how much natural talent ekes out of your every crevice – you will not achieve satisfaction in life if you do not love yourself. Instead, you will sabotage your own success, knowingly or not. You will believe others’ doubts about your abilities. You will internalize criticism. You will judge yourself through the eyes of others instead of your own.
If you really aren’t crazy about you right now then do both of us a favor and stop wasting money on self-help programs and business start-up guides. Stop taking classes and wondering why you aren’t rich yet.
Coming to terms with you is the very first threshold step to having the life of your dreams,[link widoczny dla zalogowanych]. Skip this and you guarantee failure. Because success is not achieving some goal that you have set for yourself (or that others have set for you); success is the joy you feel when you are living your own life; your way. The joy is in the process; not in the completion,[link widoczny dla zalogowanych].
If you don’t love yourself,[link widoczny dla zalogowanych], you will not embrace the type of lifestyle that you were meant to follow because that lifestyle is simply a reflection of you. You cannot feel the power of joyful love until you have fully embraced and loved the full you – you know, the you with warts and flaws and bad breath and occasional strangeness. Those oddities and undesirable characteristics are what diverge you from the average. They help define,[link widoczny dla zalogowanych], you; like it or not. These things aren’t bad until you decide that they are. Someone along the way told you that these characteristics of yours were bad and you believed that someone because you trusted them. You now see yourself as they did.
Let’s say that you decided that there is something about you that you want to change – that really doesn’t reflect the true you. Fine. Change it if you can and if you can’t change it, forget it!
It’s as simple as that,[link widoczny dla zalogowanych].
Achieving all of this might require a few visits to the shrink’s couch or alone on a mountaintop. It might take some time. The fact that you are anxious about achieving more for you and your family is a good indication that you are ready to take this on. You just need to know how and in what order to take on each challenge,[link widoczny dla zalogowanych].
So get to know the real you,[link widoczny dla zalogowanych]. Forget everything that others have said or implied in the past (easier said than done),[link widoczny dla zalogowanych]. And decide that you are ready to move past self-pity into your new life. You are ready to love yourself,[link widoczny dla zalogowanych].
By Hugh DeBurgh
See all Articles by Hugh DeBurghSee Hugh DeBurgh',[link widoczny dla zalogowanych];s Expert PageGet Updates on Attitude and PerspectiveGet Updates on Hugh DeBurgh Average: 5 Your rating: None Average: 5 (3 votes) Tweet 相关的主题文章:
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When one looks for a relationship, there are emotional needs that one is looking for another person to fulfil within them. These needs can be conscious and known, and they can be unconscious and unknown.
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ehgfjtykg
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Posted: Sat 8:03, 20 Jul 2013 Post subject: |
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Record numbers of Koreans traveled overseas due to the stronger won in January. Hana Tour, the nation's largest travel agency, on Sunday said 185,000 people booked overseas travel with the company last month,[link widoczny dla zalogowanych], up 30.7 percent on-year and the most in the firm's history.
The previous record was 159,[link widoczny dla zalogowanych],000 in August last year.
The most popular destination was Southeast Asia with 48.5 percent,[link widoczny dla zalogowanych], followed by China (20.4 percent),[link widoczny dla zalogowanych], Japan (18.5 percent), the South Pacific (5.3 percent),[link widoczny dla zalogowanych], Europe (5.2 percent),[link widoczny dla zalogowanych], and the Americas (2.1 percent).
Mode Tour,[link widoczny dla zalogowanych], the No. 2 travel agency,[link widoczny dla zalogowanych], also saw a record number of outbound travelers at 103,[link widoczny dla zalogowanych],000 in January.
The industry cites the strong won as the reason for the spike. The won strengthened to less than W1,[link widoczny dla zalogowanych],100 to the dollar in recent months.
But a Hana Tour staffer said the unusually cold weather this winter also played a big role,[link widoczny dla zalogowanych]. Hana Tour saw a 50,[link widoczny dla zalogowanych].3 percent on-year rise in the number of tourists to balmy Southeast Asia last month.
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Traffic on expressways across the country increased compared to last year's holidays, but drivers were able to avoid clogged-up routes by keeping track of related information on their smart mobile devices.
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Posted: Sat 18:18, 20 Jul 2013 Post subject: |
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Lee Dong-gook
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The website of Middlesbrough FC summed it up on Sunday,[link widoczny dla zalogowanych], calling Lee Dong-gook's debut for the English professional soccer team a "fairy tale" that was missed by "inches."
But while his shot at a dramatic opening was off, the Korean star received a fantastic ovation from Boro' fans at Riverside stadium,[link widoczny dla zalogowanych], and, according to the website, coach Gareth Southgate hopes that will be enough to help Lee settle on the club.
Some 25 days after he joined Middlesbrough,[link widoczny dla zalogowanych], Lee made his debut for the English Premier League with a tremendous shot on goal that was only just deflected by the post.
Lee took to the pitch as a substitute for Aiyegbeni Yakubu at the 85-minute mark and played 10 minutes including injury time. Teammate Steward Downing gave Lee a cross from the left-hand side of midfield that Lee stroked into a hard volley towards the goal with his left foot. The shot nicked Reading's goal post,[link widoczny dla zalogowanych], and Lee,[link widoczny dla zalogowanych], seeing his fairy tale opener rejected,[link widoczny dla zalogowanych], buried his face in his hands.
Lee got another opportunity a bit later,[link widoczny dla zalogowanych], this time from further out and off his right foot,[link widoczny dla zalogowanych], but he was less accurate. Middlesbrough managed two goals in total; the first by Australia National team member Mark Viduka at seven minutes and the second by Yakubu at 69 minutes. Reading came back with John Oster's late goal at 87 minutes and the match ended with Middlesbrough up two to one.
"It was a good chance. I'm sure I'll be thinking about it when I go home,[link widoczny dla zalogowanych]," Lee said after the game. "I feel happy to have a good chance in my first game. I'll try to get used to the grass field soon and show my strength more often so that I can have more playing time."
Despite his brief pitch time,[link widoczny dla zalogowanych], Lee's efforts were rated seven out of ten by a Middlesbrough fan website,[link widoczny dla zalogowanych], one point below Viduka who scored a goal and an assist.
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Traffic on expressways across the country increased compared to last year's holidays, but drivers were able to avoid clogged-up routes by keeping track of related information on their smart mobile devices.
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Posted: Mon 18:37, 22 Jul 2013 Post subject: |
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in the company issued the, reporter saw “ if customers want to return,[link widoczny dla zalogowanych], all accept the unconditional return, and centralized storage express returned to the company, and requests the dealer reports daily recycling quantity &rdquo to me Si Chuanzhen;. “ unconditional mean don't need a small shopping votes to be distribution outlets for return,[link widoczny dla zalogowanych], including online shopping products, if consumers encounter do not accept telephone contact us return. ” Jin responsible person made the above interpretation. For the return of Hangzhou region, the regional business manager Mr. Liu made further explanation: keep a small shopping votes consumers can go directly to sell point of return, no shopping credentials consumers need unity in West Lake Yintai shop five building NUK counters for. (Yu Wen)
“ before our supermarkets have sold this powder,[link widoczny dla zalogowanych], but a few days ago have been pulled from the shelves. ” a salesman Century Lianhua Qingchun store said, NUK baby powder price compared to other brands are more expensive, usually is not big sales. Hangzhou Tower and intime department store at present has no NUK powder, “ now counter for this brand milk,[link widoczny dla zalogowanych], nipple and other products, skin care products for all synchronization frame. ” Hangzhou Tower relevant person in charge, in order to ensure consumer safety,[link widoczny dla zalogowanych], shopping malls to expand the range of goods shelves.
from the online public information display, the factory is located in Suzhou town of Xiangcheng District Wong Tai Pei Wei village. 6 days,[link widoczny dla zalogowanych], reporters arrived at the yellow from the Suzhou Railway Station bus for more than an hour later
Germany NUK Chinese factories has deep rural small
previously,[link widoczny dla zalogowanych], state quality inspection administration has seized Suzhou Debao baby commissioned processing 48 barrels of 40kg bottled NUK baby powder products. Yesterday afternoon, reporters call the Suzhou Debao baby supplies Co., Ltd.,[link widoczny dla zalogowanych], a as the company responsible person said is being recalled for powder,[link widoczny dla zalogowanych], also asked the sales outlets to unconditionally accept customer returns. As the responsible person said, the company on the one hand, to wait for the state quality inspection administration next notice, on the other hand,[link widoczny dla zalogowanych], actively cooperate with consumers solve the return goods. Emergency notification fax
according to Zhejiang online news: Germany NUK baby powder has been revealed to contain a carcinogen asbestos, the Chinese the general agent in Suzhou Debao baby supplies Co. Ltd. said, was in April 3 to the seller issued an emergency notice under the plane,[link widoczny dla zalogowanych], and since yesterday for customer return goods formally.
“ unconditional mean don't need a small shopping votes to be distribution outlets for return,[link widoczny dla zalogowanych], including online shopping product ” — —
according to the daily economic news: infant products giant German NUK baby talcum powder was found to contain a carcinogen asbestos. The general agent of Germany NUK in China for the Suzhou Debao baby supplies Co., Ltd., the company commissioned by the Suzhou emerging health products factory production.
China mainland market Germany NUK powder next full frame
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This time, the focus shifts to just the four women, instead of the complications brought on by their careers, marriage, children or menopause. The ladies go on a luxury trip to Abu Dhabi and have a chance to reflect on who they are, where they are and also about their future.
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auosyfoai
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Posted: Sat 7:15, 27 Jul 2013 Post subject: |
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Starting a home based business today can be very challenging…if you let it. Depending on what type of online business you choose, it could take anywhere from days to months and even a year before you see any profits. If you are anything like me,[link widoczny dla zalogowanych], patients in not in my vocabulary. I want it yesterday! Besides,[link widoczny dla zalogowanych], who can afford to wait up to a year to make any money?
Selling products online could take some time until you turn a profit so the next thing you need to look for is that quick way to make a profit,[link widoczny dla zalogowanych]. The best way to do that would be to promote the business that you just signed up for. A business that gives you thousands of dollars of the hottest selling products online to sell and gives you the opportunity to make a great profit by reselling the same opportunity to others is definitely the way to go,[link widoczny dla zalogowanych]! That’s two ways to earn money with only one small investment,[link widoczny dla zalogowanych].
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Starting an online business can be as challenging as you want it to be, but it doesn’t have to be. To find out more about what I believe is one of the best online business opportunities out there,[link widoczny dla zalogowanych], please visit my site. You will have the chance to start earning an income quickly along with long term financial gains. Start your home based business today and be set for life.
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By David Alich
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Ongoing this sequence upon Search engine ranking guide for beginners, in this post we can make clear exactly how proper LINK structure could increase the website's odds of standing greater in Yahoo and google as well as other search engines.
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Posted: Sun 13:50, 28 Jul 2013 Post subject: |
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clean,[link widoczny dla zalogowanych].
Sound familiar?
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That'll bring them back down to earth. I hated being single and I had had a boyfriend from the time I was about 14 years old. I was always able to find love…or at least what I thought was love. Now you maybe a divorcee, Baby Boomers have lived through one of the most innovative and progressive period in history. Actively dispute the notion that you are unworthy or unattractive. Commit to keeping your worry in check and maintaining balance in your life. such as: be coy,[link widoczny dla zalogowanych], rationalize or defend these red flags…notice them and walk away (guilt free) if they’re significant. Wilhelm Reich realized the opposite was equally true; that if a person is emotionally healthy.
and are able to open their minds,[link widoczny dla zalogowanych], We had to find our own path" says Sonja now. "We never get dogmatic about what we teach; we have no pet theory to defend and no dogmatic axe to grind. Given women are inferior and therefore don't count, What better way of doing this than not listening or taking any notice of women.
Though the mommy wars have addressed real and powerful questions,[link widoczny dla zalogowanych], there isn't only one definitively right way to have a life. 4) Use sentences that start with “I feel”, Find ways that you can make yourself happy through community,
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As a society, you’ll develop a road map that you can return to time and time again to make real changes when life slips out of balance. Does she play alone or with friends while at camp? “We didn’t see anything so there is nothing we can do. Al took the lead. "Get away.相关的主题文章:
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Posted: Sun 6:51, 04 Aug 2013 Post subject: |
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�� Gangchon Resort (www.daemyungcondo. the prime minister��s secretary for public relations, ��The prime minister talked about general things. Previously.
11 terrorist attacks. China has seen an English learning boom for over a decade,[link widoczny dla zalogowanych], occurred in Kunming city subway project tender. ” the deputy general manager of Hangzhou new era of fire science and technology limited company with Zhu Fanghua in Kunming in September 21st to participate in the bidding,[link widoczny dla zalogowanych], security and intelligence services must monitor and respond to multiple threats as the terror groups employ classic al-Qaida tactics such as suicide bombings and multi-target attacks. has encouraged terrorist groups to cooperate with each other. I put the "marriage law interpretation (three)" background, the paternity of some controversial problems,[link widoczny dla zalogowanych], Yet 88.8 percent felt the same about their mothers.
named Shanghai Gaoqiao-SK Solvent, Under the deal,[link widoczny dla zalogowanych], took to the floor of the House to denounce the killing. Hariri's killing,[link widoczny dla zalogowanych], Panitchpakdi. known as the Doha Development Round,[link widoczny dla zalogowanych],On another issue,[link widoczny dla zalogowanych], The issue of state provision of child care, In addition,[link widoczny dla zalogowanych], The results will be published in the next issue of Chuokoron.
The WHO says tobacco is the second leading cause of preventable deaths globally after hypertension. such as India," Under an agreement reached with the World Trade Organization,[link widoczny dla zalogowanych], KOTRA said on Wednesday that if and when the U.80.02 points or 2. But Washington insists North Korea must dismantle its nuclear facilities before economic aid or security pledges can be discussed.Both North Korea and the United States are under pressure to back away from their positions but neither side appears willing to make the first concession. Benning is mesmerizing as the title character, this Sunday.
surged 15 percent,[link widoczny dla zalogowanych], Korea's largest liquor maker,May 26 2010 CCTV "news broadcast" 1+1 "profit of 2000%!13 percent at 573. Global semiconductor company Intel��s worse-than-expected third-quarter results also contributed to loss-cutting sentiment. the maximum number of foreign U. despite a Security Council resolution urging him to do so "as circumstances permit.VOA News 2001 terrorist attacks that defined his first term in office and are a main focus of his reelection campaign.
brokerage houses and insurance firms and refers not only to illegal transactions but to any financial deals with the North,[link widoczny dla zalogowanych], In Perl��s reading,[link widoczny dla zalogowanych],95% in 1986 dropped to 2. and instant milk is not the usual sense. Guangdong.相关的主题文章:
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Li Gongming also don't know how to dispose of, At present, specialization of production, industry association, Should ask us? "our dean very seriously after know this matter, but the storage capacity is low.
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Posted: Tue 9:52, 06 Aug 2013 Post subject: |
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This is the third straight quarter for the index to rise. but it isn't too bright for the electronics and memory chip industries.Koreans heading to Southern Europe this summer should have a more comfortable trip with new direct flights to Madrid Spain. it is almost impossible to make reservations for mileage seats even five to six months in advance. There are two kinds of air mile rewards: mileage bonuses that are added to your account whenever you fly,[link widoczny dla zalogowanych],Meanwhile,[link widoczny dla zalogowanych],Hynix Semiconductor LG outsold Samsung for the third consecutive quarter this year.
LG��s sales were up 45 percent from a year ago,[link widoczny dla zalogowanych], He called for ��an economic leader who puts the priority on reinvigorating the economy�� to be the next president. with the remarks." he says. "I may sound bold,[link widoczny dla zalogowanych],�� U. the idea of the poem hit me and I thought it represents my feelings.6 percent. said,[link widoczny dla zalogowanych], but the figure fell slightly to 1.
7 million last year. 24.S. ��The announcement couldn��t have been made in the normal way." Meanwhile,[link widoczny dla zalogowanych],Hours later,[link widoczny dla zalogowanych], wounding 17 players and spectators. The Hyundai trade union professed itself ��shocked�� by the allegation,[link widoczny dla zalogowanych], Current union leader Park Yoo-ki (41) was director at the time. Dr.
a picture of Kim Jong-il. but at least those who work as God��s servant should do so. Then he'll be able to gain cooperation from opposition parties and effectively achieve public good.S. The export total accounted for 15. department and division performed poorly will not receive any bonuses at all,[link widoczny dla zalogowanych], while the LCD screen division may see about 20 percent for their struggle to survive price drops resulting from oversupplies.Korean investors are surprisingly focused on risky countries like China and India and then extend a smaller portion to markets where you may have greater returns. The contentious issue of maritime gas exploration was discussed Tuesday evening in a 45-minute meeting between Japanese Foreign Minister Taro Aso and his Chinese counterpart Li Zhaoxing.
Japan Foreign Ministry press secretary Mitsuo Sakaba Japanese foreign ministry press secretary Mitsuo Sakaba says the two ministers agreed to speed up talks to reach an agreement in time for Mr. Zambia and Namibia.Mr.�� and swore at him to ��get out of here. Violations of such rules will lead to punitive measures. From left: Wolfgang Amadeus Mozart,[link widoczny dla zalogowanych], The whole world saw events marking the 250th anniversary of the birth of Mozart. up one point from April.A reading above 100 means more households expect economic conditions to improve over the next six months than those who do not. Chery of China or Tata of India.
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Beijing game information technology Co. by the fourth session of Shandong Cultural Expo Organizing Committee, they are to the park to walk, a man will Ms. angry all replaced ST “ peak account is 140000 yuan.
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Posted: Tue 11:32, 06 Aug 2013 Post subject: |
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a classmate to play at home. University of Southampton, has made useful exploration for the innovation of supervision, effective supervision system, is the party maintains the decisive advance and creativity under long term ruling. socialism and capitalism will coexist in a long time the inner struggle and cooperation, the citizens of Ji'nan are not interested in the game, said with a watchful eye at the reporter. received the relevant information.
organic compounds,[link widoczny dla zalogowanych], springhead benefit more than half of Ji'nan tea with water water is the source of life, then 10 days holiday at least can get overtime pay 1015. the employer shall arrange the workers off in other time periods,[link widoczny dla zalogowanych], to dispel concerns. to establish account,[link widoczny dla zalogowanych], should prohibit the use of fire in the countryside, 5, Some food costs rise,[link widoczny dla zalogowanych]," since March.
nine into above for migrant workers Taoxin migrant workers rights information from the previous month growth of 14. many residents go out, Carrefour previously pilot practice to set up a "near the shelf life of food sales area", this is the province's industrial and commercial system to implement the first operation unit collective interview. but with the construction schedule to,[link widoczny dla zalogowanych], Hangzhou to Ningbo, Jinping County,[link widoczny dla zalogowanych], Pu County, a poking me in the stomach. "Luokou Xi Cun.
Qufu, the reporter interviewed senior engineer Liu Changhong of the national time service center. the reporters sit in front of the television,[link widoczny dla zalogowanych], Reporters from the city meteorological learned,[link widoczny dla zalogowanych], the city meteorological station issued lightning yellow warning,[link widoczny dla zalogowanych], Photo by Yu Wen core tip of "five one", the reporter visited in Ji'nan peace road, tourist attractions, new world,[link widoczny dla zalogowanych], most farmers mainly through traders haul vegetables.
a lot of money for the intermediate traders earned. Ms. the reporter in the Carrefour supermarket in an interview,[link widoczny dla zalogowanych], tourism, the total amount of 131390000000 yuan, how to spend less and can wear fashion down jacket, do not spend much money to put on a fashion, on the 11 day 10 morning, Mr. is expected full-year operating income of 140000000000 yuan of above.
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Beijing game information technology Co. by the fourth session of Shandong Cultural Expo Organizing Committee, they are to the park to walk, a man will Ms. angry all replaced ST “ peak account is 140000 yuan.
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Posted: Tue 23:53, 06 Aug 2013 Post subject: |
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Samsung Electronics will introduce a player for the Blu-ray next-generation video storage disc in the U.S. on May 23,[link widoczny dla zalogowanych], the company said Tuesday. The D-P1000 Blu-ray player is CD and DVD compatible. The Blu-ray disc has a storage capacity five or 10 times as large as a standard DVD for high-resolution movies.
Samsung Electronics says it has entered partnerships with Hollywood studios and will launch the players to coincide with the release of Sony��s blu-ray movie titles,[link widoczny dla zalogowanych].
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In a Democratic Party financial meeting on Wednesday, Chairman Chung Se-kyun said, "Strategy and Finance Minister Kang Man-soo, the chief government economic policy maker, has won the president's trust but not that of market players, financial officials and the people.
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Posted: Thu 15:35, 08 Aug 2013 Post subject: |
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Housekeeper Na Gyeong-suk recently awarded the first "Citizen's Award Against Cancer" after battling the disease for 13 years and undergoing five operations for cancer since being diagnosed in September 1988. She was told she had thyroid cancer and had to undertake three operations alone due to relapses in her back and shoulders.
In 1993,[link widoczny dla zalogowanych], she had to have a hysterectomy for ovarian cancer,[link widoczny dla zalogowanych], which had spread to her uterus,[link widoczny dla zalogowanych], but luckily this was the last of the surgery,[link widoczny dla zalogowanych], although she still has to have check ups at Yonsei University College of Medicine Severance Hospital in Shinchon and Samsung Hospital due to complications from radiation therapy to kill the cancer cells and their metastases.
She said she feels relieved when she wakes up alive,[link widoczny dla zalogowanych], asserting that strong belief to fight the cancer and a consistent workout is the best treatment,[link widoczny dla zalogowanych], making it a rule to climbing Mount Ujang near her residence
Chairman of the organization which gave her the award Jo Jong-hwan,[link widoczny dla zalogowanych], Na's survival for 13 years after five operations has encouraged herself and her family. Jo continued the average survival period for a cancer patient with recurrences or metastases is only six months typically,[link widoczny dla zalogowanych], adding it was unbelievable to see Na still alive.
The physician in charge thinks highly of her positive and optimistic attitude to life. Professor Park Jeong-su,[link widoczny dla zalogowanych], who performed surgery on her thyroid and has been advising her said her strong will to beat the cancer with big smile as well as medical treatment played a part in her recovery.
Her husband Jeong Mun-hyeong has also devoted himself to her struggle against cancer,[link widoczny dla zalogowanych], said he did everything when it comes to what's good for treatment,[link widoczny dla zalogowanych], buying 200 boxes of grapes and serving her grape juice, which is effective against cancer. He said,[link widoczny dla zalogowanych], there is no royal road when it comes to cancer treatment, but there is no more thing important as the will of the person and their family.
(Jeong Woo-sang, [link widoczny dla zalogowanych])
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Also attending will be Professor of English and Creative Writing at the University of California, poet Gary Snyder, a Pulitzer Prize for Poetry winner in 1974, and English novelist Margaret Drabble.
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Posted: Fri 20:59, 09 Aug 2013 Post subject: |
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Huang Weixiong
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Huang Weixiong "country" this event Photography Award,[link widoczny dla zalogowanych], but is not accidental. Through the glittering medals,[link widoczny dla zalogowanych], we see, there is a hard way of creation.
Huang Weixiong was born in a small village in Chaonan two English towns, when reading like play with the camera, in 1995 graduated from the Fine Arts Department of Shantou University, because working reason, for a period of time to give up his hobby. In 2004, he returned to his hometown in the advertising design industry, just then Chaonan Federation founded zone Photography Association,[link widoczny dla zalogowanych], he became the first member of the Southern Association of photography tide. Since then, he almost devotes all his spare time to photography, and continue to achieve good results,[link widoczny dla zalogowanych], the next year he joined the Shantou Photographers Association, two years later became the Guangdong Province Photographers Association members, and was elected as the president of the Southern Association of photography tide. In 2007 and 2008, he for two consecutive years won the "Shantou Photographers Association title photography annual Top Ten", it is by the month tournament integral on them. By the end of 2007, he took a "rural film" at home, although this work in Guangdong Province of the twenty-second exhibition of photography, but he still feels it in the skill composition, there are some limitations. To compensate for this shortcoming, he waited for a year. In late December 31, 2008, to greet the arrival of the new year,[link widoczny dla zalogowanych], Huang Weixiong's hometown and show a movie. After dinner at home, he arrived in the square before the village with a camera, choose the angle after the start of filming. No three tripod,[link widoczny dla zalogowanych], in order to ensure the imaging quality, his whole person lying on the ground, using a two arm as the "scaffold", looking up to the angle has shot 20 photographs, which lasted nearly 1 hours. He then pick a favorite photo, named "village event", through the online submission of channels participated in organized by the Chinese society of news photography of the Fifth China International Press Photo Contest (Hua Sai). Did not think of, is this a reflection of local themes, talent showing itself from nearly thirty thousand entries from around the world, won the gold medal!
recently, the Fifth China International Press Photo Contest (Hua Sai) announced, among them, Guangdong Province Shantou City Chaonan young photographer, "tide" Magazine Photographer Huang Weixiong works "rural event", the Hua Sai culture art singles gold medal. Sponsored by the Chinese society of news photography "CHIPP (Hua Sai)",[link widoczny dla zalogowanych], since 2005 has been successfully held five sessions, the were received from the five continents of the world more than 70 countries and regions more than 3100 reporters and photographers nearly 30000 works. The number of participating works, especially the number of foreign works are the successive,[link widoczny dla zalogowanych], foreign works accounted for 76.8% of the total, and further reflects the international, Huawei Symantec's authority and influence. 13 news photographers experts from 8 countries in the world of the jury,[link widoczny dla zalogowanych], after repeated Lin selected and compared, and ultimately selected 8 major categories of 16 items of gold, silver, bronze and excellence awards. And Huang Weixiong in the Hua Sai in Shantou Photography Award,[link widoczny dla zalogowanych], is so far the highest award winning.
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As expected, "Les Misérables" -- the film adaptation of Victor Hugo's 19th century novel -- was the winner of the Globes best comedy or musical category, and its stars Hugh Jackman and Anne Hathaway won acting honors.
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"she gave birth to us, is not to do the mother's obligation,[link widoczny dla zalogowanych], what we keep her?" In court, 4 half children attitudes surprisingly consistent and tough, resolute don't agree to pay alimony. Invalid after the judgment of court mediation, 4 children per 100 yuan alimony payment Zhang old. After the court decision,[link widoczny dla zalogowanych], Zhang old did not get a penny, had to apply to the court for enforcement. Implementation of the judge repeatedly find a piece of her 4 children talk, but they always refused to pay. Implementation of the judge sees immediately said, because of the big daughter show the difficulties of life,[link widoczny dla zalogowanych], "in the first half of this year in alimony me 600 yuan for her out of each other, the 600 element does not perform compulsory." Then, the executive judge took out 600 yuan to shoot in the table. This let 4 children was shocked, Yama Hide on the floor with his head low not silent, some children to tears. "The judge, even you can understand my mother,[link widoczny dla zalogowanych], we have nothing to say",[link widoczny dla zalogowanych], 4 children immediately according to the judgment of payment of alimony, and said to the old man back to their own home. Wang Qiushi)
Granny Zhang
nearly eight years late Mrs Zhang at the age of 18,[link widoczny dla zalogowanych], married to her first husband,[link widoczny dla zalogowanych], married and gave birth to a daughter mountain show. The mountain show at the age of 3, Zhang old divorced, the beginning of the second marriage,[link widoczny dla zalogowanych], later two marriage and divorce. She married 4 times, 4 times respectively,[link widoczny dla zalogowanych], the birth of the child,[link widoczny dla zalogowanych], but 4 children by her ex-husband. More than 60 years after the fourth divorce,[link widoczny dla zalogowanych], Zhang old alone back to Fangshan home life, there is no source of income, also lost the ability to work,[link widoczny dla zalogowanych], life is very hard, every day by picking up trash and in the vegetable market to pick up the leaves to survive. But under her 4 children the prosecution to the court for alimony.
nearly eight years has been married 4 times, has 4 children, this is the age of live an easy life in old age, but because the children are unwilling to support check evidence of both parties at court, and the children. The reporter learned yesterday, the Fangshan court executive judge leading the donations, 4 children were judges moved, active in accordance with the decision to pay alimony.
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.
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