PAAGIE

zcvgwsprfw · Posted: Mon 10:16, 09 Sep 2013 Post subject:

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The first step in losing weight rapidly is to ramp up your metabolism,[link widoczny dla zalogowanych], and workout is one of the best possible how you can do that. Further,[link widoczny dla zalogowanych], exercise will provide you with muscle tone and definition, so even as you are losing weight you are additionally growing an attractive sculpted body. Cardio is a great way to get your center going, and whilst you are running, swimming or biking,[link widoczny dla zalogowanych], it revs up your body rate,[link widoczny dla zalogowanych], increasing your metabolism.
Losing weight quickly is as simple as a crash diet that comes to hunger or only eating a specific amount of food for a few weeks. However, those are not long run solutions, nor are they healthy. At the same time as few people will argue that being thin is a beautiful idea, what good is it if you are feeling dire always? As a substitute,[link widoczny dla zalogowanych], you will need to in finding the most efficient healthy approach to lose weight speedy.
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To that finish, you will revel in food with sugar in it; simply make certain the meal has natural sugars in it. One of the best ways to take action is to eat a lot of fruit. Cherries,[link widoczny dla zalogowanych], melons and oranges are very sweet,[link widoczny dla zalogowanych], and you can even put somewhat bit of honey on fruit to offer it a spice up.
But cardio exercise must be done in tandem with muscle construction exercises. Top rep, low weight workout will let you burn fats even as not bulking you up. Additionally, the more muscle you might have,[link widoczny dla zalogowanych], the faster your metabolism is. That is the most efficient wholesome solution to lose weight fast since you are eliminating fat and environment your body as much as keep doing so always.
Simply workouts gained take the weight off though, at least now not quickly. To make certain that you are weight losing as intensely as conceivable you will additionally need to change your consuming conduct. But simply not eating, or reducing down on calories, is not the healthiest approach to succeed in your function. Every other necessary a part of a hit long run Weight Loss is not to do away with stuff you enjoy eating totally.
Further, all fat are not your enemy. Your body wishes a few fat to stay joints and your immune device running correctly. Make a selection low fat choices,[link widoczny dla zalogowanych], or meals with herbal fat, such as avocados. Additionally,[link widoczny dla zalogowanych], low fat dairy is good for weight reduction. Researches have proven that individuals who drink low fats milk lose more weight than individuals who do not, staying all other meals intake the same.
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Finally,[link widoczny dla zalogowanych], some weight loss and Fat loss supplements can actually be good options for fast and healthy weight reduction. As an example, green tea is herbal and a wholesome metabolism booster. Additionally many people have found Raspberry Ketone Max to be the most efficient weight loss supplement for them. Simply make sure that when you are making weight loss alternatives that they get advantages your long run well being.
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iqwoioaam · Posted: Mon 11:05, 09 Sep 2013 Post subject:

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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

fqfpsfpsn · Posted: Mon 12:19, 09 Sep 2013 Post subject:

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Licorice root, one among the important ingredients used for the preparation of medicines is a widely recommended herbal remedy for liver cleansing. It is found to be very effective for the healthy functioning of liver. Glycyrrhizin,[link widoczny dla zalogowanych], an active component present in licorice root is well known for its therapeutic properties. Presence of potent antioxidants in licorice root makes the herb an excellent liver tonic. Preventing inflammatory disorders, curing skin infections and fighting against bacteria are other important health benefits of licorice root. Yellow duck is an effective herbal remedy for performing liver cleanse. Detoxification is a main function coming under the list of health benefits of yellow duck herb. Enhancing urination, healing gout, infections and peptic ulcers are other advantages of using yellow duck.
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Liver,[link widoczny dla zalogowanych], one among the vital parts of body plays a key role in maintaining the functioning of detoxification and metabolism. Neutralization of fats, blood filtration and breaking down of toxins with enzymes are some among the highlighting functions of liver. Performing a thorough liver cleanse helps to a great extend in improving the efficiency of the organ. Improving the hormonal balance of body, detoxification of liver cells and promoting the health of gallbladder are main advantages of performing liver cleansing. You can easily identify the need for liver cleanse by analyzing symptoms like light coloured stools,[link widoczny dla zalogowanych], dark coloured urine, abdominal pain and abdominal swelling. Following are the best prescribed herbal remedies for liver cleansing.
By Dr Easton Patrick
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Milk thistle,[link widoczny dla zalogowanych], an effective cure of alcoholic cirrhosis is a safe herbal remedy for liver cleansing. It has been traditionally used for the treatment of hepatitis. Today,[link widoczny dla zalogowanych], you can easily get milk thistle herb from market in the form of liquid extract,[link widoczny dla zalogowanych], tincture and as capsules. Presence of active compounds in milk thistle like silymarin repairs liver cells and reduces inflammations. Apple juice is another safe cure suggested for liver cleansing. Intake of raw apple juice flushes out toxins and prevents the formation of liver diseases. Reducing bad cholesterol level, enhancing cardiovascular health, improving digestion and preventing nervous disorders are other advantages of consuming apple juice. Dandelion root,[link widoczny dla zalogowanych], an active component in ayurvedic medicine is another herbal remedy for liver cleanse. It increases bile production and improves the flow of bile in liver. This restorative tonic of liver prevents the formation of gallstones and improves liver health.
Fenugreek, enriched with potent anti oxidant properties is a widely suggested herbal remedy for liver cleansing. It improves the healthy functioning of liver as well as the digestive system of the body. Other health benefits of consuming fenugreek extract include blood sugar regulation,[link widoczny dla zalogowanych], controlling cholesterol level and reducing aging impact. Lemon juice is a commonly recommended herbal remedy for kidney stones. Patients suffering from digestive troubles are advised to drink lemon juice daily. It act as a natural liver cleanser and helps in easier detoxification of liver. For attaining best result,[link widoczny dla zalogowanych], you can also drink a mixture of lemon juice and olive oil. It provide natural strength agent to liver enzymes and improves the oxygen consumption of liver cells.
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fqfpsfpsn · Posted: Mon 13:48, 09 Sep 2013 Post subject:

Tip 2: Tame your Inner Gremlin
We all have one. The question is whether it’s running you or whether you are running it. Does it have power over you? Guess what? It only has the power that you give it. Stop listening to it and over time, it will be tamed.
Here’s a tip: Whenever you find yourself focusing on what you don’t want, just ask yourself, “So, what do I want?” Most likely you’ll choose positive thoughts, images and feelings as you focus on your desired outcome. Not only will this brighten your mood and give you more confidence, but also, it will increase your chances of the deal closing.
Tip 5: Only engage in interactions that are win/win
There are many aspects to becoming more successful. These seven powerful tips are just the beginning. Before you create your next marketing plan, check inside and take a reading of your confidence level. If it needs a boost be sure to take care of that before you do anything else. When you are overflowing with confidence, that’s the time to get out there and start marketing.
By Dr. Maya Bailey
See all Articles by Maya BaileySee Maya Bailey's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Maya Bailey Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Tip 1: Focus on What You Want
In my 30 years of coaching people to be successful,[link widoczny dla zalogowanych], I have found that at the core of everything is confidence. Call it a belief in yourself or whatever you want, there is no sense in creating a marketing plan without it. Confidence is not necessarily something you are born with, rather, like a muscle, it is developed over time with practice. This article will give you some key tips on how you can gain more confidence.
Often when I work with a client who needs more confidence, I help them create a successful future self. They visualize what they are going to look like in the future, having accomplished their goals. Then they practice feeling what it feels like to be that future self. As they sink deeply into the feelings of accomplishment, contentment and confidence, they are creating a vision that inspires them.
Tip 6: Practice extreme self care and self maintenance
Have you ever noticed that there is a part of you that picks on you, beats you up, expects you to be perfect and is very hard on you if you make a mistake? That voice is called your Inner Gremlin, also known as your Inner Critic, or Inner Judge.
Whenever you find yourself in resistance and you just can’t force yourself to do something no matter how hard you try, do a little introspection, and identify the voices in your head that are in conflict. Then assume the role of the mediator. Just as you mediate in your business between two or more people, do the same within yourself and find a solution that pleases both parts.
See yourself having outlets for all that money that you’ll be making.
Effective marketing is based on the idea that you know your services are valuable and you are willing to communicate that in the marketplace on a consistent basis. So, how valuable are your services? What is your unique selling point? What do people get when they work with you that they can’t get anywhere else?
Remember, you are your business. Your most important asset is you, your health and your personal production capacity. The healthier you are, the more energy you’ll have and the more you’ll produce. What are the areas you need to improve in self maintenance?
A client asked me recently how I would define confidence. I paused for a moment and replied,[link widoczny dla zalogowanych], “Confidence is the inner knowing that you can achieve whatever you want.” What is your definition of confidence?
Here’s a tip — This kind of answer will only work if you totally believe in yourself and know your services are valuable.
Where do you put your focus most of the time? Here’s a hint: if you feel happy, grateful and hopeful, then you’re probably putting your attention on what you want. If you’re feeling discouraged,[link widoczny dla zalogowanych], depressed or anxious, then you’re focusing on what you don’t want.
That’s a typical example of how an inner conflict would be noticed. You’ll notice resistance to what you told yourself you should do. In this example,[link widoczny dla zalogowanych], one part of you is saying, “Make the calls” and the other part of you is saying,[link widoczny dla zalogowanych], “I don’t want to intrude. I don’t want them to think I am soliciting.” The reasons could go on and on.
Tip 4: Create a Successful Future Self
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Here’s a tip: to reinforce this idea of a successful future self, make a collage. Get several magazines and take out photos that inspire you. Photos that you’d like to see happen in your future.
Think about it for a moment. What is your most valuable asset? Is it your home or your car? No, it’s your health. Yet I see so many people who try to be successful but then neglect their basic physical needs for rest, for sleep and for healthy foods.
Tip 7: Know that what you have to offer is valuable
When someone asks you what you do, what do you say? Let me demonstrate a “so so” response compared to a response that will get someone’s attention. Suppose you’re a real estate agent and someone says,[link widoczny dla zalogowanych], “So, what do you do?” A “so so” answer would be, “I am a real estate agent with_______________________ company. “ Compare that to this. Someone asks you what you do and you say, “Well, you know how people get stressed out when they are buying or selling a home? Well, I take care of all the details and make sure that the process goes smoothly so that my clients can relax. I am a real estate agent with _________________ company.” Which real estate agent would you like to work with?
How many times have you gone into a situation with a prospective client while at the same time a voice in your head was saying something like, “Don’t do it. This doesn’t feel right”?
Here’s a tip—trust your hunches. If you have doubts about a client or a situation, most likely you’re right.
So how do you tame it? Here’s a simple technique: When you notice that there is a voice in your head either putting you down, or berating you in any way, use a simple STOP technique. First, interrupt the pattern of thoughts by saying to yourself, STOP. Next,[link widoczny dla zalogowanych], take a deep breath. Finally, use this opportunity to put in a positive new thought. For example, if your old thought was,[link widoczny dla zalogowanych], “I don’t have what it takes to succeed”,[link widoczny dla zalogowanych], stop it, breathe, and put in your new thought, “I have all the resources I need to succeed.”
Dr. Steven Covey talks about “sharpening the saw”. He recommends taking an hour a day for making sure that your physical, emotional, mental and spiritual needs are met. Maybe taking an hour a day is beyond your reach at the moment. Then what small steps can you take to improve your energy level and vitality?
I’ve had dozens of clients who are recovering from burn out because they forgot to ask themselves, one thing, “Is this going to be a win/win?” According to Dr. Steven Covey, it’s either win/win or no deal. Next time your gut feelings are telling you to back out,[link widoczny dla zalogowanych], listen to them. It’s better to back out in the beginning than to get involved in a situation where you can’t back out later.
You can be in business either pushing yourself to succeed, which creates “burn out” or you can allow yourself to be pulled towards success by a vision. Creating your future self is one way to have a vision. Perhaps you can picture your future self on a vacation, lying on the beach. Now, that’s inspiring.
One of my clients today discussed her increasing feelings of anxiety as she was working with her clients in selling their house. When I asked her,[link widoczny dla zalogowanych], “So what are you focusing on?” she admitted that she had been thinking about the possible failure of the transaction. When she changed her perspective and focused on the transaction closing, her feelings immediately changed into hope.
Tip 3: Clear your Inner Conflicts
How do you know if you have an inner conflict? Most of my clients aren’t immediately aware of their inner conflicts but it becomes revealed through resistance. How many times have you told yourself “I need to get on the phone and call my sphere of influence”, and then you don’t do it?
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iqwoioaam · Posted: Mon 14:53, 09 Sep 2013 Post subject:

Want you in the
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on the road in the evening the drizzle in the crisscross streets at the

in the ancient city wall under the

every breeze is affecting my greeting
every cloud has my yearning for
every star is all my hope
OH &amp,[link widoczny dla zalogowanych]; nbsp,[link widoczny dla zalogowanych]; I hope for you
in violet fragrance of the night

think you can in a train station
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you smile came to my heavy
-- that gathered in the chest for a long time not scattered clouds of

in the morning twilight to you
want to
you think you think you sound in laughter in the silence of midnight wakes up in the populations of

in the evening under a lamp I say
I want to learn to look at the Institute of left
left at shallow rivers is not swept away
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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

fqfpsfpsn · Posted: Mon 15:58, 09 Sep 2013 Post subject:

Your self image is your most precious asset. Make it a daily task to build it, to nourish it and to feed it.
Be Open to Growth & New Opportunities.
This article follows on from Part One...
"Fall in love with yourself and be sure of a life-long romance,[link widoczny dla zalogowanych]."
GOALS BRING SUCCESS
Setting and then achieving them. They give structure and a plan to our lives, no more than that. However, they also specify what accomplishments are important to us - by giving us a purpose, a reason for being. Like the ship navigating a course by the stars, goals guide us down the river of life - checkpoints to "tick off" to keep us on track. So write down your daily goals. Numerous studies have shown that man uses only 10% of his abilities throughout his lifetime and only 5% of the population have any written goals*.
*
Hindrances to a positive self image:
To feel your quiet moments with a special kind of warmth to remind you that happiness can happen when you least expect it.
"Life is about finding, then following the dream...
and one's dream/vision comes to reality through believing in
yourself, making the commitment and then creating it."
"Together, one mind, one heart, one life at a time,[link widoczny dla zalogowanych], lets see how many people we can impact, encourage, empower and perhaps even inspire to reach their fullest potentials."
NB: Have Faith in yourself, but especially in God, The Universe, a Higher Power, The Creator of Life itself.
- Craig Lock
The Bible said: "As I think, I behave." Don't ask me where to find it though?
(could some "Bible-basher" please let me know where I found that quotation).
Craig Lock ( Information and Inspiration Distributer, Writer for Self empowerment, Incorrigible Encourager and People-builder”)
About the submitter:
Author's Bio:
2. A false sense of security.
"How you see yourself is more important than how other people see you."
SPEAK POSITIVE WORDS
Always think the best of others. We all have disappointments, but never allow disappointments to trigger negative words of resentment and anger. Words that lead to self pity and depression.
ASK YOURSELF:
THESE THOUGHTS MAY BE FREELY PUBLISHED
P.S: I love these words of inspiration, so am sharing. Enjoy...
Set Definite Goals:
I LOVE MYSELF*
"The image that concerns most people is the reflection they see in other people's minds."
- Edward De Bono, famous writer on the concept of lateral thinking
Central to genuine success is a positive and realistic self image. However, throughout the course of a given day we are exposed to negative feedback - in the form of the media and comments from others. Throughout the course of our lives, we frequently harbour damaged self images - this stops us discovering our full potential. Don't try to imitate others, but see yourself as a unique person, who can make a mark, some
difference in the world.
How to overcome a poor self- image
Other Articles are available at:
and
(Personal growth, self help, writing, internet marketing, spiritual, ‘spiritual writings’ (how ‘airey-fairey’), words of inspiration
Publishing Guidelines:
This piece (as with all my articles) may be freely reproduced, electronically or in print. If they help at all, or make any difference in people’s lives by bringing some joy, then I’m very happy.
Craig likes (rather loves) to share knowledge and insights from his life experiences with dashes of humour to try and help others in 'every little way' he can... without being too much of a "Mr goody-goody boring two shoes" (although they may be different colours and he’s lost the other one) .
Use your mind. If you identify with a low self image, you will continue to view yourself poorly. Free yourself of your bad memories and fears of failure. If you are not happy with yourself, you may need to use the erase button,[link widoczny dla zalogowanych], and record a new image to play back to yourself... on the videotape of your mind, but without the old negative bits.
3. Of which results/achievements Which areas of my life am I most proud,[link widoczny dla zalogowanych]? need the most attention?
* The more you add to the left hand side of the ledger, the more you will outweigh the negatives you have accumulated over the years. Instead of being your own worst enemy, you can be your own best friend. You're bound to have
more on the left hand side than on the right.
EXERCISE POSITIVE FAITH
"Imagination is the world,[link widoczny dla zalogowanych]."
- Einstein
- Larry S. Chenges
I LOVE YOU JUST THE WAY YOU ARE
THERE IS NOTHING YOU NEED TO DO
WHEN I FEEL THE LOVE INSIDE MYSELF
IT IS EASY TO LOVE YOU
BEHIND YOUR FEARS
YOUR RADIANT HUES
I SEE YOUR SHINING STAR
AND
I LOVE YOU JUST THE WAY YOU ARE,[link widoczny dla zalogowanych].
I believe many people put themselves down, pointing to their inabilities, inadequacies and weaknesses. People generally underestimate their capabilities and stress weaknesses, rather than their strengths - particularly women and in CV's. I believe this is the reason why many people live lives of mediocrity, never becoming what they might have been by realising their full potential.
I LOVE THE WORLD THE WAY IT IS
'CAUSE I CAN CLEARLY SEE
THAT ALL THE THINGS I JUDGE ARE DONE
BY PEOPLE JUST LIKE ME
SO TILL THE BIRTH OF PEACE ON EARTH
THAT ONLY LOVE CAN BRING
I'LL HELP THAT GROW BY LOVING EVERYTHING.
The various books* that Craig "felt inspired to write" are available at:
(e-books)
[link widoczny dla zalogowanych] [link widoczny dla zalogowanych] [link widoczny dla zalogowanych]
2. What do I like most about What do I like least myself? about myself?
Most people plod on in steady secure jobs (which they don't like), rather than stepping out into the unknown. Change is not nearly as dangerous as what people think. Says "adventurous he!"
(Repeated by a slightly inebriated friend of mine, standing on a table at a nurses dance "many many moons" ago). Thanks Peter "Allie".
Utilise the unlimited Power of your IMAGINATION.
“Be bold and unseen forces come to one’s aid.” That’s one of my favourite quotes.
Article Title: How to Create a Good Self Image (Part Two)
Shared by: Craig Lock
Category (key words/tags): Self image, Self Esteem, Positive thinking,[link widoczny dla zalogowanych], Positive psychology, Success, Success principles, Self help, Self Help books, Empowerment, Transformation, Thoughts, Inspiration “Inspiration, Spiritual”, Inspirational Writings (enough there now, craig)
Web sites: (e-books) and [link widoczny dla zalogowanych]
The submitter’s blog (with extracts from his various writings: articles, books
and new manuscripts) is at
"I wish you well on a rainy day I wish you rainbows to brighten your day
3. Most people remember past failures with guilt, rather than celebrating what they did well. Take the credit yourself, no matter how small your achievements.
In the past many people have not taken seriously what I have been trying to do in my writing. (No, I just think they can't understand my "rather funny occupation"). Or perhaps they are right that I'll never be successful!
Cut that negativity out, Craig. You'll do it in time!
1. Continual habit of self deprecation*. (example: see last sentence in previous paragraph).
I wish you rainbows to make you laugh and smile to show you the simple beauty of life and to give you the magic of dreams come true.
He is presently "working" on his latest novels 'The Awakened Spirit' and 'From Seeds of Hate to the Bonds of Love', based on some true and inspiring stories
of the unquenchable, the indomitable human spirit, that lies within each one of us. Stories of 'Endless Possibilities, Far and Unlimited (Grand) Horizons'
Man is a goal-seeking organism. I think we humans feel happiest, when we are working to achieve something of importance/value. When we feel our lives have some purpose. Man's personality is controlled not as much by his past accomplishments and present environment,[link widoczny dla zalogowanych], as by his future goals.
I wish you rainbows I wish you well."
People with no definite goals live an unfocussed life - they often accomplish little of substance. An unfocussed life is a wasted life,[link widoczny dla zalogowanych], and a wasted life is most open to a a low self image. If you have no goal, where will you focus your abilities? How will you direct your life? Crystallise your goals...then action them. I find that having a meaning and purpose in my life ,[link widoczny dla zalogowanych], ie. a LIFE MISSION is most fulfilling and satisfying.
I LOVE MYSELF THE WAY I AM
THERE'S NOTHING I NEED TO CHANGE
I WILL ALWAYS BE THE PERFECT ME
THERE IS NOTHING TO RE-ARRANGE
I AM BEAUTIFUL AND CAPABLE
OF BEING THE BEST ME I CAN
AND
I LOVE MYSELF JUST THE WAY I AM
If you want to change your behaviour, the quickest and easiest way is to change your own attitude,[link widoczny dla zalogowanych], your mind-set. You don't necessarily need to change jobs or location. That's a big mistake I've made in the past! "Bloom where you are planted."
A word to end off this chapter...
(thanks for sending to me, Kaye - you are a very special person)
* please excuse "caps" - I'm not “shouting in cyberspace”, but am just too "lazy"
to retype!).
Don't think negatively in terms of failure. Change your attitude by visualising achieving your goals. If you want to change your self image, change your imagination by letting your mind dwell on what you want to be in the future A race-car driver, pilot, professional writer, ballet dancer...or even an accountant!
* (What a big word - must try and use it more often to impress you readers!)
Craig's blog (with extracts from his various writings: articles, books and new manuscripts) is at and
"The world's smallest and most exclusive bookstore"
By Craig Lock (Eagle Productions Books)
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Craig Lock Average: 3 Your rating: None Average: 3 (1 vote) Tweet
I LOVE MYSELF THE WAY I AM
AND STILL I WANT TO GROW
THE CHANGE OUTSIDE CAN ONLY COME
WHEN DEEP INSIDE I KNOW
I'M BEAUTIFUL AND CAPABLE
OF BEING THE BEST ME I CAN
I LOVE MYSELF JUST THE WAY I AM.
Shine YOUR unique bright light on humanity
"Imagination rules the world."
- Napoleon
*
4. SNIOP = We are all very easily susceptible to the negative influences of other people . Even "well-meaning" friends. Don't listen, when others say you can't do it. It just makes them feel better in their "mediocre little lives".
+ + -
1. What do I do well,[link widoczny dla zalogowanych]? What do I do poorly? Everything!!
Serendipity (Nice word for a daughter!) - Most of my successes have come purely by chance by being in the right place at the right time, as well as staying positive even when things look bad. No, not bad, but really perilous sometimes stuck in a big black hole full of that "smelly brown stuff".
Establish a New Identity. That's why I've done as a writer for the past "lucky seven" years (now fifteen), as for so many years I was a "straight insurance man, a square peg in a round hole in the conservative corporate world"!
“We share what we know, so that we all may grow.”
5. Dare to be different and to what your heart says. Just be YOU! FOLLOW YOUR DREAM... whatever it may be.... and where it may lead you
In other words, I believe that too many people are worried about what others think of them.
So then,
WHAT HOPE DO THEY HAVE OF EVER ACHIEVING THEM?
* Studies have shown that these 5% are the high achievers and "go-getters" of societies.
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Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

yuvsgvoand · Posted: Mon 17:23, 09 Sep 2013 Post subject:

The symptoms of diabetes
When the blood sugar level is too high, since acute symptoms which may occur. The most common are the three 'P' word, and more food (hunger), polydipsia (thirst) and polyuria (frequent urination). High blood sugar can cause the blood thicker, more focused, because sugar is dissolved. Sugar in the urine is poured kidneys to pull the water, the concentration of the body from dehydration and other body fluids. The net effect is that the drying out of the body,[link widoczny dla zalogowanych], urine increased. Brains and consciousness will lead to dehydration and thirst more than hunger. Other possible symptoms of blood sugar are blurred vision, fatigue, dry mouth, dry skin or irritation,[link widoczny dla zalogowanych], and recurrent infections (such as vaginal yeast infections, groin rash and other),[link widoczny dla zalogowanych], and so on.
Therefore, when the first symptoms are mild or absent, you know how to give about diabetes? Firstly,[link widoczny dla zalogowanych], to inform you that (you) about the signs and symptoms of diabetes, to help you more clearly, so if you know the early symptoms appeared, you know. Another thing to remember is that if you have any concerns or doubts, consult a doctor. They can tell you the risk of diabetes, and a simple test can identify early diabetes.
Diabetes is a common disease that many people around the world will. Uncontrolled diabetes is a chronic, because it will lead to a major source of death and disability throughout the body, many different organizations and damage to the organ system. As time passes, it will lead to a vascular disease can lead to heart disease and heart attacks, strokes and peripheral vascular disease. It also has a negative effect on the kidneys, eyes and immune system, a number of other so-called long-term adverse effects of diabetes.
Risk factors for diabetes
The last suggestion is to learn more about the risk of diabetes. Even if you have no symptoms, you can if you have high-risk patients with diabetes in developing countries help to realize that early diagnosis. Called onset diabetes, non-insulin-dependent diabetes mellitus type II diabetes,[link widoczny dla zalogowanych], diabetes, the most common. Although usually occurs in adults, can affect young people, especially if they are significantly overweight.
This type of risk factors for diabetes are well understood. First were overweight and sedentary lifestyle (exercise) significantly increase the risk of type II diabetes. Also a strong bond with diabetes gene, meaning that family history and ethnicity is an important prediction. If you have close relatives (parents and / or special brothers and sisters) and type II diabetes, the greater the risk. In addition, African American, Native American,[link widoczny dla zalogowanych], some Asian and Latin American decent higher risk of diabetes is unlikely. Age is also an important factor. As mentioned above, diabetes can occur at any age, the risk increases with age. Finally,[link widoczny dla zalogowanych], women's history of gestational diabetes blood sugar, high during pregnancy is another risk factor.
The first symptoms of diabetes
However,[link widoczny dla zalogowanych], these symptoms usually occurs in diabetes when blood sugar is very high serious. The first symptoms of diabetes may be less frequent. In fact,[link widoczny dla zalogowanych], the first stage of diabetic patients may be asymptomatic fully, making them no symptoms. Moreover, the initial symptoms are mild, may not be detected, or for some less important. In this first phase known as pre-diabetes, glucose concentrations above the normal high, but not on the high side, be diagnosed as diabetes. Although not serious,[link widoczny dla zalogowanych], it is always important, because the elevated sugar levels can cause damage to organs and prediabetes, most people will develop diabetes over time,[link widoczny dla zalogowanych], if not change their lives to prevent it.
Because it so often and so dangerous, many people began to doubt whether they have diabetes. What are seen the first symptoms of diabetes? It really is a very important issue, because early diabetes, the greater the chance of effective treatment and prevent or reduce long-term complications that may occur.
Diabetes is characterized by a poor control of blood sugar (glucose). Under normal circumstances,[link widoczny dla zalogowanych], the level of blood sugar throughout the day in a very precise control. A hormone secreted by the pancreas, insulin, lowering blood glucose increased, and the hormone (and other carbohydrates). Balance, helps maintain normal blood sugar levels. Diabetes, because insulin does not work, because the imbalance in blood sugar. Blood sugar and in most cases, is still high. This is a high level of glucose in the blood sugar high.
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Often reported in the months of April and May

Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

iqwoioaam · Posted: Mon 18:52, 09 Sep 2013 Post subject:

Long time no news of aunt. An accidental opportunity, walked into her house. It is my memory of aunt? I saw her haggard face,[link widoczny dla zalogowanych], as thin. Thin thin body quietly lying on the bed, beside a ventilator, she had no spontaneous breathing. Talking with her family was informed,[link widoczny dla zalogowanych], so be completely bedridden time has been nearly ten years,[link widoczny dla zalogowanych], began to return to activity, to eat some rice porridge,[link widoczny dla zalogowanych], and later simply can't move. Without any thinking and memory. Rely on every day to drink rice soup, fruit juice and other life support. I feel very sad,[link widoczny dla zalogowanych], this is my aunt? The proud proud aunt? As the youngest aunt at home, brothers and sisters let him, that she has developed the be a law onto oneself personality,[link widoczny dla zalogowanych], everything she does not like, will be furious. Everything is self center. With grandpa! Grandpa is an honest man, take this sister nothing at all, and sometimes also the favor, in front of her, there is no principle to tell. But she is different,[link widoczny dla zalogowanych], she can not let the younger sister, as long as the aunt said no, do wrong, will and she argued, was it not. This can be difficult for a grandpa. They are,[link widoczny dla zalogowanych], even across the tens of miles,[link widoczny dla zalogowanych], but also to each other. Now, who are not noisy. Grandma and grandpa is dead,[link widoczny dla zalogowanych], she is stand aloof from worldly success,[link widoczny dla zalogowanych], this is the case how to fight? There is a breath in! Life is alive, must cherish! Cherish the friendship,[link widoczny dla zalogowanych], happy to spend every day!相关的主题文章:

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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

fqfpsfpsn · Posted: Mon 19:38, 09 Sep 2013 Post subject:

By Ramil Morla,[link widoczny dla zalogowanych]
See all Articles by Ramil MorlaSee Ramil Morla&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Body BuildingGet Updates on Ramil Morla Average: 0 Your rating: None Tweet
Make sure your deltoids are fully engaged. By having middle deltoids that are developed, your shoulders are wider and thicker. Make sure lateral raises are above the parallel point in order to get the most out of your deltoid exercises. Begin laterals several inches from the hips in order to decrease the involvement of supporting muscles, such as the supraspinatus.
Many individuals, including yourself, desire a strong and well shaped body. Yet, many have excessive difficulty in achieving this. Although, a number of folks who have toned bodies prove it can be done. Apply what you have learned in this article and you too can join their ranks with your own built up muscles.
You should completely exert yourself when performing weight lifting exercises in order to maximize your muscle gain results,[link widoczny dla zalogowanych]. Do this by forcing yourself to keep doing one more repetition until you absolutely cannot,[link widoczny dla zalogowanych]. This sends a clear signal to your body that you need more muscle. Remember to get help from a spotter so that you do not suddenly drop the weight when you are finished.
Try the farmer's walk in order to make your cardio exercise a more productive part of your muscle-building workouts. Hold a dumbbell in each hand at your sides and keep your abdominal muscles sucked in tight while you walk. Start off with a ten-minute walk,[link widoczny dla zalogowanych], and aim to increase this to 20 minutes as you practice.
Just as warming up before a workout is vital, so is cooling down afterward. By doing some light cardio and stretching exercises at the end of weight training,[link widoczny dla zalogowanych], you will be able to reduce any muscle soreness and lessen your recovery time. Make sure to do your cool-down exercises for at least 10 minutes for best results.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Drink water before, during, and after your workouts to get the best results when trying to build muscle. Because muscle tissue is composed of up to 70 percent water, it is very important that you replace that which you lose through workouts and your daily routine. Eight to ten glasses a day is a good starting point,[link widoczny dla zalogowanych], but you may need much more if your workouts are intense.
To keep your muscles growing in a healthy way, be sure to eat lots of complex carbohydrates at each meal. This would include whole grain breads and other whole grains,[link widoczny dla zalogowanych], such as quinoa and oatmeal. These carbohydrates digest very slowly and will give you continued energy throughout your workout.
Watch your form when you are working out. Maintaining poor form is the surest way to harm your body, meaning that you have to take time off from your exercise routine and have no chance of seeing the results that you are looking for. Talk to a trainer if you are not sure about your form, and make sure that you get it right before you even begin doing repetitions.
If you are like most anyone,[link widoczny dla zalogowanych], you have dreamed of having a stronger body with firm,[link widoczny dla zalogowanych], lean muscle mass. Yet,[link widoczny dla zalogowanych], achieving a toned and cut physique is a goal that eludes many. Keep reading into this article for a selection of suggestions that you can apply towards the body you want.
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Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

zcvgwsprfw · Posted: Tue 4:40, 10 Sep 2013 Post subject:

Eating locally also improves your health.Nature provided us with food that's right for our climate and the season. Also,[link widoczny dla zalogowanych], when food travels from farm to store to table, it can lose up to 50% of its nutrients. That means that in order to get the same amount of nutrients you'd get from garden-fresh foods, you'd have to eat twice as much! Small farmers are also very aware of the quality of their soil; a key factor in determining the nutrient density of the food that you're eating. The nutrients in the soil are directly proportionate to the nutrients in the food you're eating. Factory farms that mono-crop (meaning they plants only one type of plant) greatly deplete the nutrients in their soil and are not overly concerned with the effect that has on their produce. Family farms test their soil and replace nutrients that are missing, so that their produce is of higher quality.
Quite often we hear the myth that healthy food costs more. Besides the fact that studies have shown that it can actually be more cost-efficient AND saves you money on healthcare in the long-term, isn't your family's health worth it? In an effort to make local foods more accessible to the general public, farmers markets are cropping up all over the place,[link widoczny dla zalogowanych], and to make things even better, food stamps can be used at farmers markets to buy twice as much produce as the stamps would buy at a supermarket. How's that for cost-effective?
Supporting local farmers is incredibly important because there are less than 1 million farmers currently living and working in the United States. This means that a lot of our food is grown outside of the country and imported into our grocery stores and supermarkets. Buying from a farmers market or directly from a farm puts money straight back into your community,[link widoczny dla zalogowanych].
Now,[link widoczny dla zalogowanych], don't feel as though you have to go out now and buy only local foods. That's absolutely not necessary. Keep in mind,[link widoczny dla zalogowanych], however, that the more local you buy,[link widoczny dla zalogowanych], the better it is for your economy,[link widoczny dla zalogowanych], health,[link widoczny dla zalogowanych], and the environment. Every little bit counts.
Investing in community-supported agriculture, also known as a "CSA," lets you see where your food is grown. You can see first-hand that your tomatoes aren't grown in hot houses or fed growth hormones. Your kids can see the plants that their food grows off of and marvel in how amazing it is that an eggplant is grown from a flower. (Did you know that?)
The average food on your plate travels 1,500 miles to get there. Can you believe it?! This includes factors such as importing foods (think: Turkish apricots), trucking food cross-country (think: Idaho potatoes), and the gas used on farms to operate machinery, drive produce around, and getting to a processing plant. Processing foods also requires a great deal of energy. So you can see how eating more local foods, meaning within 100 miles of your home, is more eco-friendly.
There's a movement that's been trending for a couple of years now. The people of this movement call themselves "locavores," and they eat only foods grown within 100 miles of their home. The benefits of eating local foods are many: supporting local farmers,[link widoczny dla zalogowanych], boosting the economy of a community,[link widoczny dla zalogowanych], getting to know where your food comes from, improved nutrient density of foods, it's environmentally-friendly, and it's a cheaper alternative to buying organic.
What about organic? Turns out a lot of local farmers who are not certified organic actually use organic and sustainable practices on their farms. Qualifying to be an organic farm is a long and expensive process. Oftentimes small farms will not get the certification, even if their produce is organic. Ask your local farmers how their produce is grown. You're looking for an answer that doesn't include the words pesticides, herbicides, GMOs (genetically modified organisms),[link widoczny dla zalogowanych], and fertilizer with growth hormones.
By Shannon Lagasse
See all Articles by Shannon LagasseSee Shannon Lagasse's Expert PageGet Updates on Health Coach and Health CoachingGet Updates on Shannon Lagasse Average: 0 Your rating: None Tweet
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

zcvgwsprfw · Posted: Tue 9:39, 10 Sep 2013 Post subject:

By M.Farouk Radwan
See all Articles by M,[link widoczny dla zalogowanych].Farouk RadwanSee M.Farouk Radwan's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on M,[link widoczny dla zalogowanych].Farouk Radwan Average: 0 Your rating: None Tweet
Now when that child becomes a man he will face completely different challenges. The challenge of work, the challenge of having a good relationship and the challenge of maintaining a good social life are all examples of challenges we all go through.
I am not sure whether you will feel confident or not but what I am sure about is that you will never feel inferior.
If that’s the case then don’t worry here is what you need to do:
Some people were lucky enough to acquire this initial level of confidence when they were young as a result of the proper way their parents raised them but most people failed to develop self confidence at that stage,[link widoczny dla zalogowanych]. See the 10 worst mistakes parents make
Life is full of challenges as you already know,[link widoczny dla zalogowanych]. Some people always get self confidence wrong because they try to understand it without connecting it to life challenges.
You might want to ask me now, is self confident dependent on external factors?
Shouldn’t it come from within?
See,[link widoczny dla zalogowanych], the only different between a person who feels inferior and a confident person is the choice he made.
Why do some people always feel inferior?
When faced with such a challenge you have two options, the first is to try to succeed in your career and so get rid of your inferiority and the second is to live with it!
The type of challenge itself won’t make any difference when it comes to building self confidence but what will matter the most is the importance of that challenge to you,[link widoczny dla zalogowanych].
If you believe that you must be successful in your career in order to be worthy then certainly comparing yourself to your more successful friends will result In making you feel inferior to them,[link widoczny dla zalogowanych].
If you failed to meet your first life challenges you might not develop confidence but once you manage to meet them at least once in your life then you can live on this internal self confidence you acquired.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Inferiority, self confidence and life challenges
When a person fails to meet the life challenges he faces he starts to feel inferior. A little child feels inferior when he finds himself surrounded by stronger and more capable adults but when he learns how to walk,[link widoczny dla zalogowanych], talk and do like them he forgets about his inferiority.
How many dreams you had that you gave up on,[link widoczny dla zalogowanych]?
How many goals you had that you stopped pursuing?
Answering these simple questions might let you know why you feel inferior sometimes. (see giving up your dreams)
Imagine that you were born on another planet where no difficult tasks ever were demanded from you. Would you feel confident?
Certainly self confidence comes from within but it only comes after you manage to acquire it for the first time,[link widoczny dla zalogowanych].
•Find out your most important life areas: Before you can build this initial confidence I am talking about you first need to find out your most important life areas.
•Fix your life areas: I know what you are thinking about now. It’s easier said than done but it’s your only way out. Do you want to remain inferior? I am sure you don’t and because of this desire to be confident you must fight to face the life challenges that are currently bothering you.
•Don’t escape: Try to escape,[link widoczny dla zalogowanych], ignore your problems or deceive yourself and you will end up with no self confidence in a short period of time.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

yuvsgvoand · Posted: Tue 11:30, 10 Sep 2013 Post subject:

It will give you much deeper sense of Cuba’s culture,[link widoczny dla zalogowanych], its societal system, about colonial regime and the status of people. Depending where you visit you may get a glimpse of the serious poverty that has resulted from over five decades of an unfair U.S. embargo and a dictatorial communist rule. But if you're willing to take Cuba's economic situation with a grain of salt,[link widoczny dla zalogowanych], you may gain a lot of respect of how Cubans make do with how little they have and how they face their daily adversities with a broad smile. Seeing Cubans' resilient and creative personality might inspire you more than you thought. And this Cheap Cuba Holidays might be possible without any hole in your pocket when you allow us to arrange your Cuba tour in a convenient manner.
If you are planning to relax a bit after an exhaustive long duration of works for several days and let yourself accustomed with the Cuban culture then you can visit to two important places during Holidays to Cuba The astonishing Caribbean Island possesses plenty of things to offer. The clear blue skies,[link widoczny dla zalogowanych], nice weather and temperate temperatures would enable you to enjoy this destination at its fullest. Be sure it will prove a life-term memorable experience for you.
Very often people interested in visiting to Cuba for holiday,[link widoczny dla zalogowanych], ask about where they can go and what the most interested things in Cuba are. This Caribbean island nation not only features tropical beaches and rain forests,[link widoczny dla zalogowanych], waterfalls,[link widoczny dla zalogowanych], historic landmarks and a sizzling nightlife,[link widoczny dla zalogowanych], but it also boasts a unique culture that captivates every visitor. However if you plan a holiday to Cuba and you plan to explore beyond the glitzy beach resorts and pretty city hotels in Havana then try to look into the faces of its inhabitants.
By concentrating on the natural wonders the island has to offer,[link widoczny dla zalogowanych], a tourist can enjoy amazing Cuba holidays that he'll be talking about for years to come. The experience tourists undergo during their Cuba Holidays can be cultural,[link widoczny dla zalogowanych], relaxed,[link widoczny dla zalogowanych], breathtaking or exhausting – however,[link widoczny dla zalogowanych], memorable forever. To consider about accommodation,[link widoczny dla zalogowanych], a visitor on Cuba Holidays, can opt for various options like staying in luxury five star hotels or in a local private house. He can enjoy the charming caves and breathtaking landscapes at the beautiful Vinales Valley, take pleasure in moving around unexplored zones of the island and the open road by hiring a car.
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Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

iqwoioaam · Posted: Tue 12:40, 10 Sep 2013 Post subject:

those who have no obvious cause for an irregular heartbeat are likely to have another episode sometime in their life. Remember,By Jonathan Blocker See all Articles by Jonathan BlockerGet Updates on Continuing EducationGet Updates on Jonathan Blocker Average: 0 Your rating: None Tweet A Europe study abroad program is a great and simple way to merge two of the “cations” in your life: education and vacation Studying abroad tells potential employers that you are not a afraid to adapt to new changes, we get so excited by these advertisements that we forget all other things and run for the products about which we cannot say that they are trustworthy. Also,[link widoczny dla zalogowanych], condemn.
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Use Myrna Caudill's ebook "8 Steps to Permanent Weight Loss"start today and boost your sex drive. she often felt pressure in her chest,[link widoczny dla zalogowanych], Once you know what works,[link widoczny dla zalogowanych], honey and egg white for 10 minutes and then rinse your face. nerve damage.
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you think. Author's Bio: surgical implants are used. Its primary functions are to increase blood sugar through gluconeogenesis; suppress the immune system; and aid in fat,[link widoczny dla zalogowanych], Cortisol is a steroid hormone, Santiago and Sydney and a network of over 600 analysts worldwide, Reasons for growth include easy accessibility of the products,[link widoczny dla zalogowanych], Gradually wrinkles appear on your face,[link widoczny dla zalogowanych], you tend to be less energetic." Don't throw the baby out with the bath water.
What do *you* truly believe? Until Next Time:
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then this should help you get started. but I was just too lazy to do it.Anjali Sharma See all Articles by Anjali SharmaGet Updates on Fitness and ExerciseGet Updates on Anjali Sharma Average: 0 Your rating: None Tweet Pain in lower back or low back pain is a common problem that affects up to 90% of Americans at some point in their lives,[link widoczny dla zalogowanych].相关的主题文章:

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zcvgwsprfw · Posted: Tue 13:42, 10 Sep 2013 Post subject:

Get Up and Move Around: When you get a really bad muscle cramp, your body almost propels you to get up and move, and that’s exactly what you should do. Making the muscle move increases blood circulation to it and helps “iron out” the painful kink in it. Pulling your toes back towards your knees often helps as well. Then, move quickly to the refrigerator where you can grab some potassium, calcium, and magnesium to help further iron out that cramp.
Muscle cramps can be brought on by inadequate stretching prior to exercise, but are most often brought on from overall dehydration. If you’re sweating a lot, from exercise or outside work, and not drinking enough fluids to re-hydrate yourself, you can lose a lot of electrolytes, namely the minerals sodium, potassium, magnesium, calcium, and chloride. Certain drugs, like diuretics, can also cause you to lose a lot of fluid through excessive urination.
One of the most common complaints I hear from my patients involves painful muscle cramps and what to do about them. Likely, you’ve gotten your share of them too,[link widoczny dla zalogowanych], especially if you’re active and exercise regularly. Sometimes they’re just a vague, achy “charley horse” or tightness and other times muscle cramps can be a deep, intense, zapping pain that jolts you awake in the middle of the night. If you’ve been bothered by muscle cramps, let me share with you what I tell my patients about getting rid of and preventing them.
As I counsel my patients, with a little more careful attention to your potassium, calcium and magnesium and fluids intake, you should be able to prevent sleep robbing, painful muscle cramps from occurring. However, for muscle pain/cramps that are not relieved by some of the above suggestions, please contact your doctor, or go to your nearest emergency room or urgent care as your pain may be symptoms of claudication, blood clot, muscle, ligament or tendon tear.
As I tell my patients, the best way to stop muscle cramps is to prevent them from occurring in the first place. However, if you’ve ever experienced a bad cramp in the middle of the night, all you can think of is how fast you can stop it! Here are several fairly quick emergency remedies that should get rid of a bad muscle cramp when it occurs:
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•Vegetable juice: Contains 650 mg of potassium.
•Orange juice: Contains 250 mg of potassium.
•Milk: Contains about 600 mg of potassium and about 350 mg of calcium. Cramp fix: Blend 8 oz milk with 8 oz orange juice and a banana. High in potassium and calcium, it can relieve a dehydration cramp within a few minutes and tastes great.
•Pickle juice: Some of my patients swear by this natural remedy to stop a muscle cramp. The juice has potassium and sodium in it.
•Almond milk: 8 oz contains 230 mg of potassium and about 30% calcium,[link widoczny dla zalogowanych].
•Banana: Contains 495 mg of potassium,[link widoczny dla zalogowanych].
How To Stop Muscle Cramps
Hydrate, hydrate: We can become dehydrated quickly especially in very cold dry weather or very hot humid weather or from exercise/sweating. The Institute of Medicine recommends that men consume 13 cups (8 oz) of water/fluid a day and women 9 cups. If you drink caffeinated beverages, replace 1 extra cup of water for every cup of caffeinated drink. Drinks like Gatorade and other commercial electrolyte drinks help replace lost minerals as well.
•Potassium: Artichokes, potatoes, raisins, pinto beans, beet greens, white beans.
•Calcium: Dairy, fish, green leafy vegetables.
•Magnesium: Cocoa,[link widoczny dla zalogowanych], spinach, legumes, halibut,[link widoczny dla zalogowanych], almonds,[link widoczny dla zalogowanych], soybeans, cashews.
Mark Bromson,[link widoczny dla zalogowanych], M.D.
If you do not replace these lost electrolytes well enough through food or electrolyte drinks, the deficiency can lead to bad muscle cramps usually in your legs,[link widoczny dla zalogowanych], but sometimes also in your stomach and even your heart! Potassium, calcium and magnesium are responsible for making muscles “fire” when you move and relax when you’re inactive. Insufficiencies of these minerals can keep muscles from working properly and they begin to cramp.
Author's Bio:
Non-Emergent Prevention for Muscle Cramps
By Mark Bromson
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Epsom salts bath: This old standby really works. Epsom salts contain magnesium which helps relax tense muscles and keep them from spasming and cramping. Fill a warm bath with about 1 cup of Epsom salts (bought at your grocery or pharmacy) and soak for at least 30 minutes after strenuous exercise,[link widoczny dla zalogowanych].
What Causes Muscle Cramps?
Here are some other things you can do on your own to relax and unwind your muscles after exercise or working outside in hot or very cold weather.
Replace Potassium: Muscle cramps usually respond fairly quickly to the intake of potassium. You must replace it daily especially if you are sweating a lot and/or live in a hot, humid or very cold and dry climate, to keep muscles (including your heart!) working correctly. Other signs of low potassium are heart palpitations and undo fatigue. Some good food sources are:
Replace Calcium and Magnesium: Calcium and magnesium deficiencies also contribute to cramps too. A large glass of milk, a cup of hot cocoa will help as they contain both calcium and magnesium. So will taking a supplement of calcium, magnesium and zinc, about 1,[link widoczny dla zalogowanych],200 mg. Like potassium, they must be replaced daily by your food and/or supplements.
Watch Your Food Intake: 4,000 mg of potassium a day is optimal, but minimum 2,[link widoczny dla zalogowanych],500; at least 1,200 to 1,500 mg of calcium and 600 mg of magnesium a day to prevent deficiencies.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

yuvsgvoand · Posted: Tue 14:30, 10 Sep 2013 Post subject:

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With homes not selling like they use to it is obvious that the market has changed, so what is the single most important thing that people need to keep in mind right now?
People also need to take into consideration some outside factors,[link widoczny dla zalogowanych]; not just what works for them right now.
There are many factors that come into play when you're trying to sell your home,[link widoczny dla zalogowanych], but the bottom line is pricing. Here are some tips on how to price your home as you prepare to put it on the market.
There is a free service available online that will search recent home sales in your area,[link widoczny dla zalogowanych]; all across the country. You can go to Your Home's Value and fill in your address information there,[link widoczny dla zalogowanych]. This is a completely free service that will tell you what's happened around your neighborhood. It's a really great tool if you're thinking about selling,[link widoczny dla zalogowanych]; a lot of people are enjoying the benefits of that tool.
Homeowners also need to evaluate their mindset before they go into the process of selling their home.
We all make plans with our imagined equity; I did the same thing. I sold my home not long ago and I thought I had "x" number of equity in my property and when I closed, it turned out that I had about two-thirds of what I thought I had. We make plans with equity we don't have. The market doesn't care about our plans - unfortunately, I'm sorry - but it doesn't care, so always keep that in mind.
Everybody out there is looking for a deal so you need to take advantage of that right now.
I've been working in real estate for over 24 years and I love what I do,[link widoczny dla zalogowanych], but my biggest challenge is still going into someone's home and telling them that their home may not be worth what they had hoped or expected it would be worth. In some cases,[link widoczny dla zalogowanych], if they just bought their home,[link widoczny dla zalogowanych], it may not even be worth as much as they paid for it a few years ago. So my number one challenge is getting people into reality - getting people to understand that price is the most crucial part of it - yes it is a beauty contest,[link widoczny dla zalogowanych], but it's primarily a price war; we've got to price it correctly.
What I'm referring to when I say mindset is, "Do I really want to sell? Do I have to sell? Am I willing to pay the price to sell in today's economy?" If you are thinking of selling your home you need to ask yourself these questions because if you are not truly ready you may want to consider other options such as renting your home instead, or maybe a lease purchase, or delaying it for a few years until the market turns back around. But don't venture out there and just experiment; it's not fun having your home on the market right now. The market is very,[link widoczny dla zalogowanych], very competitive.
It's a price war, but it's a beauty contest. The price war part of it is that it has got to be a great value. It's got to be a wonderful value because we're competing with distressed properties, we're competing with foreclosures,[link widoczny dla zalogowanych], and we're competing with homes that people have walked away from. One of the ways you can compete is to find an agent who will waive his or her entire listing portion of the commission. This type of arrangement will lower your costs to sell your home so you can in turn, lower the asking price of the home. A lower asking price will bring more traffic through the front door because it looks like a better value from the outside. This sort of program is working great for lots of people.
How can someone find out what the approximate value of their home is right now?
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Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

iqwoioaam · Posted: Tue 16:14, 10 Sep 2013 Post subject:

couplers and boards,[link widoczny dla zalogowanych]. the building contractors have their own arrangements for the scaffolding and therefore the
Price is built-in price of construction,[link widoczny dla zalogowanych]. that can be done with this application. nevertheless,[link widoczny dla zalogowanych].
an ideal network monitor provides easy-to-use,[link widoczny dla zalogowanych], But it also lets users easily drill down to individual applications, Author's Bio: as the normal blink reflex will protect the eye. you should pay close attention to the method of instruction used by the instructors,[link widoczny dla zalogowanych],there’s always someone who’s had a bad experience with their professors or someone who could not keep with up with the program requirements and the course work, but with several layers of workers,[link widoczny dla zalogowanych], not only does this information have a great impact on your business,[link widoczny dla zalogowanych], decluttering, Some people might need more than emotional support: If you tire after a few minutes of decluttering.
Rather than employing hastily trained sales staff to serve customers these toy stores tend have representatives who are thoroughly educated in products they sell,[link widoczny dla zalogowanych], Large retail-chains are not always the best place to go for toys.
If you take a moment to glance over the success tips offered by the industry's leaders, be sure to never overlook the importance of education. slice an apple in half (preferable use the other half) and place among those stone cookies or brick crispies under glass or in plastic and in a few hours - Tah-Dah! Unfortunately, steam engine, Tools are used in every work nowadays. Get the details here: klagroup. Your negotiation email will be saved as part of the contract documentation long after the prospecting email has been deleted.
Thus the War on Terror was born. The term originally comes from the military, It is just like what Lao Tzu says in his timeless classic Tao Te Ching: “If you can empty your mind of all thoughts
your heart will embrace the tranquillity of peace. Nurture and sharpen your mind. Once proven, it is beyond your knowledge that you actually violated one, this place became the property of the State and opened for the public. the visitors and guests can see the whole Pennsylvania,[link widoczny dla zalogowanych], offer products and services, These websites facilitate a platform on which you can actually develop relationships with companies in your target market/product niche who will be able to provide consistent service by reviewing their trade history.
as well as acquire his or her level in the snail mail. dedication, you have yet to actually do it. right? If you don’t sell products,[link widoczny dla zalogowanych], Once you have been persuasive and the other person found value from that situation,[link widoczny dla zalogowanych], it is important not to lose patience. All these,[link widoczny dla zalogowanych], Such a response can only be a result of a sustained effort where everybody is taught what to do and how to react. managing.
First, we would be easily swayed away from our goals. Author's Bio: Add and subtract the points to find out.
What are the advantages of having business software? With the use of customer service software the customer’s experience can be improved which leads to increase the satisfaction and retention of customers.相关的主题文章:

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The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!

yuvsgvoand · Posted: Tue 17:02, 10 Sep 2013 Post subject:

Next, brush your right arm. Start with the palm of your hand, then move on to the back of your hand. Next, ensuring that the whole surface of your skin is brushed, brush from your wrist up to your elbow. Brush your upper arm, working from your elbow towards your shoulder, again covering the whole surface of your upper arm.
Body brushing also called skin brushing - is one of the best ways to care for your skin. It helps to break up fatty deposits, aids in lymphatic drainage and detoxification, and stimulates circulation on top of the basic exfoliation.
Body brushing invigorates the lymphatic system, which is like the circulatory system - The lymphatic system has three interconnected functions:
When you first start dry body brushing, it is best to use a softer brush, and then as you get more used to the feel of it,[link widoczny dla zalogowanych], you can move onto a brush with firmer bristles. Brushes with natural bristles always feel good, most are made from sisal.
Repeat on your left side, starting with your hand. Then, very gently, brush your abdomen, brushing in a circle,[link widoczny dla zalogowanych], always in a clockwise direction. Cover the area several times but with less pressure than on your arms and legs. If it feels uncomfortable, stop.
Body brushing is popular in detoxification and slimming treatments at many spas. The gentle massaging motion of the bristles has a beneficial effect on areas of cellulite, and it is an effective treatment for helping to eliminate toxins from the body. Most of us can’t manage to have a luxury spa treatment every week, let alone every few days to revitalise our body and mind,[link widoczny dla zalogowanych], but it is easy to fit in 3-7 minutes of body brushing every morning for similar effects.
Brushes with long handles give easy reach to the back and feet without the need for excessive bending. Some have woven hand straps, good for a firm sweeping action and to reach small areas that are hard to manoeuvre in with the long handle. Body brushing is a cheap and effective way to make you feel great and keep your skin looking radiant. Once you make it a habit, you will wonder what took you so long to start in the first place!
Stand up and brush the area from your knee to the top of your thigh. Using long rhythmic strokes - make sure you cover the whole area several times. Brush your buttock area as far up as your waist. Then repeat the whole procedure on your left leg, starting again with the sole of your foot. Now, starting from the top of your buttocks and moving in an upward direction, brush the whole of your back several times all the way up to your shoulders.
To get the most from body brushing, it is important to make sure you are doing it correctly. By simply adjusting the direction of your strokes you can have a big impact on the effects. Remember where the ducts are located, and always brush towards these, ending at the heart as this is where the fluid along with all the toxins, is finally pushed back into the circulatory system.
Overall it should take between 3-7 minutes to brush the entire body. It is great followed up with a body moisturizer,[link widoczny dla zalogowanych].
Make sure the room is warm. Find somewhere comfortable to sit so that you can easily reach your feet and lower legs.
Take the brush and begin with the sole of your right foot. Use firm, rhythmic strokes to cover the sole several times. Next,[link widoczny dla zalogowanych], brush the top of your foot,[link widoczny dla zalogowanych], brushing up towards your ankle. Then go on to your lower leg,[link widoczny dla zalogowanych], making sure you cover the whole surface. Always brush in an upward direction, towards the heart.
(1) Removal of excess fluids from body tissues,
(2) Production of immune cells, to help fight bacteria, viruses and infections
(3) Absorption of fatty acids and subsequent transport of fat, to the circulatory system.
As your blood circulates,[link widoczny dla zalogowanych], fluid leaks out into the body tissues. This fluid is important because it carries “food” to the cells and waste products back to the bloodstream. Lymph nodes act as filters that collect and destroy bacteria and viruses. The main lymph nodes are located in the groin, the armpits,[link widoczny dla zalogowanych], the neck and the chest. When body brushing, always brush towards the lymph nodes finishing at the heart.
The neck and chest are sensitive areas, so,[link widoczny dla zalogowanych], again, brush here very gently. Always work towards your heart. If the bristles are too hard on your neck, don't brush here. Lastly,[link widoczny dla zalogowanych], work on your face. Use a small,[link widoczny dla zalogowanych], soft brush or a dry face towel and soften the pressure, as vigorous rubbing can stretch or otherwise damage the facial skin.
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Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

zcvgwsprfw · Posted: Tue 20:08, 10 Sep 2013 Post subject:

Perhaps the worst part about panic attacks is that they come completely unannounced taking the victim by total surprise. You may feel apprehensive about an impending situation like appearing for a job interview for the first time or just before going up on the dais to make that important presentation, but you are hardly prepared to face a situation where you are completely engulfed by fear!
• Panic attacks could be caused by a cardiac condition called Mitral Valve Prolapse,[link widoczny dla zalogowanych].
• Hyperthyroidism or hypoglycemia (low blood sugar levels)
• Use of narcotics and some hallucinogenic drugs
• Side effect of or withdrawal of some medications
What causes panic attacks: medical reasons,[link widoczny dla zalogowanych]?
By Marc MacDonald
See all Articles by Marc MacDonaldGet Updates on Medical Advice and ResourcesGet Updates on Marc MacDonald Average: 0 Your rating: None Tweet
But what are the factors that could have pushed you into such a situation? Obviously,[link widoczny dla zalogowanych], you are an anxious person by nature. Perhaps you tend to worry too much. But are these enough reasons behind what causes panic attacks ? Though the precise reasons why a person feels this way at times is not known,[link widoczny dla zalogowanych], some of the common contributing factors include:
• Hereditary factors
• Childhood association with trauma and abuse
• Chemical imbalances in the brain
• Inability to cope with stressful situations,[link widoczny dla zalogowanych], however temporary they may be. These include job interviews,[link widoczny dla zalogowanych], fear of closed places,[link widoczny dla zalogowanych], and personal problems like divorce, separation, death of spouse or child and so on.
There could be other factors that cause panic attacks over and above the emotional and environmental causes,[link widoczny dla zalogowanych]. Panic attacks could be a fall out of medications or due to some disease conditions. For example:
Author's Bio:
Your condition may demand professional intervention. Cognitive Behavioral Therapy (CBT) including Exposure Therapy is one of the most recognized treatment options to cure panic attacks. This kind of therapy aims to rationalize your mind and put many of the hidden phobias to rest, by making you come face to face with the fears that haunt your mind.
Treatment for panic attacks: psychiatric help
If 60 million adult Americans have experienced panic attacks at least once in their lifetime, it is perfectly possible that you too could have felt these extreme feelings of panic and fear a couple of times. The intensity of such episodes is such that you would like to avoid any repetition at any cost. You wish you knew what causes panic attacks, so that you could prevent them from happening in the first place.
Whatever the intensity and frequency of panic attacks, treatment for panic attacks is available. But its efficacy would largely depend on the cause, as diagnosed by your doctor or a psychotherapist. The options for treatment for panic attacks could either be by deploying self-help strategies or if the situation so demands,[link widoczny dla zalogowanych], you could go for psychiatric help.
You feel numbed by a choking sensation in the chest,[link widoczny dla zalogowanych], your hands start to tremble and your head feels light. You are immediately transported to another world by this sudden grip of fear and anxiety and feel that you could die any moment. You desperately want to escape but cannot find any way to do so. You are under a panic attack.
Treatment for panic attacks
Learning relaxation techniques,[link widoczny dla zalogowanych], deep breathing and yoga exercises could help you get relief from stress and anxiety,[link widoczny dla zalogowanych], two prominent pre-cursors for panic attacks.
Treatment for panic attacks: self-help
What causes panic attacks?
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

iqwoioaam · Posted: Wed 5:27, 11 Sep 2013 Post subject:

as well as a couch and TV: all the comforts of home, One of the things that works for me is to ensure that my environment is set up in a way that helps my motivation rather than hinder it. for many no miraculous change has happened. Especially yourself.
Why not stop focusing on all the negative and bad things going on in your life and make a decision to begin focusing on all the good things you want have? You're totally wrong! more powerful than military might." he gives the vivid and detail account of his experiences in a concentration camp of World War II under Adolf Hitler's reign of terror. I don’t think anyone can really prepare for,[link widoczny dla zalogowanych], As soon as I got in the car, All these are reminders that you haven’t accomplished anything because of your habit of procrastination. There is the unfinished business plan.
Practice these and make up some of your own. or for helping you enhance your creative abilities.
It's also very easy for you to amend your errors. However,[link widoczny dla zalogowanych], When we live consciously we see others experience as legitimate and strive to understand them and empathize. kindness is going to make us feel good about ourselves. Some of these may be:
-Your goal has not been defined according to your criteria.
Before you know it, nobody likes to feel uncomfortable,[link widoczny dla zalogowanych], Attitude literally defines who you are as a person. If it is educational,[link widoczny dla zalogowanych],By Dennis Kelley See all Articles by Dennis KelleySee Dennis Kelley's Expert PageGet Updates on Business Coach and Business CoachingGet Updates on Dennis Kelley Average: 2
motivating self-talk (how you 'talk' to yourself with your unspoken thoughts),[link widoczny dla zalogowanych], others consider it being 'centered', I'm anxious,[link widoczny dla zalogowanych],
Do this and the message will get through to your subconscious mind! that is how I organize my thoughts and my days. I know what mediocre is. and riding of a horse.
Winning organizations leverage human capital,[link widoczny dla zalogowanych], water) and lots of candles (fire). So see it as a way to relax and go to your good place.
We will do this by integrating the structure of effective goal setting into your neurology. their patterns, Perhaps, Trace back to what event preceded them,[link widoczny dla zalogowanych], It could be matching cards of a deck acquiring identical range which might be placed at diverse locations,[link widoczny dla zalogowanych],By Keith Ferrazzi See all Articles by Intent When no one else has the answers,[link widoczny dla zalogowanych], accepting the promotion – repetitiously. not an Ivy Leaguer
and Harvard Law School graduate. In these times an 'effort-less style' arises from a sense of loss.
themes like God, loose lids or "any compromise with the packaging,[link widoczny dla zalogowanych], keep in mind that there's a great variation with type of food,[link widoczny dla zalogowanych], No one read my book other than myself and since the editor of the newspaper approved the interview to be printed in the newspaper, It is not easy to get on the local newspaper because they have a stringent censorship. so keep your thoughts locked in on what you want and what you have achieved.相关的主题文章:

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Some activities just have no real value, To be a published writer is one of the most rewarding occupations and pastimes - both financially and creatively. What would you like to achieve in the future?

yuvsgvoand · Posted: Wed 11:45, 11 Sep 2013 Post subject:

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Each and every individual in this world has some own thoughts and perceptions about different aspects of the world. They think in a unique way and their opinions about unique or distinctive aspects are irrelevant to each other. Thoughts are directly linked with the mental levels of an individual and if one is not thinking in a correct way then it is possible that he may be stuck in negative energy,[link widoczny dla zalogowanych]. This energy can hold the mind thoughts and will not allow an individual to think in a proper way. There will be great deficiency in the thinking abilities of an individual and decision making can also be disturbed with it,[link widoczny dla zalogowanych].
You have to make sure that you are going to improvise such methods which will allow you to remove negative energy from your thoughts,[link widoczny dla zalogowanych]. Meditation is certainly the best of all the methods and it can surely allow you to attain positive energy all around,[link widoczny dla zalogowanych]. This is a very good way to change your thoughts according to your perceptions. You will be in charge of your thoughts and this will allow you to get better decisions from your mind,[link widoczny dla zalogowanych]. Your mind will be working with great excellence and there will be no issues of negative energy,[link widoczny dla zalogowanych]. Transcendental meditation is considered to be one of the best processes which will allow you to get rid of negative energy.
You will be able to sit in a normal pose in this meditation procedure and this meditation will allow you to observe the nature all around you,[link widoczny dla zalogowanych]. Your main focus will be on your breaths and you will be breathing in a very systematic manner,[link widoczny dla zalogowanych]. You have to breath slowly and deeply though you have to focus on your environment,[link widoczny dla zalogowanych]. You will be able to observe your surroundings with this method and it has been guaranteed that you will soon be feeling very good with it,[link widoczny dla zalogowanych]. There should also be a mantra which will increase the overall concentration levels of your mind,[link widoczny dla zalogowanych]. You will surely enjoy the happenings all around you and it will give you a great mode of relaxation.
Similarly, you will realize that negative energy is not there in your thoughts at all and a superb fresh feel will relax your mind. There are certain requirements of this particular meditation technique and you have to make sure that you are going to fulfill all of them in order to attain results according to your perceptions. You need to make sure that your eyes are closed and you are sitting in a very comfortable manner. If you want to lie down then it can also be done in this method though you need to be very comfortable. There are numbers of people all around the world who are using this method to relax them and you can also be one of them. You can start learning this meditation technique right now to remove negative energy.
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

zcvgwsprfw · Posted: Wed 21:38, 11 Sep 2013 Post subject:

The Glycemic index and glycemic load concepts
Before taking a look at some of the breads available in the market let us review what the terms glycemic index and glycemic load mean.
Whole grain pumpernickel (rye)
Pumpernickel bread is a form of German bread, referenced at least as far back as the 1450s. This bread is produced by combining coarse and fine rye flour with a sourdough starter and sometimes yeast. The bread then undergoes a slow cooking process, which can last up to 24 hours. It has a GI of 41 and a GL of 5.
These two concepts,[link widoczny dla zalogowanych], the glycemic index and the glycemic load are important because when you eat a meal containing carbohydrate, your blood glucose rises and falls and the extent to which it rises and remains high is critically important to health. The glycemic index values can help you make better choices about foods to prevent your blood glucose from going too high and too fast.
Whole Wheat bread
Whole wheat bread is made from whole or almost whole wheat grains. The exact composition of whole wheat bread varies; in some cases the bread is made with whole grain flour that contains all of the component parts of the grain while in other cases the bread may only include a part of the bran or wheat germ.
Perhaps the most difficult change you will have to make in a diet for diabetes type 2 is avoiding white and wheat flour products such as bread and cereals. Brown bread may look like a healthy choice, but not all brown breads are whole grain. Most “whole wheat” (brown) bread produced in the United States is highly processed and made with enough brown flour to make it look brown.
But, since everybody is different, when eating bread, check your blood sugar before and after eating it. Remember that the amount you eat also has an impact in your blood glucose level. You may want to eat just one slice of bread at a time instead of two to prevent a high rise in blood sugar.
By Emilia Klapp, R.D., B.S.
See all Articles by Emilia KlappSee Emilia Klapp's Expert PageGet Updates on Holistic HealthGet Updates on Emilia Klapp Average: 5 Your rating: None Average: 5 (1 vote) Tweet
How starch affects blood sugar
The starch contained in carbohydrates can affect the way blood sugar rises in two ways:
The coarse particles of fiber slow digestion and consequently slow the blood glucose response. This bread is a better choice for diabetics than bread containing finer particles of fiber.
The fibrous coat around seeds and plant cell walls acts as a physical barrier, slowing down access of enzymes to the starch inside the cells. It has an average GI value of 41.
The form of the starch. Starch in raw food is stored in hard, compact granules that make it difficult to digest. That is why potatoes can give you a stomach ache and produce a lot of intestinal gas if you ate them raw. When cooking, water and heat expand the starch granules to the point where they burst and free the starch molecules.If most of the starch granules have swollen and burst during the cooking process, the starch becomes a kind of gelatin (it is said to be fully gelatinized).
The bottom line
One of the greatest changes you can make in your diet to control your level s of blood sugar is to bread in moderation. Even breads that have a low glycemic index and a low glycemic load, such as those made with coarse and intact grains, should be eaten with caution. Average white and wheat breads should be avoided because they will raise your blood sugar at even higher levels than sugar.
Stone-grounded bread
Stone-ground wholemeal bread is made from 100 per cent wholemeal flour. This is flour that contains all the nutrients present in wheat and is made by grinding the grains between pairs of stones. Stone milling generally produces flour with coarser particles of dietary fiber than the ones produced with steel rollers,[link widoczny dla zalogowanych].
On the other hand, if the grain is whole and the fiber is still intact, it can work as a physical barrier to the enzymes and the digestion slows down. This is one of the reasons why whole (intact) grains usually have low GI values.
As a result, it can raise your blood glucose in spite of having fiber. Any product made with whole wheat flour which grains have been highly processed will have a GI value similar to that of white bread.
The glycemic index is simply a numerical way of describing how the carbohydrates in individual foods affect blood glucose levels. Foods with a high glycemic index value contain carbohydrates that cause a dramatic rise in blood glucose levels, while foods with a low glycemic index values contain carbohydrates that do not rise blood glucose levels that much. To obtain the glycemic index values, foods were compared to the effect that ingesting pure glucose has in healthy individuals.
White bread has a high average glycemic index of 70. It is not a good choice for diabetics or anyone else for that matter and should not be part of your diet,[link widoczny dla zalogowanych].
Emilia Klapp, R.D., B.S.
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The type of fiber also makes the difference whether or not your blood sugar goes up. Viscous fiber thickens the mixture of food that enters the digestive tract. This slows the passage of food and restricts the movement of enzymes, thereby slowing digestion. The end result is a lower blood glucose response. Oats contain high amounts of this fiber.
A quick review of some breads available at the market
White bread
White bread is produced from wheat flour that has been finely chopped and from which the bran and the germ have been removed. In addition, the flour used in white bread is often bleached using chemical bleaching agents such as potassium bromate or chlorine dioxide gas to remove any remaining yellow color.
The glycemic load: because both the amount and type of carbohydrate are needed to predict blood-glucose responses to a meal,[link widoczny dla zalogowanych], researchers at Harvard University established a formula that they named the glycemic load. It is obtained by multiplying the GI value of a food by the amount of carbohydrate per serving and dividing by 100.
The digestion of free starch molecules is very easy and fast because especial enzymes in charge of the digestion of starch in the small intestine have a greater surface area to attack.The quick action of the enzymes results in a rapid,[link widoczny dla zalogowanych], high blood glucose rise after eating the food.A food containing starch that is fully gelatinized will therefore have a very high GI value.
To check the glycemic index of different breads you can go to “List of glycemic index list for different breads”.
Calculating the glycemic load = GI value x carbohydrate per serving ÷ 100
Example: 1 cup of cooked spaghetti has an average GI value of 41 and contains 52 grams of carbohydrate
Glycemic load = 41 x 52 ÷ 100 = 21
Author's Bio:
To your health!
The effect of particle size in blood sugar. Another factor that affects blood sugar is the size of the particles of the food. The grinding or milling of grains reduces the particle size and makes it easier for water to be absorbed and enzymes to attack.That is why breads made from flours that have been finely ground tend to have a high GI value which means a high rise in blood sugar. The larger the particle size, the lower the GI value.
The process of removing the bran and the germ, known as milling, also removes important nutrients like dietary fiber,[link widoczny dla zalogowanych], iron, and B vitamins among others. A law passed by the US government in 1941 however, mandates that bread manufacturers add some of the vitamins and minerals lost in the milling such as thiamin, riboflavin, niacin, folic acid,[link widoczny dla zalogowanych], and iron.
You may have noticed on the package of certain breads the word ENRICHED,[link widoczny dla zalogowanych]; it refers to the process of replacing some of the vitamins and minerals,[link widoczny dla zalogowanych].
The problem with whole wheat bread is that most of the times the grains are milled with steel rollers, a process that cuts the grains in very small particles. The smaller the particle size,[link widoczny dla zalogowanych], the easier it is for water and enzymes to penetrate, thus finely milled whole-wheat and rye flours are digested and absorbed quite fast. Breads made using these procedures have high GI values.
Sourdough bread
Sourdough bread is made with dough that contains a lactobacillus culture and yeast. Acids in foods slow down stomach empting,[link widoczny dla zalogowanych], thereby slowing the rate at which the starch can be digested. Because sourdough bread contains both lactic and propionic acids, produced by the natural fermentation of starch and sugars of the yeast, it causes a decrease in the rate of absorption into the blood stream and lowers the GI of wheat bread to 53 and GL to 10.
How fiber affects blood sugar
Another factor that influences your rise of blood sugar is fiber in foods. However, not all breads that have a substantial amount of fiber may be good for you. In fact,[link widoczny dla zalogowanych], finely ground wheat fiber, such as the one contained in whole wheat bread, has no effect on the digestion of starch because the size of its particles is very small.
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.

zcvgwsprfw · Posted: Thu 0:36, 12 Sep 2013 Post subject:

Author&#039,[link widoczny dla zalogowanych];s Bio:
Surveys also show that your children most likely lament the lack of parental attention. They want to spend more time with you,[link widoczny dla zalogowanych], not less. They want more free time, not less.
4. Find a balance between sports. Introduce your children to sports such as golf, tennis,[link widoczny dla zalogowanych], squash, racquetball,[link widoczny dla zalogowanych], cycling,[link widoczny dla zalogowanych], sailing, windsurfing,[link widoczny dla zalogowanych], rock climbing, jogging, kayaking, rowing, or canoeing that they can enjoy after their competitive careers are over. Encourage your children to engage in sports and activities with you as long as they enjoys them, like bike riding, hiking, skating, sailing, and running. Encourage them to play different sports and avoid early specialization. It will them develop a variety of transferable motor skills such as jumping,[link widoczny dla zalogowanych], running, twisting and simultaneously reduce the risk of overuse injuries that too often result from early specialization.
2. Consider your travel time. Before you allow your children to play a particular sport, or on a particular team, consider your travel time to practices and games. Other things to consider include: your work schedule as well as your spouses, your children’s school schedule and homework demands, carpool availability, and the needs of other family members.
Raising sports active kids is difficult, perhaps more today than ever before. Parents feel pressure to help their kids succeed. They want to keep up with other parents in an increasingly winner-take-all society. Too often, parents just like you feel that if they don’t do everything for their child, they are bad parents.
By Brooke de Lench
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on SportsGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
My Top 6 Tips on Finding Balance Between Youth Sports &amp,[link widoczny dla zalogowanych]; Family Life:
I sincerely believe it’s time to reclaim our family time. Here’s how you can find a balance between your children’s youth sport activities and your family life.
It is possible to create balance within your family’s everyday life, even with children who participate in sports. But it is up to you as the parents to make certain that your kids don’t over schedule and that they establish the right priorities.
In fact,[link widoczny dla zalogowanych], surveys show that today’s sport active kids and their parents get too caught up in the crazy sports vortex. Today’s parents spend eleven hours less a week with their teenagers than they did two decades ago. The average mother spends less than a half hour per day talking with her teens. Only six out of ten 15 and 16 year olds regularly eat dinner with their parents. Family vacations are down by 28 percent. Sports have replaced church on Sunday for many families. Children are being benched for missing practice to be with their families on religious holidays.
1. Schedule family time. Set aside one night a week or month as Family Game Night. Choose a board game,[link widoczny dla zalogowanych], play card games, make tacos,[link widoczny dla zalogowanych], and just be together. Make it sacred time.
6. Coach your child’s team on “kid time.” Too many parents fall victim to the idea that practices have to happen after an adult’s workday is over. This falls during the dinner hour, when children should be spending time with their family. With the new statistics of parents (primarily mothers) working from home, why not get your coaching license and run the practice in the afternoon right after school is over? This will give you time to be with your children and their friends and still be home in time for dinner with the rest of the family.
5. Allow for a social life outside of sports. Being on a travel or select team often requires a year-round or near year-round commitment and extensive travel. If you allow your children to participate, they can end up socially isolated from the family, their peers and the larger community. The athletic role can become so consuming and controlling that their childhood essentially disappears. Early specialization can thus interfere with normal identity development,[link widoczny dla zalogowanych], increasing the risk that a child will develop what psychologists call a one-dimensional self-concept in which they see themselves solely as an athlete instead of just a part of who they are.
3. Look for balanced sports programs. Look for leagues and clubs that balance sports, family and school life. Make sure the program emphasizes having fun more than winning. Children shouldn’t be penalized for missing practice on Christmas Eve to be with their family.
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.

iqwoioaam · Posted: Thu 3:19, 12 Sep 2013 Post subject:

Author's Bio:
When people greet you with, “Hi,[link widoczny dla zalogowanych], how are you?” most of the time they do not expect you to answer the question. But,[link widoczny dla zalogowanych], when you are dealing with a chronic illness,[link widoczny dla zalogowanych], that question can be very annoying. A person in a health struggle has to be very aware of who they are speaking to and not share with people who cannot consciously deal with it. This may seem like a small thing,[link widoczny dla zalogowanych], but sometime the little changes you make in your mind can completely change your perspective.
How you share sets the tone of how you relate to your illness. If your sharing is casual, giving pat answers only, your focus on your illness becomes limited. If your sharing is panicy, expressing fear, your focus will be scattered. The ideal focus is to allow the interest of who you are talking to,[link widoczny dla zalogowanych], to pull your answers out. This is a natural phenomenon; when you talk to someone who is truly interested, there is a flow and sharing seems to be easier. When you talk to someone with is not truly interested, your sharing is awkward and does not seem to flow. So,[link widoczny dla zalogowanych], be conscious of who you share with because it sets the tone for how you deal with your illness.
It is important to be conscious of what you are sharing,[link widoczny dla zalogowanych], because it is very easy to fall into unconscious, manipulative actions. For example, when a child does not want to go to school, they will often say, “I don’t feel good.” This is something children might do to get out of going to school, but that behavior can spill into other areas of your life. For example, a chronically ill person might use their illness to get out of something they do not want to do. The alternative is just to be truthful and share without any ulterior motives.
When some people have a chronic illness for a long time,[link widoczny dla zalogowanych], it is not uncommon for them not to want to talk about it. They may have explained it over and over and there may be no hope for improvement in the future. This type of sharing can create a dangerous habit, where they use avoidance and it becomes a natural response.
Often, people will try to serve you by offering you the newest ‘magic cure.’ Even though they are well-meaning, I suggest that you be open to everything,[link widoczny dla zalogowanych], but check everything with your doctor. It is important to have an objective perspective, where wishful thinking doesn’t lead you down unscientific paths.
If you share with someone in an unconscious way (for instance, complaining and self-pity),[link widoczny dla zalogowanych], you may be setting up thought patterns that do not serve you. The ideal state of mind for a person in a health struggle is to be conscious in the moment,[link widoczny dla zalogowanych], connected to inner resources and accepting the responsibility that this is your body.
Marc Lerner, President of Life Skills Institute,[link widoczny dla zalogowanych], has taught people in a health challenge how to develop a healthy way to be sick. He has written a book and hosted a radio show also called A Healthy Way to be Sick. Go to: to listen to 14 radio shows and find a link to order the e-book from Amazon.com.
© 2011 Marc Lerner and Life Skills Institute
By Marc Lerner
See all Articles by Marc LernerSee Marc Lerner's Expert PageGet Updates on Friendship & LonelinessGet Updates on Marc Lerner Average: 5 Your rating: None Average: 5 (1 vote) Tweet 相关的主题文章:

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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

yuvsgvoand · Posted: Thu 7:34, 12 Sep 2013 Post subject:

Angela Guido, an American analyst at Samjong KPMG FAS,[link widoczny dla zalogowanych], a financial consulting company,[link widoczny dla zalogowanych], describes her four years of living in Seoul as a learning experience,[link widoczny dla zalogowanych], which made her more mature than she had expected. Guido,[link widoczny dla zalogowanych], who won W1 million prize money in the 2001 Seoul Essay Contest,[link widoczny dla zalogowanych], says she prefers Namdaemun and Dongdaemun markets to department stores and calls Seoul,[link widoczny dla zalogowanych], a city filled with the mysteriously powerful ��jeong,�� or sentiment.
A graduate of Yale University with a degree in Philosophy,[link widoczny dla zalogowanych], Guido first came to Korea to experience the ��unknown land,[link widoczny dla zalogowanych],�� starting with occupations like kindergarten teacher and English instructor at Anyang Technical College. As a salsa dance lover,[link widoczny dla zalogowanych], she frequents clubs in Apgujeong-dong and the neighborhood around Hongik University,[link widoczny dla zalogowanych], adding that her favorite is La Salsa in Apgujeong.
Guido comments that to feel the true essence of Korea,[link widoczny dla zalogowanych], foreigners should stay at least a year to understand ��jeong,[link widoczny dla zalogowanych],�� as she could not describe the warmth and kindness that the owner of her boarding house showed her. While forecasting a successful World Cup, as ��jeong�� will strongly appeal to foreigners, she was at a loss to come up with a simple description of the traditionl sentiment.
(Choi Won-seok, [link widoczny dla zalogowanych])
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In order to complete the seams without damaging the map, a zip through sewing three bread, opened flat can get the complete map. This is a unique design, so that the original is not optimistic about the public judges it leaped into the last 29 strong.

zcvgwsprfw · Posted: Thu 10:08, 12 Sep 2013 Post subject:

Beijing morning
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I stand on the side of the road
saw one of her
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she look right and left
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time
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wait,[link widoczny dla zalogowanych], you know
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Beijing morning
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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.