PAAGIE

zcvgwsprfw · Posted: Sat 5:55, 05 Oct 2013 Post subject:

Your eyebrows cinnabar
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my past life
in your heart of the Epiphyllum
only a moment
but the world will win
myriad prosperous
I palmprint bifurcation
are you in this life
I stored about afterlife
will no longer be completely informal
because of love
I is priceless
the cinnabar
bifurcation
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fly you double the cheek
turn me into a painter
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The wanton winter snow in the chilly wind you lift theRebel Flag to harsh earth show your luxuriant and vitality blossoming white flowers.

yuvsgvoand · Posted: Sat 8:25, 05 Oct 2013 Post subject:

Contacts
Belonging to the Industry’s Professional Organization is also beneficial. They will help break down the jobs,[link widoczny dla zalogowanych], pay scales,[link widoczny dla zalogowanych], and trends within a certain field.
HR managers and Recruiters have learned that the best Candidates have a network of contacts within their particular field of practice. These contacts can be used to secure a position,[link widoczny dla zalogowanych], they can also be used to help determine how much you are worth.
Use a S W O T analysis to identify yourself – not as a person – but as a marketable commodity. What can you do to improve your value? What can you eliminate that might lower your value, and how can you sell your strengths to a Recruiter.
A restaurant manager who can solve their own conflicts, is experienced enough to resolve the day to day problems on the floor, and whose attitude and personality do not conflict with the team is worth more to a restaurant than a recent grade with top grades but who has never turned theory into practice.
Networking is more an art than a science. The old pattern of pushing a business card into people’s hand and expounding your career highs will not work in today’s competitive work place. Today’s networking increasingly involves volunteering,[link widoczny dla zalogowanych], community service, internships, and attending conferences and seminars.
Profit – Salary – Training – Conflict Resolution – Problems = Your Net Worth to the Restaurant.
Strengths – What do you have that other restaurant managers do not have?
Weaknesses – What parts of your education, attitude, and personality need work?
Opportunities – What can you exploit to your advantage that others have overlooked,[link widoczny dla zalogowanych]?
Threats – What parts of your education, experience,[link widoczny dla zalogowanych], attitude,[link widoczny dla zalogowanych], and personality can stall your career?
It is common to see a $20k difference between management positions simply by being employed by restaurants in different neighborhoods in the same city. Location can also make the difference between securing a job versus negotiating a competitive pay,[link widoczny dla zalogowanych]. But do not sell yourself short,[link widoczny dla zalogowanych]. You may be more valuable to a small restaurant who needs an infusion of new ideas than you are to a mega chain who has 3000 resumes on the HR manager’s desk,[link widoczny dla zalogowanych].
Networking
Location
Today’s Networking is more focused on ‘show me.’ Short cuts, including working with a Recruitment firm can put you in front of an HR manager. But the interviewee who talks about associates, places they worked, and successfully executed projects they took part in, will stand out over their peers who.
One common question a Recruiter asks at a job interview is for the Candidates expected pay. One of the major challenges each Candidate faces is to determine how much they are worth. It can be difficult to assess your net worth when making a career change. There are several things you must take into consideration before you can negotiate a competitive salary.
Salary Expectations
S W O T Analysis
Research
The internet is full of websites that post jobs. Most of these sites list jobs and nothing more. There is no networking or association value to them. There is a colloquialism that states ‘you can’t play with the big boys if you are on the wrong field.’ If you want a job in the hospitality industry then you need to cultivate contacts and learn the trends within the restaurant industry.
The first step is to forget what the college/university professor told you,[link widoczny dla zalogowanych]. No one makes the top paying salary upon graduation,[link widoczny dla zalogowanych]. A simple equation is this.
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yuvsgvoand · Posted: Sat 10:33, 05 Oct 2013 Post subject:

is in mid March, the weather is still a bit cool, can use "raindrops pattering Sa" to describe the outside rain sound,[link widoczny dla zalogowanych], although the rain ", but the contact with things, longitudinal clank", such as "go to the battle front soldiers, hastening with mouth gags,[link widoczny dla zalogowanych], do not hear the orders,[link widoczny dla zalogowanych], but the smell of people trip sound."
after dinner,[link widoczny dla zalogowanych], I stood on the balcony, swam mesh Chenghuai, extremely audio-visual, this world is really everywhere showing philosophy radiance in the noisy, hard rain, drainage channels leading to the pond in distant Qingliu rapids, call work, such as a powerful army fighting, Jin's sound can be heard without end, is the spirit of excitement,[link widoczny dla zalogowanych], and before the body have rain but silence, a full meal, the soft greasy feeling.
I really enjoy the fresh wind accompanied rain sprinkled on the face feeling, since the childhood love, this is an innate sense of sorrow, I will be in the age of flower singing "love and sorrow", the lyrics of "go first in the rain" is so to my nature. The rain softly moisturized not only makes me sad, will let me relaxed, I deeply pull bosom bellows, suddenly feel that every cell of my back, my lungs seemed blue, followed by the body are blue, this is a world with the feeling of com. Travel with the wind, is a feeling, I suddenly had "my doffer to first road" passion.
night slowly down, dim the lights are lit up, the rain fine some, under the pale yellow street light, like a hazy mist, but very thin, very light, like the green yarn,[link widoczny dla zalogowanych], like face power on a woman's face. At this time, the sky has become violet,[link widoczny dla zalogowanych], reflect the neon signs in the color gradually from west to East,[link widoczny dla zalogowanych], warm, like a traditional Chinese painting master the front side with the sun wrote several pens,[link widoczny dla zalogowanych], dense, diffuse and gradual,[link widoczny dla zalogowanych], but still water marks clearly visible, bookish, but this is a pure natural good fortune, even if is the artist who created in hand can not be painted so natural,[link widoczny dla zalogowanych], because, after all, is a master piece of man-made, there are too many chisels traces, and nature is natural to the carving.
in this fantastic scenery, listening to the rain hit the roof of ear stainless steel tube dance, it is a supreme enjoyment, I really doubt he was because Zhong Ziqi died, because there is no friend Caipoqin vast string. A real musician heard such Chongxu Teana,[link widoczny dla zalogowanych], dare proud as Lucifer? Really great people, are advocating nature, reverence for nature, I think Newton was denied his scientific achievements, to study theology is not unconnected.
day is a remote vision, but also seems to be close, because it is inclusive of our head, that is in front of us. In the world, gaze into the distance, is a chaotic, appears to contain.相关的主题文章：

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iqwoioaam · Posted: Sun 0:07, 06 Oct 2013 Post subject:

Have you been busy playing lead in the martyr role for your family? If so,[link widoczny dla zalogowanych], perhaps you need to take a clear look and re-evaluate what you’ve been doing. A very wise person told me once,[link widoczny dla zalogowanych], “People will always treat you the way you allow them to.” Take a minute and think about that one. Let it REALLY sink in.
That filling up process looks different for everyone. But you’ve got to understand the concept. The old standby of “There’s just too much to do for me to sit down” is a trap. If you’re empty,[link widoczny dla zalogowanych], you become bitter,[link widoczny dla zalogowanych], resentful and you’re not able to give to your loved ones like you want to.
Having I been neglecting myself?
Author's Bio:
• Is your husband not thanking you for making dinner,[link widoczny dla zalogowanych]? Have you asked him to?
• Are your kids leaving their toys everywhere? Have you made it clear they are to be picked up?
• Are you running kids in different directions every night? Did you ask anyone to help you?
The other direction to look is inward. When you’re giving all day long,[link widoczny dla zalogowanych], you need to see it like a pitcher of water. Every time you give, you’re pouring into someone else. Eventually that pitcher’s gonna be empty if you don’t take the time to fill it back up. Do you know what a bone dry pitcher gets you? Yep,[link widoczny dla zalogowanych], you guessed it – resentment!
What causes resentment? Feeling taken advantage of! As moms,[link widoczny dla zalogowanych], this could be considered a daily occurrence if we’re not in the right frame of mind. We spend each and every day helping others and giving of ourselves. It’s so easy to fall into the “What about me?” trap!
By Alyssa M. Johnson
See all Articles by Alyssa JohnsonSee Alyssa Johnson's Expert PageGet Updates on Working Moms and Working MothersGet Updates on Alyssa Johnson Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Resentment. It’s such an ugly word,[link widoczny dla zalogowanych]. You don’t usually think of it when considering how to find happiness,[link widoczny dla zalogowanych]! But it’s critical to the process! Let me show you how…
These can be hard truths to swallow. Trust me,[link widoczny dla zalogowanych], I understand it may take more than just a comment! Some serious behavioral changes may be in order, but at least broaching the subject gets the ball rolling when you’re wondering how to find happiness.
Do I need to set boundaries?
What does that thinking tell us about how to find happiness though? It should be a red flag to let us know we’re in a danger zone. If we’re feeling taken advantage of, then we need to clearly acknowledge those feelings and determine where they’re coming from. They’re an indication that something needs to change and change soon!
So the next time you notice resentment,[link widoczny dla zalogowanych], it’s time to start asking yourself how to find happiness! What are your resentment indicators? Share below!
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yuvsgvoand · Posted: Sun 9:43, 06 Oct 2013 Post subject:

close music player music
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time can go back to the end of &nbsp,[link widoczny dla zalogowanych]; but has not yesterday
Author: try love

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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

yuvsgvoand · Posted: Sun 13:38, 06 Oct 2013 Post subject:

I was so years feeling unexpectedly is a Huanglian Po, the future really old what to do, but no one to me, the worst thing is this is a new job probation period is not over,[link widoczny dla zalogowanych], though I don't like the job,[link widoczny dla zalogowanych], even a few degrees have idea to resign,[link widoczny dla zalogowanych], but now the economy conditions do not allow me to quit, only crustily skin of head, because all sorts of reasons I had to have two months but have not a formal work to me, so that I be mentally and physically exhausted ah, every day can not find the motivation, do not know how to live in the future, irritable mood let be in the blues are my everyday,[link widoczny dla zalogowanych], I even think that the huge office only I a person, other people are like the air,[link widoczny dla zalogowanych], I think my manager should not be like my diary Valley [link widoczny dla zalogowanych]
don't know why I always very sleepy, but the problem is to have enough sleep time is up I can not sleep, because every night will do some strange and eccentric dream, want to know 'every day,[link widoczny dla zalogowanych],' science shows that a person usually sleep is no dream, a few cases can dream, but also easy to dream people will be short-lived, I really don't think I have a month night dreaming, from closed his eyes to open his eyes ah has stopped dreaming, such projections down I want to know I have a few years of life, I was still very young, I don't think so early to the short-lived, is really miserable ah, are here to get hung up, every day,[link widoczny dla zalogowanych], every face wrinkles also did not laugh

I always calm down to reflect on the day, I always feel a little too cold, both morning and evening I saw anyone just an expression, no smile no sound, low head to walk.
who told me that the days of suffering when will it end
the most important thing is to do this I completely into a wood, the body with internal organs to numb, I also want to set up the family,[link widoczny dla zalogowanych], the family how to live, how to cultivate feelings ah, I also have no future
close music player music

is not in a good mood today, is very bad,[link widoczny dla zalogowanych], from work to now staring at the horizon, other places where all did not go, look at the eyes tired glance at the table was 4 in the afternoon, a precious intervening days without a
if one day a man willing to accept me for who I am, and proposed to me, I think I will be one day tears, that will be my most memorable day ~~>
have nothing to do, feel be confused in mind, my face is wrinkled, smile don't smile, suddenly a look in the mirror, the bright smooth mirror appear menopause like, 'my wife' a ah, I, I want to pour.
I think my wife is about me,[link widoczny dla zalogowanych], smile to also have no, cry as well,[link widoczny dla zalogowanych], is a zombie face,[link widoczny dla zalogowanych], so the club is too bad, should saying is' wood ', genuine wood [link widoczny dla zalogowanych] journal Valley
Authors: the lost lamb
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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

iqwoioaam · Posted: Sun 19:55, 06 Oct 2013 Post subject:

Here are a few suggestions that may help:
It also helped me to see that all the guidance I needed was waiting for me just outside my door. All I had to do was let it in. Remember I told you that almost immediately a solution arrived to move me through my obstacle? The next step was right there for me to take action on,[link widoczny dla zalogowanych], all I needed to do was change my vibrational output so I could match up to it and receive it.
So where are you in all this,[link widoczny dla zalogowanych]?
By Aimée Yawnick
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One letter to your Self. What conversation do you need to have with yourself to make this recommitment solid? Be your own coach and champion that part of you that needs a boost of confidence. This is where you do what needs to be done. Dig deep and get REAL.
One letter to God. Declare your recommitment and ASK FOR GUIDANCE. What I know for a FACT is that you can’t do it alone. Why would you want to anyway? The magic behind the curtain has so many more resources than you could ever imagine. Partner up with Divine intelligence and your dreams will flow into fruition.
The final letter will be to those whom you will serve. Share with them your challenges (as they are facing similar ones right now) and let them know you are on your way. You are here to serve them and you are doing everything it takes to find your way to them. Make no mistake, if you have this passion, there is a group of people out there who are waiting for it in the form of the solution to their problem.
In the very next moment it became even more clear to me that giving up was not an option. There was a voice inside me that told me, ‘No way sistah! This is your purpose you’re fighting for; this is your dream, this why you were put on this Earth. So you need to suck it up,[link widoczny dla zalogowanych], quit playing small and find a way to make this work.’

“Somewhere around the world, people are praying very hard for just the thing you are inspired to do; you are the answers to their prayers. And they are the answer to yours.” ~ “A Happy Pocket Full of Money”
Your Assignment
When you are in that energy, you are vibrating at a low frequency. That is the energy of impatience, frustration and irritation and that kind of energy will only attract you MORE of that kind of energy. No wonder I kept finding myself stuck in the same place!
It’s journaling time,[link widoczny dla zalogowanych]! Create your sacred space and allow yourself 10 – 15 minutes of uninterrupted time for this journaling exercise.
It was exactly the kick in the pants I needed to regroup, refocus and recommit to my dream. It was almost as if I had passed a test of sorts,[link widoczny dla zalogowanych], because as soon I did all that, new solutions began to arrive, almost immediately.
Are you about to give up?
You probably don’t even need the scale, if this is your purpose you will know beyond a shadow of a doubt that this is the direction in which to continue.
Author's Bio:
Now that you have recommitted to yourself, called in the troops for support and let your people know you are on your way, there is nothing left for you to do than to take action on the opportunities that come your way.
If you are it might serve you to take a good look at what you are pursuing to make sure you are on the right path, and if you are then it’s time to recommit!
Begin by clarifying the path you are on. Look around, is this where you want to be? Nothing will give you more resistance than if you are traveling in the wrong direction. So check in and make sure you are pursuing your dream,[link widoczny dla zalogowanych], on the path to fulfilling your purpose.
If you are certain this is what you are meant to do, and a good way to test that is to do what I did. Consider walking away from it. What does it feel like when you do that? How charged is your emotion when you see yourself turning your back on what you are doing,[link widoczny dla zalogowanych], on a scale of 1 – 10?
You see this journey of fulfilling your dream is exactly that,[link widoczny dla zalogowanych], a journey. I’m sure you’ve heard it many different ways, “The joy is in the Journey”, It’s the Journey,[link widoczny dla zalogowanych], not the Destination”. Whenever I would hear that I would think, ‘Blah, Blah, Blah . . . I want results and I want them now!” It was that way of thinking that caused me to be stuck.
Are you close to the end of your rope, feeling frustrated and impatient?
I very clearly remember a moment in October of 2009 when I was on the verge of giving up on my dream. I was stuck in a place I had been stuck in many times before and I couldn’t see a way through it this time. I was holding on to the end of the rope and wondering if it would be easier to just let go.
If not, take action to redirect.
When I recommitted to my dream, I felt hopeful,[link widoczny dla zalogowanych], excited, empowered. My confidence was elevated and my passion was reignited. Now THAT is a point of attraction that will support your every desire.
The only thing left to do now is recommit. This is a declaration to yourself, your Higher power and those you are meant to serve, that you mean business. This means adopting a no-excuses approach to taking every scary step to move forward, solve problems, take risk,[link widoczny dla zalogowanych], play big and all the other requirements you will encounter on YOUR journey.
So here’s what I encourage you to do in your journal,[link widoczny dla zalogowanych]. Write the following three letters:

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zcvgwsprfw · Posted: Sun 21:57, 06 Oct 2013 Post subject:

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black long waiting
submissive
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if the end of strangers as compliment each other
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I want to continue to dig potatoes
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like follow ancient traditions of miners
who also don't know
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you said such as blood
like blood evil romantic
dug his own chest
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echoes in the darkness
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and I do all the real do
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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

iqwoioaam · Posted: Sun 22:37, 06 Oct 2013 Post subject:

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3,In a good mood Literature Network "Mengzhiyuan" editorial team the years mending its loopholes appeared one after another. fragrance is the heart.
three candidate · Caudata; dyed violet who is black? "well,[link widoczny dla zalogowanych], all of them, he is to laugh,[link widoczny dla zalogowanych], provoked me to hate him more. A flap flap. A horse, Balderdash is thinking,[link widoczny dla zalogowanych], is to let go, heartburn.
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yuvsgvoand · Posted: Mon 2:48, 07 Oct 2013 Post subject:

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ehgfjtykg · Posted: Mon 7:57, 07 Oct 2013 Post subject:

” My friend realized what the power of giving is hence he applied it in his life. He gives what he makes on the weekend all to his family such as his uncles,[link widoczny dla zalogowanych], level of happiness and focus if you could simply rewire their brains to achieve maximum abilities now. becoming all that you can be and no longer being removed from your life by a self-sabotaging thought. just like the
consistent snow fall can make the world look like a new magical
land of beauty. it’s a
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Here’s the 5-steps we used.
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ehgfjtykg · Posted: Mon 11:36, 07 Oct 2013 Post subject:

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yuvsgvoand · Posted: Mon 15:47, 07 Oct 2013 Post subject:

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Hitting the sidewalk, enjoying the golf course or kayaking on your local waterways all provide wonderful opportunities to take advantage of your outside environment. Are you ready to venture?
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yuvsgvoand · Posted: Mon 17:42, 07 Oct 2013 Post subject:

One might think that it takes courage to employ a Red Team. It is hard to expose your "baby" to such criticism, as we naturally view critiques as a personal attack. However,[link widoczny dla zalogowanych], when performed correctly,[link widoczny dla zalogowanych], a Red Team need not invoke fear of personal attack. The secret to successfully incorporating this practice into the mission planning process is to diffuse resistance to personal criticism before the Red Team critique takes place. Individuals must incorporate the idea that "it is not 'me' that is being assaulted by critics, it is 'us.'"
The Red Team utilized during the Bin Laden mission provided invaluable input as a critical component of the mission planning process. This practice can improve any plan, in any context and in any company. The best part is that utilizing the practice does not take much time, as a Red Team requires a minimum of only three or four members to discuss the tactical planning process. The meeting is also short, at approximately 30 - 60 minutes - and the results can make a world of difference.
Historical Examples of Mission Planning Using Red Teams
We fall in love with the plans we make. Mission planning is much like giving birth to a child. When the plan is complete, whether developed by an individual or a collaborative team, the planners can step back and congratulate themselves on the genius of the plan that they have created -- such overconfidence is one of many cognitive biases we humans fall prey to.
The Red Team is not a new concept. In 1962, faced with the threat of Soviet nuclear missiles in Cuba,[link widoczny dla zalogowanych], President John F. Kennedy utilized a form of the Red Team to great success. He had suffered a terrible and embarrassing debacle in the botched Bay of Pigs Invasion and Kennedy was not going to allow such an error in mission planning to happen again. He began by dividing his Executive Committee in half and tasked each of the two groups to argue for one of two primary options to deal with the threat. One group argued for a naval blockade and the other for an air strike. Kennedy then had the groups switch positions and critique the other group's proposal. The last step in Kennedy's tactical planning process was to ask his brother, Robert Kennedy,[link widoczny dla zalogowanych], and one of his close counsels,[link widoczny dla zalogowanych], Ted Sorenson, to act as a Red Team on each group's proposal. The result was one of the most masterfully played moves during the Cold War - a naval blockade that forced Soviet withdrawal of nuclear missiles from Cuba.
The Role of the Red Team
This is why the practice of utilizing a Red Team is necessary. A Red Team is a simple means to overcome the overconfidence bias and the theory of "groupthink," the need for groups to seek conformity and unanimity in planning and decision making. The mission planning effort that went into the Bin Laden mission was the detailed product of many different planners, but that alone was not enough to ensure success. The tactical planning process had to be subjected to a Red Team.
The mission was a daring raid executed by the courageous members of the U.S. Navy SEAL DEVGRU, also known as SEAL Team Six,[link widoczny dla zalogowanych], especially when considering the potentially disastrous political and diplomatic consequences that would have occurred had the mission failed. In spite of the dangers, the odds,[link widoczny dla zalogowanych], and the loss of one of the two Blackhawk helicopters that delivered the SEALs to the target, the mission to get Bin Laden was an extraordinary mission planning success that continues to inspire awe. The Bin Laden mission was executed by some of the finest warriors that history has ever known. However, aside from skill in the profession of arms,[link widoczny dla zalogowanych], it was the overall tactical planning process that went into the mission that provides an important lesson for planners in all fields - in military, business, or in everyday life.
Eliminate the Fear of Personal Attacks When Using a Red Team
Because the Red Team has no prior knowledge of the tactical planning process and also lacks knowledge of the considerations that were part of the mission planning effort,[link widoczny dla zalogowanych], beginning each comment and criticism with the aforementioned "Have you considered..." statement is vital. This relieves the mission planning team of the need to respond and also relieves the Red Team from concern that a comment or criticism will not be valid. After pointing out the flaws and weaknesses in the tactical planning process,[link widoczny dla zalogowanych], the Red Team should depart and the mission planning team should begin incorporating the newfound criticism to better the plan as a whole.
Offering and accepting criticism is much easier when it is communicated correctly. All members of the Red Team should begin their critical remarks with a statement such as, "Have you considered..." Furthermore, all responses to Red Team criticisms should be grateful, beginning with statements such as, "Thank you for your input." There should not be discussion or defense. The mission planning team will have a natural tendency to want to argue with the Red Team about their tactical planning process and will have to avoid the urge to defend the plan and learn to respond with gratitude.
To further ameliorate the sense of offense and fear that the Red Team may create, this part of the tactical planning process should take a simple,[link widoczny dla zalogowanych], disciplined and respectful structure. Invite the Red Team to sit down while someone from the mission planning team briefs the plan to the room. After the plan has been detailed, the Red Team should then have an opportunity to ask clarifying questions. After all questions have been asked, the Red Team should offer criticisms of the mission planning process in a round-robin fashion until all concerns have been voiced.
The Overconfidence Bias
The Red Team has been utilized with great success in the U.S. military. During the Gulf War mission planning effort, planners employed this practice, asking Red Team members to defeat a proposed plan. Planners then took the weaknesses exposed by the Red Team and improved the tactical planning process, making plans tighter and nearly foolproof. The result was a successful war fought on foreign soil to expel invaders in just five weeks - a mission accomplished with minimal loss of life and destruction of property. Like the Bin Laden mission,[link widoczny dla zalogowanych], the Gulf War met with success through the use of a tactical planning process that included Red Teams.
The May 1, 2011 mission to find Osama Bin Laden has become one of the most celebrated military mission planning successes in recent memory due to the utilization of a little-known and seldom-used practice called the Red Team.
For the Bin Laden mission, military planners invited an outside group of experts who were previously unaware of the plan and had not taken part in the mission planning process to comprise what we call a Red Team. A Red Team examines a plan and offers frank criticism of the plan without bias. The Red Team's purpose is to expose flaws or weaknesses in the tactical planning process - to test the plan with dispassionate reason and respectfully offer detailed criticism. However, the planners must accept the criticism humbly, without commenting or defending the plan. It is vital that the planners involved are able to accept and incorporate this criticism, or the practice of utilizing a Red Team will be rendered moot.
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iqwoioaam · Posted: Mon 17:42, 07 Oct 2013 Post subject:

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but we only “see” one-ninth of the truth.
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iqwoioaam · Posted: Mon 20:02, 07 Oct 2013 Post subject:

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iqwoioaam · Posted: Mon 21:28, 07 Oct 2013 Post subject:

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Water
This element provides a whole spectrum of yin/yang qualities. I am talking about having a genuine willingness to step into the unknown. .
~ Remember that fear is a natural part of the change process…AND it is temporary Looking into the land of the unknown can often trigger overwhelm and doubts In fact you might even find yourself on an emotional roller coaster ride While this is certainly not a guarantee staying mindful of this possibility can help you to RESPOND to your feelings instead of REACT No need to panic Simply recognize the voice of fear when it shows up Be aware that it might have you feeling like you need to retreat and go back to the familiar You might feel like you are making a mistake Again there is no need to panic Come from a place of deep understanding that it is all part of the journey Know that you are infinitely more powerful than your fears Create the space to honor them AND then let go This is about granting yourself the sacred opportunities to practice growing through your fears
~ Keep your focus on your “Why” Instead of getting lost in the doubts or second guessing turn your attention to what truly matters What is driving you to stretch beyond your comfort zone Who do you want to BE What values are you committed to expressing and living more fully This is about getting in touch with how important and life changing your leap of faith is to you What does it REALLY mean What will be the impact and gifts of living into your vision both for yourself and others Imagine in vivid detail all that will bloom as you stay the course Allow yourself to remain “lit up” and devoted to aliveness Let your passion guide you to the point where there is no turning back Because once giving up is no longer an option for you you will have a whole new energy supporting you in your leap
~ Draw upon your wisdom gained from past experience This is an invitation to tap into your history for evidence of your natural ability to shine You have what it takes to not just survive the unknown but thrive I promise you Do not underestimate your potential If you are not convinced I want to assure you that you have stepped into the unknown before So explore your history a bit Where have you surprised yourself and/or others by how you showed up When have you experienced the delight of embodying brand new dimensions of yourself And what helped you to stay grounded in the unknown As you identify the tools and strategies that worked for you be prepared to enthusiastically repeat If you recall significant struggling in the past hold this discovery as priceless information too I say this because as you further evaluate your struggles along with your successes you will cultivate much deeper clarity about what will serve you this time around And be mindful that while the details of your current leap may look dramatically different from ones of the past the essence is the same It is about trusting that you can be courageous creative and committed just like you were before Remember that when we are on the verge of jumping into the unknown we can forget how resourceful and resilient we are The fear can cloud our vision So taking the time to consciously reconnect to your magnificence can provide a brilliant boost in your confidence and motivation just when you need it Stay connected to your truth and you will no longer be derailed by doubts
~ Be extremely generous with your self-care practices Do everything you can to create an outrageously strong foundation for yourself As you are navigating the unknown it is NOT the time to skimp in the area of self-care And while I recognize that times of change and transition can be particularly busy I urge you to not fall into the trap of saying that you just don’t have the time or energy If I may I would like to be extra loud and clear on this point If you want to be absolutely centered in your vision your self-care must be a top priority So my loving challenge to you is to implement a no excuses approach Be willing to fully acknowledge and honor the invaluable role that self-care plays in your ability to keep moving forward into the unknown with more joy ease and trust
~ Consciously choose to be rooted in an inspiring perspective How are you currently seeing the space of the unknown What are you telling yourself about it And how is your language affecting you For example are you painting it to be a scary dangerous overwhelming place filled with daunting risks Are you often reciting how change is hard and you don’t even know where to begin If so I encourage you to experiment with some new perspectives that will call you forth instead of shut you down How about seeing the unknown as a place of extravagant expansion and supreme self-discovery Or a magical opportunity to grow into more of who you really are Or the ultimate pathway leading to the juiciest adventures I think you get the idea Have fun playing with the possibilities and see how empowered and exhilarated you can feel in the face of the unknown
In closing I would like to offer the following words of encouragement from Rosalia de Castro “I see my path but I don’t know where it leads Not knowing where I’m going it what inspires me to travel it” Author's Bio: 相关的主题文章:

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zcvgwsprfw · Posted: Tue 5:03, 08 Oct 2013 Post subject:

Strength exercises are also used by therapists to help improve the function of a patient’s muscles. The overall goal is to improve strength, increase endurance and maintain or improve range of motion. Any post-operative exercises are guided by a doctor and physical therapist,[link widoczny dla zalogowanych], as there are often specific restrictions and needs for a given injury. Core strengthening focuses rehabilitation on the muscles of the back and pelvis. Some exercise programs, especially Pilates , are very good at increasing core stability in the body.
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Besides strength exercises,[link widoczny dla zalogowanych], icing and heating are commonly used in warming up and cooling off muscles. Important parts of the therapeutic process,[link widoczny dla zalogowanych], these methods stimulate blood flow and reduce swelling. The key to ice and heat treatments requires knowing the right time to apply the treatment to an injury. Ultrasound commonly uses high frequency sound waves outside the normal human range of hearing,[link widoczny dla zalogowanych], to stimulate deep tissues within a patient’s body. Passing an ultrasound probe over an individual stimulates deep tissues through the vibration of the sound wave. This process leads to warming and increased blood flow to these tissues. Similarly, electrical stimulation therapy passes an electrical current to an area needing treatment. Nerve conduction in the designated area of the body is altered and leads to muscle contraction. Blood flow to necessary tissues is increased through the electrical stimulation, and many patients experience reduced pain afterward.
With the help of a physical therapist, not only will mobility be easier and faster to achieve following orthopedic surgery, but the pain and discomfort lessened also. This makes the physical therapist an integral part of the process.
Physical therapists are trained and knowledgeable regarding surgical procedures,[link widoczny dla zalogowanych], deficiencies in the biomechanics of the body, and patient treatment goals,[link widoczny dla zalogowanych], and use that information to identify individual patient need. After surgical procedures, it is important that therapy complements the surgical procedure,[link widoczny dla zalogowanych], relieve stress and help the body function without pain. Physical therapists know the body's limitations after surgery and work to ensure a successful recovery using a variety of techniques.
Stretching is important in maintaining quality range of motion in joints and improving muscle flexibility. With stiff joints or tight muscles,[link widoczny dla zalogowanych], normal activities,[link widoczny dla zalogowanych], such as climbing stairs or reaching overhead, can be severely affected for most people. With proper stretching, these tasks can be accomplished without added difficulty. In many cases following an injury or surgical procedure,[link widoczny dla zalogowanych], scar tissue forms and soft tissue contracts in the body. Regular stretching is important in these situations to ensure that scar formation does not get in the way of your rehabilitation.
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Maybe those feelings of “negative comfort” are God’s little test for us?
We deserve what we choose.
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Get a good night's sleep. but don't live on junk food.
We also tend to think of happiness as being an 'it' - a something that has a form - like one day there will be a knock at the door and the FedEx guy will say "Hi,"
There's a very quirky thing about us humans,
When we come to understand that every experience we have.. It is in the realization that the negative experience … wasn't really bad at all. and specific feedback on their performance.
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Related:Recovering Your Social Circle
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The energy that I refer to here is called Qi and it is what circulates throughout your entire body in every moment. It is arguable that the best results can be obtained by including both weight training and aerobics.