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iqwoioaam · Posted: Sat 19:03, 10 Aug 2013 Post subject:

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Current research points to the health of your spine and nervous system leading to long-term wellness. Let’s examine how we can avoid any problems from improperly worn backpacks.
Backpack safety can be broken down into a few easy steps, with many of these ideas and recommendations coming from Dr. Marvin Arnsdorff,[link widoczny dla zalogowanych], cofounder of Backpack Safety America/International. First and foremost,[link widoczny dla zalogowanych], your child needs to choose the proper size bag. The proper size is approximately the space between your child’s shoulder blades and waist. A disproportionately large bag will result in carrying too many unnecessary books, toys, and so on,[link widoczny dla zalogowanych], while a too small bag will result in your son or daughter carrying too many objects in his or her hands,[link widoczny dla zalogowanych], thus causing even greater balance and postural problems. Remember, nature abhors a vacuum, and it is likely that your student will fill his or her bag to capacity, whatever the size, so it is critical to have the right-sized bag.
If parents and educators model proper lifting habits and teach children backpack safety at an early age,[link widoczny dla zalogowanych], many childhood injuries and spinal conditions can be avoided. The first lesson students should be taught is to gently check the weight of their bags. The weight can certainly be deceiving simply by observing the bag, so your child should pick up the backpack slowly and cautiously,[link widoczny dla zalogowanych], as he or she may be surprised with the weight of the contents. Your son or daughter should be facing the bag and use both hands to lift the bag up using his or her leg muscles. It is important to have your children realize that their leg muscles are infinitely stronger and less prone to injury than the lower back muscles,[link widoczny dla zalogowanych], which most people erroneously use to lift objects. Any quick turning or twisting should also always be avoided when lifting anything.
Let’s look at the above scenario in terms of this fictitious young girl’s spine and nervous system. The straps pull down on her shoulders,[link widoczny dla zalogowanych], placing a downward compression force on the spinal column. Depending on how heavy the bag is and how many straps are used, the bag will cause a slumped posture,[link widoczny dla zalogowanych], a head that is jutting forward, and shoulder muscles that are working overtime to maintain some semblance of proper biomechanics. In our scenario, a bag worn on one shoulder consistently can cause a head tilt or rotation, unbalanced shoulders and hips, a winging of the shoulder blades, and/or rucksack palsy, which, in the most severe cases, can lead to permanent nerve damage. Early-onset spinal degeneration, disc herniations, vertebral subluxations or misalignments, abnormal curvatures of the spine, muscle imbalances, fatigue, and a decrease in health potential are more than a possibility. What can complicate this even further is if this child has an underlying neurologic or orthopedic condition such as a scoliosis, or the student is an athlete playing full-contact sports. I challenge you to look at your children, how heavy their backpacks are, their posture, and how these factors are affecting their performance in school and, more importantly, their health.
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Simple education and demonstrating the proper way to use and wear backpacks can have a huge impact on the health and vitality of your school-aged children. Not only is it important to teach our children the content in the books they carry,[link widoczny dla zalogowanych], but also how to safely transport their materials between school and home each day.
Your daughter rolls out of bed to the sound of a blaring alarm and heads for the shower. She brushes her teeth, washes her face, dresses herself with the outfit you left out the night before, and heads downstairs for a piping hot bowl of oatmeal that her father just prepared for her. After breakfast, she grabs her backpack and jams her science and math textbooks inside,[link widoczny dla zalogowanych], followed by her spelling workbook, lunch bag, and the makeup she is hiding from you. She slings the bag loosely over one shoulder, and off to school she goes. She has become accustomed to filling her bag with all the books she needs for the entire school day so as to avoid making several trips back to her locker. At the end of the day,[link widoczny dla zalogowanych], she makes the trek back home with her backpack loosely slung over the same shoulder as it was for the morning commute.
If you suspect that your son or daughter may have some underlying condition, such as a scoliosis, or his or her posture has been getting progressively worse, first look to your child’s backpack-wearing habits. The next step should be a visit to your chiropractor for a full evaluation. He or she will be able to determine whether conservative chiropractic care with some lifestyle changes will be able to correct the problems uncovered or if more aggressive steps need to be taken. Chiropractically maintained scoliosis or postural problems can save a young child a lifetime of pain, discomfort, lack of self-esteem, and ill health.
The last step to proper backpack safety is wearing the bag in a manner that distributes its weight equally. Primarily, this means always using well-cushioned arm straps—all the time and without exception. While it may be more fashionable for your daughter to wear her bag hanging off one shoulder, this practice should always be avoided. I also suggest that parents look for bags that include a waist strap to provide the wearer with even more support. If your child has a bag with only one strap, make sure it is worn fully across the chest to evenly distribute the weight of the bag as much as possible. I typically do not recommend suitcase-style backpacks that are on rollers. These bags become very cumbersome when anyone has to carry them up flights of stairs, and a child is made to twist and torque the spine to pull the bag along. The only benefit of this type of bag is that on flat surfaces, the wheels cause the weight of the bag to become almost negligent.
By Noah De Koyer, DC
See all Articles by SelfGrowth.com ArticlesGet Updates on Back and Neck PainGet Updates on SelfGrowth.com Articles Average: 0 Your rating: None Tweet
Packing the bag is also very important and has two distinct areas of concern. First, a loaded backpack should not exceed 15 percent of your child’s body weight. To accomplish this, your son or daughter may find it necessary to make a list of what is needed throughout each day to limit the amount of unnecessary cargo. If a backpack is too heavy, the wearer often has to lean forward to carry the bag or balance himself. Below is a 15 percent chart.
User’s weight (lbs.)Backpack weight (lbs.)507.57511.251001512518.75
In addition, your child needs to be taught how to pack his or her bag, rather than simply shove belongings inside without any regard for safety. You should always pack the heaviest books nearest your back and the lightest books farthest away from your back. This will help avoid an excessive lean backward and help prevent tipping over. Also of concern are sharp objects such as scissors. These items should be kept in a special place, such as a small box or bag, designed to avoid harming the wearer or any passersby.
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On this lovely and lighting Diwali, there is nothing special gift then the chocolates!!! And if it is homemade chocolates then everyone will wet their mouths after seeing those chocolates.

auosyfoai · Posted: Mon 16:51, 12 Aug 2013 Post subject:

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In the eighth step, a huge wave of corporate defaults takes place and fear of counterparty risk looms large, deepening the credit freeze. In the ninth step, the "shadow banking system" collapses.

fqfpsfpsn · Posted: Mon 17:54, 12 Aug 2013 Post subject:

Yet another way for making shopping interesting is by collecting coupons. Grocery coupons are an excellent way of saving money while shopping. These coupons are available in newspapers or magazines. One can also download them from the internet as well. Such coupons are available at various departmental stores tool. Departmental stores offer these coupons for increasing their sales and also for retaining their customers. But irrespective of the purpose for which these coupons may be offered,[link widoczny dla zalogowanych], what should really concern the person,[link widoczny dla zalogowanych], is whether these coupons are saving some money or not. But it is important for one to be careful and see that these coupons should be related to goods that the person uses and not with the ones that are of no use to the individual. For example it is of no use for a vegetarian to collect discount coupons on frozen beef. One can also do some amount of a comparison shopping when buying groceries. Comparison shopping means that the person can buy one product from one departmental store and the remaining from some other stores. Like this the buyer will be able to procure the best things from each store. The customer should do his share of analysis and figure out as to what is the best thing that a store has to offer. One should not restrict himself to the price tag only. Apart from these one can try out many other methods when shopping for groceries.
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People mostly buy groceries from the store,[link widoczny dla zalogowanych]. This is something that is quite commonly seen these days,[link widoczny dla zalogowanych]. But does one know that doing it in a special way can make this proposition both very simple as well as cheaper,[link widoczny dla zalogowanych]. One is only required to put on their thinking caps and use the management skills along with some research work on the same,[link widoczny dla zalogowanych]. One can also follow these grocery shopping tips when buying grocery from the stores,[link widoczny dla zalogowanych].
To begin with one must always go these shops with a list of items that need to be purchased. Starting with most essential item,[link widoczny dla zalogowanych], one should list them as per the priority. Making a list saves the person from forgetting items which one requires buying from the grocery store. When an individual enters a grocery store,[link widoczny dla zalogowanych], the person comes across hundreds of items in various brands and colorful packaging. It is very confusing for the individual at such a sight of so many brands and products. In such a situation a person quite often gets lured by products and they land up buying something that they do not need actually. All this shopping gets done at the cost of certain necessary items that one actually requires. Carrying a list helps in avoiding such a problem. It is also important that the person sticks to the list and does not give in to the temptations of impulsive buying. It is also essential for a person to keep his budget in mind. Proper budgeting helps in reducing wasteful expenses. One should make sure that he knows the maximum amount that he can spend at a particular time. A budget is definitely one of the best ways of setting the financial goals and achieving them as well.
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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

zcvgwsprfw · Posted: Mon 18:46, 12 Aug 2013 Post subject:

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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

zcvgwsprfw · Posted: Tue 10:29, 13 Aug 2013 Post subject:

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There could possibly be stuff in your professional career that you'd want to gloss over. Could it possibly be an unexplained gap or absence? Or perhaps a short-term job in a less than glamorous profession? A resume writing service can craft a resume that shifts attention from career blips or gaps in employment history. They might uncover methods to phrase your absences in a way that you can display career or knowledge growth. Once again,[link widoczny dla zalogowanych], while they cannot add information that are not there, they will offer you a much more streamlined and enticing resume that employers will notice.
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Jobs look like they might be trickier to discover than ever before these days and persons are looking for solutions to give them an edge. Resume writing services may be the thing you need to find a job you've got applied for,[link widoczny dla zalogowanych]. There are several methods that resume writing services can assist you to with your job search.
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When you decide to invest in mutual funds or anything else, diversification is the best way to protect your investment. This is one reason why mutual funds are so popular. Mutual funds are an easy, inexpensive way to diversify your investments.

iqwoioaam · Posted: Tue 21:42, 13 Aug 2013 Post subject:

Some people think it is easy to overcome a binge eating disorder and lose weight. Their advice is to become thin by simply using a bit of willpower. This is a dieting myth that many people believe,[link widoczny dla zalogowanych], even those who struggle with their weight. To begin dispelling this myth,[link widoczny dla zalogowanych], we must first take a look at what willpower is and why you think it will help you lose weight. We can also begin to gain a sense of control over our negative thoughts by learning that willpower does not affect our weight. You can actually begin to lose weight naturally when you start believing that dieting and willpower are not the answers.
You have willpower. Look at all that you have achieved through the use of willpower. However, your weight was not put on simply by willing yourself to eat. Your weight was put on due to emotional events which caused you to develop an unhealthy relationship with food. When there is an emotional tie to eating and losing weight, it is not a simple matter of willing yourself to lose weight. In these cases, you need to repair the relationship between food and yourself. Weight loss becomes more about improving yourself from the inside out in order to lose weight.
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auosyfoai · Posted: Wed 3:40, 14 Aug 2013 Post subject:

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Song said he plans to lecture at Muenster University when the winter session begins in October and write a book. He said he might re-enter Korea after the winter session ends in mid February. He added that he was leaving Korea after 11 months after having spent 38 years away,[link widoczny dla zalogowanych], and that all things needed to normalize first before he picked a specific date to return.
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Customers can easily apply for the issuance of credit cards on the Internet. Starting this month, Hyundai Card will implement a start-to-finish online credit card issuance system.

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auosyfoai · Posted: Thu 8:35, 22 Aug 2013 Post subject:

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pee on the seat, You want to let it take a taxi home ah, legal supervision, the netizen thinks of many celebrities, is a famous economist in China, the urbanization process to the reform of land expropriation system, mobile phone text messages and other media, (reporter Huang Hailei) the village committee that do not belong to the scope of jurisdiction. should assume corresponding responsibility.
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The amount of snow was small but could be spotted with the naked eye, much lower than Tuesday's 6. spokeswoman for the Foreign Ministry in Taipei, The first-ever concession met with applause in Taipei and a word of warning from Beijing.

iqwoioaam · Posted: Fri 0:06, 23 Aug 2013 Post subject:

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One process will naturally lead to the next. I had already written my first book Individual Power and then left journalism to be an author," “Where love endures, and only God can do that! just as your ripples will reach distant shores as well.

auosyfoai · Posted: Sun 13:02, 25 Aug 2013 Post subject:

with · the words of Za Liwal, the bridge collapse resulted in the death of 17 people,[link widoczny dla zalogowanych], in addition to 30 people may have been trapped,[link widoczny dla zalogowanych], some might have drowned.
casualtiesAgence France-Presse quoted officials in India is
25 officials in India, Rajasthan chambal River on the bridge 24 days late sudden collapse accident.

Agence France-Presse said,[link widoczny dla zalogowanych], because the construction safety rules are often ignored, resulting in India have a fatal construction accident. A United Nations International Workers' agency released data estimates, there are about more than 50000 people died in accidents each year in India.

"the India times" quoted a senior police officer: "we are on the bridge collapse accident of conducting investigations,[link widoczny dla zalogowanych], accident responsible person will be investigated for legal responsibility."
Agence France-Presse quoted as saying
India government then sent soldiers, to carry out emergency rescue work. The cause of the accident is under investigation, the India police said the accident, the person in charge will be investigated for legal responsibility.
"the India times" quoted a local official: "4 bodies have been found, 8 people were rescued, but many construction workers are missing. Some workers may fall into the chambal River,[link widoczny dla zalogowanych], there may still under the ruins."
Agence France-Presse said, at present 17 construction workers have been rescued,[link widoczny dla zalogowanych], they have been admitted to hospital.
Rajasthan Bangketa police told the German news agency by telephone: "according to witnesses,[link widoczny dla zalogowanych], when the accident occurred about 100 construction workers on the job,[link widoczny dla zalogowanych], up to now,[link widoczny dla zalogowanych], we have found 6 bodies."
fire department rescue group responsible person Sanjay · Sharma said: "we see construction workers body caused by the bridge crushed, and some of the bodies floating in the water."
collapsed bridge 50 meters long. India official said, bridge construction project by the South Korean Hyundai Engineering Company and a India construction company construction works started in 2007.
Dakota officer Laxman · Goode said, according to estimates, nearly 50 construction workers may be trapped, the death toll may rise further, the smaller possibility of trapped survivors.
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Za Liwal said: "the rescuers found 17 bodies, many trapped construction workers may have drowned."
The chief minister of
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India northwestern state of Rajasthan,[link widoczny dla zalogowanych], a building on the River Bridge on the evening of 24 local time collapsed, killing at least 17 people, and about 50 people trapped.
India, Ashok · GRT to bridge collapse accident condolences to victims' families. Gaillot said, each victim Home >
India,[link widoczny dla zalogowanych], officials T· Ravi Kant said, when the accident occurred,[link widoczny dla zalogowanych], about 100 construction workers and welding workers were working.
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fqfpsfpsn · Posted: Sun 18:27, 25 Aug 2013 Post subject:

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happened at around 9 in the evening. He lived in the village of Nantou,[link widoczny dla zalogowanych], only tens of meters away from the. "Bang bang" after, he is home house followed shook up. That explosion South neighbor in the gas tank, Mr. Gao hurried out of the house, found that things are not so.
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scene residual car cover and blown parts,[link widoczny dla zalogowanych]. Photo by Feng Yu
the night of December 12th, in the city of Zhangqiu Water Street Office Wang Jia Zhai Cun New Three Street No. 7 Institute, a Peugeot car from the north to the south, running to the door, suddenly exploded. The car was three men,[link widoczny dla zalogowanych], a father and a son and a woman driver. Among them, sitting in the co-pilot seat the boy died; the female driver's right arm was severed, eyes and facial injuries; sitting in the man's face back injury. A person familiar with the matter said, before the accident, the car of the boy who has received a gift, and put it in the car.
see this case, neighbors quickly dialed 120 and 110. Sitting in the back seat is Rachel's father,[link widoczny dla zalogowanych], facial injury, after being rescued still shouting: "my son? My son?"

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soon, the ambulance will two wounded. Mr. Lu is the injured woman's brother, after the incident rushed to the scene. A sight that he terrified: sister blue Peugeot cars have become a skeleton,[link widoczny dla zalogowanych], the copilot seat to sit a he didn't know the boy, has been killed.
at this time, three other neighbors have rushed to the scene.
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zcvgwsprfw · Posted: Tue 4:55, 27 Aug 2013 Post subject:

1. Consider the problem or situation. How do you feel about it right now? Rate the intensity level of your anxiety, with zero being the lowest level of anxiety and ten being the highest.
Basic EFT Sequence for Anxiety
In some ways, EFT is similar to acupuncture. Like EFT, acupuncture achieves healing through stimulating the body's meridians and energy flow. However, unlike EFT, acupuncture involves needles! "No needles" is definitely one of the advantages of EFT.
By Nicolas Ortner - Try It On Everything
See all Articles by Nicolas OrtnerSee Nicolas Ortner's Expert PageGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Nicolas Ortner Average: 0 Your rating: None Tweet
Underarm (UA)
On your side, about four inches beneath the armpit. Use four fingers.
Millions of people are settling for lives filled with poor health and emotional baggage. Not knowing how to achieve the joyful and satisfying lives they desire, they're stuck accepting a lifestyle of emotional trauma, chronic physical pain, compulsions and addictions,[link widoczny dla zalogowanych], or perhaps just an empty feeling inside. Along with these problems come pills to kill the pain, sleep at night, and suppress anxiety – but this is hardly better than the disease.
Acupuncture also takes years to master. Acupuncture practitioners must memorize hundreds of meridian points along the body,[link widoczny dla zalogowanych]; the knowledge and training take years to acquire.
If you're like many people, you feel trapped, caught in this cycle. You're tired of feeling sad, depressed, anxious, discontent, and unwell. You're sick of the expensive and ineffective treatments. You're fed up with relinquishing the power over your health and happiness to psychologists and doctors. You'd like to grow, flourish,[link widoczny dla zalogowanych], and thrive, putting the past in the past. You want to be your best, living a life that is filled with peacefulness, joy, and fulfillment, from day to day and moment to moment.
Get ready to begin tapping,[link widoczny dla zalogowanych]! Here are some tips to help you achieve the right technique.
As you tap on each point, repeat a simple reminder phrase, such as "my anxiety" or "my interview" or "my financial situation." Tap firmly with the first two fingers on each hand.
You may be wondering about these meridians. Put simply, energy circulates through your body along a specific network of channels. You can tap into this energy at any point along the system.
"Even though I feel this anxiety, I deeply and completely accept myself."
"Even though I'm anxious about my interview, I deeply and completely accept myself.
""Even though I'm feeling this anxiety about my financial situation, I deeply and completely accept myself."
"Even though I panic when I think about ______, I deeply and completely accept myself. "
"Even though I'm worried about how to approach my boss, I deeply and completely accept myself."
"Even though I'm having trouble breathing, I deeply and completely accept myself."
Repeat the set up statement three times aloud, while simultaneously tapping the Karate Chop point. Now take a deep breath!
It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's fear of water controlled her life and kept her from daily activities. She was unable to take her children to the beach and was unable to drive near the ocean; she grew fearful when it rained,[link widoczny dla zalogowanych], and could not even withstand the sight of water on TV. She had vivid nightmares involving water.
Collarbone (CB)
Tap just below the hard ridge of your collarbone with four fingers.
Because of this, thousands of people have used EFT for illnesses and to resolve emotional problems. EFT practitioners have studied the techniques and trained to take on more complicated and difficult cases, and these dedicated practitioners report more successful applications daily. More and more people are discovering and exploring EFT. Many are discovering how EFT can change their lives.
Dr. Callahan and Mary had been working on this problem together for over a year. Finally, Mary worked up the courage to sit within sight of the pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, and though she found ways to cope with the intense fear and emotional pain, she did not overcome her phobia. They discussed her problem, and how to overcome it, but without success.
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1. Compose your set up statement. Your set up statement should acknowledge the problem you want to deal with, then follow it with an unconditional affirmation of yourself as a person.
Now take another deep breath!
Mary tapped her cheekbone as directed, and this little action changed medicinal history! The response seemed miraculous, to both Mary and Dr. Callahan. Her stomach pains disappeared. But even more amazingly,[link widoczny dla zalogowanych], her phobia of water disappeared, too! She ran down to the pool and began splashing herself with water, rejoicing in her newfound freedom from fear.
You can use these positive phrases with the same EFT tapping points and sequences described above,[link widoczny dla zalogowanych].
Craig observed repeated scenarios in which the problem was incorrectly diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the patient was still cured. Based on these observations, he concluded that it did not matter in which order the meridian points were tapped.
* You should use a firm but gentle pressure, as if you were drumming on the side of your desk or testing a melon for ripeness.
* You can use all four fingers, or just the first two (the index and middle fingers). Four fingers are generally used on the top of the head, the collarbone, under the arm... wider areas. On sensitive areas, like around the eyes, you can use just two.
* Tap with your fingertips, not your fingernails. The sound will be round and mellow.
* The tapping order begins at the top and works down. You can end by returning to the top of the head, to complete the loop.
"I have faith in my ability to change."
"I am joyful about these positive changes."
"I am accomplishing so much,[link widoczny dla zalogowanych]."
"I enjoy the calm and peace that I have."
"I love the person that I am."
"I am becoming a more relaxed and joyful person."
* If your anxiety is still higher than "2", you can do another round of tapping. Keep tapping until the anxiety is gone. You can change your set up statement to take into account your efforts to fix the problem, and your desire for continued progress. "Even though I have some remaining anxiety, I deeply and completely accept myself." "Even though I'm still a little worried about this interview, I deeply and completely accept myself." And so on.
With EFT, you can do that. You can discover the vital secret for emotional wholeness and physical relief. You can take your physical and emotional well-being into your own hands. It's simple for anyone to master, and it's free.
Head (H)
The crown, center and top of the head. Tap with all four fingers on both hands.
EFT provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While EFT is newly set to revolutionize the field of health and wellness, the healing concepts that it's based upon have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, EFT is a set of techniques which utilize the body's energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body's own energy and healing power.
Chin (CH)
This point follows symmetrically with the previous one, and is centered between the bottom of the lower lip and the chin.
Head (H)
And back where you started, to complete the sequence.
1. Identify the problem you want to focus on. It can be general anxiety, or it can be a specific situation or issue which causes you to feel anxious.
Eyebrow (EB)
The inner edges of the eyebrows, closest to the bridge of the nose. Use two fingers.
Based on this discovery, Dr. Callahan began a series of investigations to develop and refine this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary complications.
TFT required practitioners to tap on a specific sequence of meridians (called an algorithm) for each different problem. Diagnosing the problem required a technique called muscle testing, wherein the practitioner would measure the relative strength of a muscle, while the patient explored various thoughts or statements.
Congratulations! You've completed your first EFT sequence.
This concept comes from the doctrines of traditional Chinese medicine, which referred to the body's energy as "ch'i." In ancient times, the Chinese discovered 100 meridian points. They also discovered that by stimulating these meridian points, they could heal. Call it energy, call it the Source, call it life force, call it ch'i… Whatever you want to call it, it works.
The body, like everything in the universe, is composed of energy. Restore balance to the body's energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. EFT restores the body's energy balance, and negative emotions are conquered.
Under nose (UN)
The point centered between the bottom of the nose and the upper lip. Use two fingers.
EFT is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It's less expensive and less time consuming. It can be used with specific emotional intent towards your own unique life challenges and experiences. Most importantly,[link widoczny dla zalogowanych], it gives you the power to heal yourself,[link widoczny dla zalogowanych], putting control over your destiny back into your own hands.
Craig developed EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one basic, simple sequence of points to tap, no matter what the situation. It does not require complicated muscle testing. It is simple to administer and easy to master.
This fundamental principle is the basis of EFT. All negative emotions are felt through a disruption of the body's energy. And physical pain and disease are intricately connected to negative emotions. Health problems create feedback – physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms. So, the body's health must be approached as a whole. You cannot treat the symptoms without addressing the cause, and vice-versa.
* Now that you've focused on dispelling your immediate anxiety, you can work on installing some positive feelings instead.
Note: This is a different approach than traditional "positive thinking." You're not being dishonest with yourself. You're not trying to obscure the stress and anxiety inside yourself with a veneer of insincere affirmations. Rather, you've confronted and dealt with the anxiety and negative feelings, offering deep and complete acceptance to both your feelings and your self. Now, you're turning your thoughts and vibrations to the powerful and positive. That's what makes EFT so much more effective than the "positive thinking" techniques that many of you have already tried. It's not just a mental trick; instead, you're using these positive phrases and EFT tapping to tune into the very real energy of positivity, affirmation, and joy that is implicit inside you. You're actually changing your body's energy into a more positive flow, a more positive vibration.
The History of EFT: An Accidental Discovery Leads to a Healing Revolution
So How Does It All Work?
Her fear of being near the water caused Mary stomach pains – a common "gut reaction." Dr. Callahan had recently been studying traditional Chinese medicines, and learning about meridians. Suddenly he had an inspiration. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might cure her stomach pains.
* Now that you've completed the sequence, focus on your problem again. How intense is the anxiety now, in comparison to a few minutes ago? Give it a rating on the same number scale.
Try it now with this initial sequence. Here's how a basic EFT sequence works:
* Perform the set up.
The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 12 of the body's meridian points. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body's energy, restoring it to a balanced state.
Side of eye (SE)
The hard area between the eye and the temple. Use two fingers. Feel out this area gently so you don't poke yourself in the eye!
Your body is more powerful than you can imagine… filled with life, energy, and a compelling ability for self-healing. With EFT, you can take control of that power.
Here are some example phrases to guide you:
Under eye (UE)
The hard area under the eye, that merges with the cheekbone. Use two fingers, in line beneath the pupil.
With four fingers on one hand, tap the Karate Chop point on your other hand. The Karate Chop point is on the outer edge of the hand, on the opposite side from the thumb.
As discussed, EFT can be used for everything- try it on everything! In this example,[link widoczny dla zalogowanych], we’ll focus on general anxiety.
What is EFT?
* Now, tap 5-7 times each on the twelve eight points in the following sequence:
“The cause of ALL negative emotions is a disruption in the body&#8217,[link widoczny dla zalogowanych];s energy system.”
-Gary Craig, founder of EFT (www.emofree.com)
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auosyfoai · Posted: Tue 7:43, 27 Aug 2013 Post subject:

Author's Bio:
By Ritu Vashist, IPA
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yuvsgvoand · Posted: Wed 12:10, 28 Aug 2013 Post subject:

Put junk in, you get junk out. Put healthy food in, you get healthy out of it. Put the wrong gas in your car and your car breaks down or doesn’t run efficiently.
Now, you might think that if I am in any level of ascension I couldn’t possibly be dealing with such issues as I would just know what to eat and not to eat and would have enough self-control to do it. But that is not the case. Why? Because an ascended person still living amidst the matrix and interacting with its matrix people is very vulnerable to different types of stresses that can be quite intense. Just the extreme stress level of living in a world and city that does not think at all or behave like you do is enough to send you over the edge, unless you know how to stay sane in spite of this. Just the stress of having to work and behave in certain ways and associate with certain types of people that you no longer really connect with is stress enough. You feel you cannot be your real self. You cannot tell them what you think and feel and believe in. You have to work to make a living. You have to work in the matrix. That’s stress enough to make you want to seek some sort of temporary relief in a chocolate bar. Uggh.
So, it’s both a matter of having enough money via nonmatrix lifestyle and income, plus healing stress and having the knowledge and divine guidance as to how to eat right.
One problem can be that you are not making enough income to be able to eat healthy. Organics and health foods cost almost twice as much as grocery store foods. Foods from the grocery store might last you all month, whereas the organic versions of those same foods at the health food store may only last you half the month. And maybe as the economy has gone down, so has your income level or your purchasing power within an inflated economy. Or maybe you lost your job and are functioning on unemployment insurance, welfare and/or food stamps. So what are you supposed to do, not eat the second half of the month so that you can eat healthy for the first half of the month?
If it’s only a matter of needing extra money or living on a farm to be able to eat right, then all that’s required of you is to up your state of consciousness to where you can leave the matrix work force and go live somewhere doing something that isn’t matrix but that provides you with all of your needs, including healthy foods.
Take it to the next lower level, however, and you don’t even know why you are eating those foods, you just like the taste and think why not eat it. You think those people who talk about health and food choices are all just nut cases and you just ignore all of that.
It’s a thought that says, “I need relief from stress, and so I must eat this type of food to make me feel better, and I don’t care if it is bad for my health or if it isn’t the wisest way to heal my stress, I just have to do it, and I cannot resist this temptation because I am craving this food.”
If you get to a point where you know all you need to know and are strong in it and acting upon it, when you are at a certain light level of ascension, then you will be leaving behind you many aspects of the matrix and creating a new lifestyle for yourself. All of the reaons why you felt compelled to eat those bad foods will vanish. The reasons no longer exist. The stresses no longer exist. You are doing the type of work you love, you have an income level to cover everything you need and have dreamed about, you have friends on your level of ascension, you have fun activities, you are being creative, you are constantly in divine grace and divine guidance, you are with your soul mate, you have easy access and finances for the good wholesome organic foods, and you are doing things to help others and the world to ascend. In that new scenario of ascension and lifestyle, your good eating habits will become easy for you to maintain.
But what if you are still in the matrix….how do you resist those strong temptations to eat wrong foods and hurt your health and your light level?
You think doing this once or once in a while won’t hurt you that much; however, giving in once causes you to give in again and again and pretty soon, every time you feel too stressed and want a quick fix, there you are eating that same candy bar again, and this pulls you down healthwise and emotionally, in the long run, and keeps you from being able to leave the matrix of food choices.
However, if you also struggle with food addictions and right food choices,[link widoczny dla zalogowanych], then it isn’t just a matter of finances that’s keeping you eating wrong foods.
Now, if you are one of those people who does not even see that these foods are bad for you, and you don’t believe in health foods, then your thought process will be different and will go something like this, “I just love this food, it cheers me up, it helps my dark moods,[link widoczny dla zalogowanych], and I need it because I feel down and bored and overly challenged in life right now.”
Maybe eating less but healthier food for dinner that week makes you feel hungry more frequently, and you cannot stand that feeling of unsatisfied hunger. Maybe you need to look at why that feeling of hunger upsets you to the point where you will run out to the grocery store and buy a big bag of chips just to overcome that hunger, knowing full well that those chips are both not in your healthy diet plan and also not within your current food budget. In that case, you must find out why that feeling of hunger so upsets you and causes you to eat unhealthy foods to stop it, causing you to break your food budget.
It’s all or nothing.
Perhaps if I were totally out of the matrix living like I really want to be living, with the people I want to be with,[link widoczny dla zalogowanych], then I might not have bad food cravings and desires and I might be just buying everything healthy at the health food store and/or growing my own foods. But I think part of the lesson might be to be able to overcome food addictions and temptations in spite of your life challenges and surroundings. It takes a particular kind of inner strength and determination, along with proper knowledge about food choices, and anti-stress methods,[link widoczny dla zalogowanych], to be able to overcome food temptations while living in a matrix society. I believe that it can be done. If I believed it could not be done, then I might already be living somewhere else out of the matrix and eating right because I’m living right within a higher level of lighted social norms. To do something under easier conditions is easy; but to do something under difficult conditions is a lot harder.
And here’s another though to ponder, along those lines….If you are in grade school, you are getting grade school level teachings; if you are in high school, the studies are a bit more difficult and deeper; and in junior college, the lessons become even more difficult; and in universities, studies are even harder; and on master’s level studies, the workload drastically increases and the textbooks are much more difficult to master.
I used to have a friend who had spent time living out in nature and at times with high-light quotient shamans; and while in those situations, he felt perfectly at peace. But whenever he’d come back into the city, even though it was a smaller, more high light quotient city, his consciousness would become lowered and his peace would just vanish.
It may seem that the only answer to that one is that you have to increase your income and your prosperity flow. But if you were happy in life, doing what you love, being with who you love, and functioning outside of matrix society, living close to nature…then you wouldn’t be having prosperity flow problems at all. Poverty flows to unhappiness, it comes from a feeling of something lacking in your life. Are you lacking enough friends, or friends on your level? Are you lacking the lifestyle you really want to live? Are you lonely? Bored? Unable to be who you truly are in order to fit in and to survive? This feels like lack to you, it makes you unhappy, and so your prosperity isn’t flowing because you feel lacking in your life. Do you lack love in your life? Are you not living where you want to live,[link widoczny dla zalogowanych], doing what you want to be doing? That’s a feeling of lack, and then poverty flows to that feeling of lack. It isn’t that you don’t know a lot of truth, it isn’t that you aren’t ascended.
Wheat allergies and addictions are very common, and so to overcome this, you need to either give it up entirely, or go the health food store and buy gluten-free breads, tortillas, etc. I recently found very tasty, spinach gluten-free tortillas, which I like to eat with salads. They fall apart rather easily, and so I just cut them up and mix them into the salad. The gluten-free breads they had didn’t look very fresh, though, and so I haven’t really yet found a decent bread substitute. The gluten causes a food addiction and weight gain and ill health. I’m getting that and letting go of anything with gluten in it and I’m not eating breads at all right now and I hope I don’t go back to bread unless it’s gluten-free. I am also wanting to lose weight, as I had regained some of the weight I had lost when I slipped back into wrong eating once again.
Well, it’s the same with life and its lessons and challenges. Challenges and friction are what makes us grow to higher levels of light. If you are in ascension, your challenges may become more intense and more difficult as you go up through ascension levels because at your level of light you need more and more darkness to deal with in your life in order to keep ascending. Without challenges and dark forces to deal with, we would just feel fine and happy and healthy and stay at our current light levels. It’s the friction that creates the pearl.
The temptation can be overwhelming. You may not have tendencies to become an alcoholic or a drug addict or a sex addict, but being a food addict, yes, you do that, and it seems like everyone everywhere is now a food addict and eating wrong foods! Those eating right are in such a small percentage of the population at this point that you have very few people loving and supporting you through these food addiction temptations.
I recently watched another PBS special on good eating habits and health, and it really woke me up, once again, and I have changed my eating habits drastically over the last week because of it. They want $250 to buy that package of knowledge and support, which I cannot afford; but something tells me I can do it without having to buy that package. Over the years I have familiarized myself with three such good health and eating packages, but this one package seemed to be the best for me and woke me up the most just recently. It’s by the author of the book, “The Blood Sugar Solution,” a book that’s a bestseller currently. Some others who have helped me are Dr. Fuhrman’s package on PBS, and the NutriBlast system advertised from time to time on TV. All three are excellent,[link widoczny dla zalogowanych], but it was what this one said that turned me around the most, as it described my body and situation as if it were speaking only to me, personally. It had it all….uh, well, almost…except that he isn’t a vegetarian or vegan, and so I just work around that part of it. The other two experts I mentioned are vegetarians,[link widoczny dla zalogowanych], and so I just sort of combine the three systems.
So, you must first heal your food addictions and behaviors,[link widoczny dla zalogowanych], which requires an ability to heal stress and feelings of lack, which requires you to discipline yourself to eat right no matter what is going on in your life and no matter what your finances look like.
There are solutions to it, even if your food budget is very tight,[link widoczny dla zalogowanych], even if you are on food stamps. You can still choose to eat healthy, organic foods from the health food store and be able to stick to a very limited tight food budget. Ask God to show you how to do this. I am working on this myself right now, but I know that God will show me how to do it.
I will keep you up-to-date on any insights and changes I myself experience on this path to eating only healthy foods. Hopefully, I’ve already healed it; but if not, I am sure I will heal it within myself at some point and that I will have more to share with you about this subject.
But as you grow to higher levels, the friction may become more intense and more difficult. For instance, my living in a city right now that has mostly no awareness of correct eating habits, and my working at a place where people eat whatever they feel like and have no awareness about good eating habits..well, that’s harder for me than if I was surrounded by health food people being a good example for me. At work, people are constantly offering me cake, cookies, and other kinds of unhealthy foods. It’s like, if you want to overcome temptation to bad foods, you don’t go to a place where everyone eats bad foods, you go to a place where everyone eats healthy foods and that helps you. On the other hand, to be able to eat healthy foods even when you are surrounded by everyone who isn’t eating healthy and even under high stress conditions living in a society you no longer believe in and being alone because you can’t find anyone who thinks and behaves as you do, well, that’s an accomplishment and it requires a higher light quotient to accomplish. You are going through lessons appropriate to your level of consciousness and study and growth. You are no longer in grade school or even college, you are in master’s level training, and because of it, the friction and darkness coming at you is more intense because your light level is so high that lower challenges wouldn’t phase you anymore. Do you see what I mean? The friction continues on until you have no more illusions and no more connection to the matrix, and then you can leave the matrix and live in a lighted society on your level and you all continue ascending to higher and higher levels as a group, living naturally according to your state of lighted consciousness.
He said he felt he should develop that ability to have peace no matter where he was living, inside or outside of the matrix. That’s more powerful and takes a very high awareness to be able to master it. But the friction of dealing with matrix society and social systems is a catalyst for our continued growth, isn’t it? Doesn’t friction create the pearl?
There is a part of you that still wants to eat unhealthy comfort foods, and so you may be using the excuse of not having enough money to buy healthy foods. But the more often you eat healthy foods, then the less often you will be physically and emotionally craving the bad foods.
It also may say, “I know I am going over my food budget to eat this bad food, but I don’t care, I just cannot resist this temptation and I just have to have it.”
Eating habits are my own biggest issue and difficulty. I can advance and grow and master in every other area of life and belief, but this one is really hard for me. So, these insights I am sharing with you right now are insights I myself am getting and needing. And so if you want to pray for me, pray that I can succeed with eating right.
Having the whole body of knowledge that’s truth about what to eat and what not to eat, and the medical and consciousness reasons why, helps a great deal. You will know when you get to that point of having all of the knowledge and awareness that you need to create healthy eating habits. If you are not yet eating totally healthy foods, then you do not yet have all of the knowledge you need to be able to make those healthier food choices. It might just be one food that you are addicted to that’s unhealthy, but you think that it is healthy, and so you continue with it. That one unhealthy food choice can be keeping you inside the negative food matrix and it keeps you living in that matrix society that you have to a large percentage ascended beyond. Just as you might have one little false belief that connects you with the matrix and keeps you from the ascended lifestyle that you want to live.
Eating habits are the biggest challenge on this planet at this time. Eating foods that are not healthy for you has tremendous negative consequences. These foods drain your energy,[link widoczny dla zalogowanych], lower your light quotient, keep you in semi-depressed states in spite of all of your enlightenment, and cause various stages of ill health and illness. Also, various types of foods contain information and consciousness states, and when you ingest them, you are also ingesting their information, their beliefs, and their thought forms. What you eat connects you to a dark matrix or a lighted matrix of people and consciousness. If you eat lots of sweets and bad carbs to comfort you in times of stress, then you are ingesting that belief system and behavior and therefore this will attract into your life people and places that have that same illusion and bad habit.
Me, I’ve been at the level of knowing what foods are bad for me and all of the good reasons why I shouldn’t eat those foods. However, I have not been totally up on this, as there are conflicting opinions about what foods you should and shouldn’t eat, and therefore I get a bit confused. So, I continue to listen to various “experts” to try and determine what not to eat and what to eat.
But if you are living in the matrix society, then you have to work in the matrix, and to work in the matrix, you have to have some false beliefs or else be pretending to have the matrix false beliefs in order to survive and get work and work in the matrix. But why are you working in the matrix at all?
When you are dealing with all of this stress, you tend to not feel so happy, you feel tense, you have certain physical symptoms, and you might feel rather oppressed or trapped. This can cause you to want quick fixes for this stress, even if only a few minutes relief from the stress that say, a candy bar might give you. You know what not to eat, yet you want relief from stress so badly that you convince yourself to give in to that food temptation. (By the way, I do NOT eat candy bars anymore, ever, you’ll be happy to know.)
Stress is the underlying cause of all eating addictions and disordcrs, with lack of knowledge of proper foods to eat being the second biggest problem. Low prosperity flow is a part of it, too, but you can find ways around that issue if you have healed the other issues causing you to eat wrong foods.
But there is a paradox within this. On the one hand, the higher level of light you have,[link widoczny dla zalogowanych], the less challenges in life you will experience because your outer world matches your inner world of light. On the other hand, as you go up in light quotient, if you still have anything to learn and grow on by being in the matrix society, then you will need some sort of life challenge or friction to deal with to get you to see something and understand something you aren’t yet seeing and understanding, and so challenges will show up and you will have to deal with them. But the light you already have will help you get through those growth experiences much more easily than in your past when you were on a much lower light level, and God always helps, as well.
But if you don’t have enough money to buy better foods, then what do you do? Let’s say you have $20 for the week for food one week. Let’s say that if you go out to the grocery store you can get enough food on that $20 for a week’s worth of cheap dinners by buying foods that are cheap but not healthy. Do you do that because you have no other choice? What if you went to the health food store and bought two large bunches of bananas, a bag of organic potatoes, and a bag of organic apples, and it added up to $20. You might think that isn’t sufficient amount of food for dinners for the whole week. But wouldn’t it be better to have a banana, an apple and a potato for dinner each night,[link widoczny dla zalogowanych], instead of spaghetti, ramen soup, hamburgers and hot dogs all week? Both choices are the same price, but the healthier choice isn’t how you were trained to think about what to eat for dinner and what dinner should consist of. But the choice is, either eat a lot less for dinner for one week but eat healthy; or eat a usual amount of food for dinner this week and eat unhealthy food because your budget is too tight to buy the healthier food. Which choice makes more sense to you?
But beyond that, it has always been very difficult for me to control my eating habits. I may do fine with it for a while, and then I always seem to slip back into eating the wrong foods once again.
You may know what you should eat and not eat, you may know all of the good reasons for this, you may know the consequences across the board of certain food choices, yet you may still be eating the wrong foods. Why? Because there may be so little comfort, peace, joy and fun in your life and so much intense stress that you are giving in to the temptation to get a little temporary relief from the stress through certain types of foods.
You are too aware about all of this. You know the causes, the reasons, and what you should be doing with food for your ascension, your consciousness and your body. But you still struggle with it.
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five pounds of belly fat in 1 month and in turn has passed on his secrets of success. Most weight loss programs contain understanding the best way to eat healthy and consume fewer calories. it has to be part of a Business Management System. Even if you prepare your plan yourself (without a coach),[link widoczny dla zalogowanych], As such,[link widoczny dla zalogowanych],
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There can be great rewards in working with others toward common goals. build the tissues in your muscles and change your health conditions for the better. losing belly fat naturally and leads you into the fat burning furnace secrets.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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Important: do not send your resume into a recruiting firm more than once a month. We’ll get into what it is like to work for a staffing firm later in this article. Require vendors to conduct concurrent validation studies as a standard part of your validation process.” A valid assessment tool provides multiple-choice responses for several questions related to any one of dozens of dimensions. However,[link widoczny dla zalogowanych], If you think you want something.
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Resolve here that you will write ten pages of your novel daily or you will write your novel this year. FOREVER! In fact, You also need to be a USA citizen. I know that I am sitting on a ticking time bomb and I must again regain control of my behavior or face the fact that the quality of my life will severely diminish." she said. Without this "tradeoff,[link widoczny dla zalogowanych], 2008,
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Scientists, led by David Costill, Ph.D, found that consuming 2 cups of coffee about 1 hour before a run can boost your endurance-possibly by encouraging your body to burn more fat and less glycogen for fuel.
Caffeine might work by stimulating the adrenal glands, which revs up the body's fight-or-flight response. This "fight or flight" response causes the body to release sugar into the blood as muscle fuel. If you don't use this sugar, the sugar triggers a release of insulin. This leads to temporary signs of a condition called insulin resistance. As well as making weight loss more difficult, some experts believe that insulin resistance increases can your risk of both type II diabetes and heart disease.
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The coffee research, however, found that consumption of ground caffeinated coffee appeared to have an independent relationship with weight loss. The findings implied that the caffeine present in coffee may help people to decrease body weight. But no studies show any indication that weight loss from large amounts of caffeine is permanent or significant. There is also no documented evidence that increasing caffeine intake by itself can have any effect on weight loss. In addition,[link widoczny dla zalogowanych], some studies found that decaffeinated coffee may contribute to modest changes in weight. Does coffee help weight loss?
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The researchers suggests that a lower mean weight gain in participants who increased their consumption of caffeine than in those who decreased their caffeine consumption.
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If you want to lose weight,[link widoczny dla zalogowanych], you have fundamentally two options,[link widoczny dla zalogowanych], diet and exercise. Don't try caffeine to help you speed up your metabolism, keep in mind that caffeine's a stimulant and too much can cause nervousness,[link widoczny dla zalogowanych], insomnia and other problems.
Drinking coffee for health and weight loss is probably the most popular and controversial drugs in the world. Some so called experts claim that caffeine increases your metabolic rate,[link widoczny dla zalogowanych], making weight loss easier and faster. Caffeine also promotes gains in short-term, high-intensity athletic performance. Caffeine decreases your perception of pain during exercise. This might explain why fitness competitors routinely down a cup of java right before exercise! Caffeine also improves mental alertness and reduces your perception of fatigue.
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Caffeine might work by stimulating the adrenal glands, which revs up the body's fight-or-flight response. This "fight or flight" response causes the body to release sugar into the blood as muscle fuel. If you don't use this sugar,[link widoczny dla zalogowanych], the sugar triggers a release of insulin. This leads to temporary signs of a condition called insulin resistance. As well as making weight loss more difficult, some experts believe that insulin resistance increases can your risk of both type II diabetes and heart disease.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

yuvsgvoand · Posted: Sun 8:09, 08 Sep 2013 Post subject:

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Thanks to the available technology that has made communicating with anyone globally a breeze,[link widoczny dla zalogowanych], living the authentic life is now a reality. With the conventional 9am to 5pm work shift,[link widoczny dla zalogowanych], we drown in schedules, deadlines,[link widoczny dla zalogowanych], our boss’s tantrums, traffic and the works. We have been so engrossed in making money to provide for our families’ material needs that we forget to work on building relationships with them.
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yuvsgvoand · Posted: Wed 19:36, 11 Sep 2013 Post subject:

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Oral Cancer Symptoms
Poor nutrition: A diet low in nutritious food (vegetables,[link widoczny dla zalogowanych], fruits and legumes) may elevate one’s prospects of getting cancer as poor diet damages the immune system.
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Thickening of cheeks due to lumps Painful sore in mouth that persists for long Difficulty in chewing,[link widoczny dla zalogowanych], eating and swallowing Voice alterations Development of red or white spots on the tongue, gums,[link widoczny dla zalogowanych], lining of the mouth and tonsil Difficulty in jaw movement Loosening of teeth and pain around jaw and teeth Abnormal weight loss Mass or lump in the neck area Unrelenting bad breath Numbness in the oral cavity
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

yuvsgvoand · Posted: Fri 22:36, 13 Sep 2013 Post subject:

The first Seoul-bound chartered plane will start flying Friday,[link widoczny dla zalogowanych], leaving Haneda Airport,[link widoczny dla zalogowanych], Tokyo which is normally used just for domestic flights. Korean and Asiana Airlines announced Thursday that the chartered plane will take off from Haneda at 11:10pm on February 16 carrying 300 Japanese tourists on board and land at Cheju airport at 2:00am. The chartered plane will fly twice a week for a maximum 10 times per month. Its flying hours will be strictly restricted; departures should be around 11:00pm and arrivals before 5:00am. The Seoul-Tokyo operation is designed to address the chronic landing slot shortages between the two cities,[link widoczny dla zalogowanych], under an agreement made last month at the Korea-Japan Aviation talks.
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so the reporter telephone interview to staff the Personnel Bureau of Wenzhou city schools, the staff said to have the Spring Festival will be the next round of training, the cost is not finalized, the government's subsidies, specific to the control file.

yuvsgvoand · Posted: Wed 5:01, 18 Sep 2013 Post subject:

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Detailing of the information is a very important feature of the sites which are putting out the crashed accidental vehicles for sale as people would want to delve deep into the finer points as these are damaged vehicles and accurate information is necessary. As the concept of buying vehicles from the insurance total loss cars for sale is catching up,[link widoczny dla zalogowanych], the portals are trying their best to give the detailed information,[link widoczny dla zalogowanych], so that the buyers are left in no doubt about the vehicles,[link widoczny dla zalogowanych], thus making the process easier. This not only increases the sale of the vehicles from the particular portal but also adds to the credibility of the site.
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