PAAGIE

fqfpsfpsn · Posted: Tue 21:36, 27 Aug 2013 Post subject:

This is such a perfect goal to have when working on your negative attitude. What could be a better way then finding fault in everything. Think about those bad drivers, the rough roads, the economy, your family, the food for lunch, politics, rude people, and every thing else that you ever see,[link widoczny dla zalogowanych], touch, or even hear about. YOU CAN FIND SOMETHING WRONG WITH EVERYTHING! So do it. Why be happy when you can be finding fault in everything you see. It is especially helpful to try and have a worse day than all of your friends. Then at the end of the day you can say “that’s nothing, look what happened to me today…..,[link widoczny dla zalogowanych],” or “If it makes you feel better my day was so much worse than yours because of …….”This game can be continued on for hours until someone finally wins at the worst day possible, and by then we are all totally depressed. Great game!
1. Be extra judgmental
2. Complain about every thing! (literally everything, even little things that really don’t matter)
4) Hang out with other unhappy people, even if they are good friends or family
This is a really good one. Talk to yourself and call yourself names. Let yourself know how stupid you are. Don’t forget to talk bad about yourself verbally as well as non verbally. Really voice the negative judgments that you make of yourself. If you need some suggestions you could say things like “I’m such a stupid idiot,[link widoczny dla zalogowanych].” “I hate myself.” or even something like “I’m a lazy useless slob.” I usually tell women to make sure they tell themselves how fat and ugly they are so that they can really get unhappy quickly.
The 8 steps to be unhappy, miserable,[link widoczny dla zalogowanych], and depressed!
By Justin Criner
See all Articles by Justin CrinerSee Justin Criner's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Justin Criner Average: 4.9 Your rating: None Average: 4,[link widoczny dla zalogowanych].9 (10 votes) Tweet
5) Tell yourself how stupid you are when you mess up
Judging other people is such a fast track to unhappiness. When you really want to be upset then just go find someone to judge. Even better is to judge them,[link widoczny dla zalogowanych], and then tell everyone about how awful they are. When we judge other people it pulls us down to where they are in their lives. It also gives you this awesome negative feeling in your gut. Your first step toward the ultimate sadness is to start judging, and judge as harshly as possible so you can decline like a rocket crashing right into the ground.
So… people ask me all the time what they can do to be unhappy, more miserable, or depressed. There are so many people in this world that need the answers to these important questions. I decided that I would dedicate my time and vast knowledge of this topic so that you too can create, extremely fast, deep unhappiness in your life. It is important that you read over these principals as they can, will, and do have a huge affect on the outcome of your life. In fact these 8 principals probably have a bigger outcome on your life than ANYTHING ELSE EVER WILL. This is life changing! Are you ready to find out how to always be upset? Well read on below and lets get unhappy together!
Always believe that nothing will work out. You will get in a car wreck today. You will fail your test. You will get fired. Everyone will hate you. Everyone is watching you hoping you screw up. Everyone wants you to fail. Never forget to assume the worst possible outcome. You will probably die when you leave the house today, and if you don’t die you will probably go bankrupt or loose a family member! Assuming the worst and telling everyone about it will assist you in your unhappiness quest.
I love to complain. If I ever feel happy I know I have not been complaining enough. When we complain it gets our blood boiling. We focus strongly on the negative things around us. It helps if you complain about the people that you are being judgmental about. Then you can kill 2 happiness birds with one stone. Complaining is awesome Gripe and complain all day long for an extra unhappy week. Do this especially when you meet one of those annoying people that is always happy. If you do this you can bring them down with you, then you both can complain about everything together, its awesome!
Hold grudges. Hate. Despise. Never forgive. Forgiveness is your enemy. If there is anything that will bring more happiness into your life its forgiveness. When you forgive someone you instantly feel free and happy. This is the last thing an unhappiness seeker is looking for. We want to hate them forever. So never forgive. Bottle that up, oh and tell everyone about what they did to screw you over. The more people you tell about what someone did to you, the more unhappy you can be. they will also tell you about the people that screw them over. Then you both can be miserable! This will really accelerate your decline into the pit of unhappy despair.
Today is just like every other day, its time to create your pain. I hope you are super depressed right now and did not enjoy this blog. In Sadness and misery – Justin Criner
Yeah, other unhappy people are a great way to bring yourself town into depression. It is so good for you to spend time around people that have any of these 8 qualities. If they are always negative then you should copy every word they say. I recommend that you get 5 hours of personal time with someone that is unhappy. This can really drain that sick happiness right out of your body. The faster you can get rid of happiness the better off you will be, so make sure you really latch onto people that hate life!
These are the top 8 steps to make you unhappy. As you read this identify with ones that you want to do more of so that you can really accelerate your decline into sorrow and grief,[link widoczny dla zalogowanych].
6) Be critical!
Oh boy, I sure do love this one. Some people say “Location, Location, Location,” but I say “Criticize,[link widoczny dla zalogowanych], Criticize,[link widoczny dla zalogowanych], Criticize.” You should criticize everything you see. Everything! And if anyone else is around at all, then you should really let t hem hear what you think. Not only about the world,[link widoczny dla zalogowanych], but about that person as well. Why should they be spared if they are not perfect. Criticize them as well. They will hate you for it, and that will make you even more unhappy.
Please share your stories about how this post helped you to be really rottenly unhappy,[link widoczny dla zalogowanych]. Also if you have other ways to help people hate their life then post them as well.
Hint!~~~~~~ For the few of you that are interested in being happy, the first step is to do the opposite of all of these.~~~~~~Hint
8 ) Eliminate forgive and forgiveness from your vocabulary
Author&#039,[link widoczny dla zalogowanych];s Bio:
3. Look for what’s wrong, and tell everyone why its wrong.
7) Always assume the worst will happen
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

yuvsgvoand · Posted: Tue 23:00, 27 Aug 2013 Post subject:

One thing that you should keep in mind is that the entire focus of frontrunners is in leadership,[link widoczny dla zalogowanych]. More often than not it so happens that they don’t bother looking back and checking on the people who are religiously following them. They are always in the front.
Execution
Executers are does. They believe in doing. Any time something is successfully accomplished,[link widoczny dla zalogowanych], they become lively and bubble with confidence. And, in order to accomplish sweet success,[link widoczny dla zalogowanych], they focus all their attention into their work. Sometimes,[link widoczny dla zalogowanych], they are so into what they are doing that they forget to look up and tell you what they are actually doing.
It is important that you have a proper balance of these four working styles in your office to end up with great results. You might have to be more meticulous in your hiring process but it is all worth the effort because a team of all the aforementioned workers is a very strong team,[link widoczny dla zalogowanych].
Those with the learning working style are disciplined and strategic. However, their strategies won’t materialize unless they work with someone else. They need a team to implement what they think about. However, they are ALWAYS ready to learn.
Working style – No, don’t raise your eyebrow just yet. You may not actually see it but every employee has his own working style. Come on, you can’t possibly think that there are no different styles and that everyone works in the same manner. Go on and observe your employees and you will discover various working styles.
To say it in short,[link widoczny dla zalogowanych], working style refers to the way a person tends to absorb difficult situations and the way he concentrates to solve it. Working style refers to a person’s way of dealing with various consequences. Listed below are the four different working styles of employees:
Controlling
Leaders or frontrunners have a unique talent of coming up with an idea and then coaxing people to believe it. Mind you, inspiring others is no easy deal! Their leadership quality is so polished that you will be compelled to listen to them when they are talking and you will be compelled to follow them too. They are,[link widoczny dla zalogowanych], in one way, the guiding light. Their vision is what leads the team into working.
Absorbing
This working style is actually pretty rare these days. Not many people want to learn more than they already know unless they are in a job that they absolutely love. Learners are assets,thus.
One thing to note here is that they only believe in execution and not proper planning. They will jump right into work without making a plan to follow,[link widoczny dla zalogowanych]. They are not the planners at all.
Remember here that they may not be extremely great workers,[link widoczny dla zalogowanych]. They are not into follow through and tangible work. They are more into making people feel really good.
Entrepreneurial Learning
What this article teaches is that every employee is blessed in a unique manner. Instead of forcing him to do stuff he is not good at,[link widoczny dla zalogowanych], explore his strong points and use them to your advantage. That will help you as the boss and your company as a whole. Knowing about the four working styles is,[link widoczny dla zalogowanych], thus,[link widoczny dla zalogowanych], very important for every employer.
Loving
Loving is a very interesting working style because they believe in building relationships. Aren’t relationships extremely important for a business? Yep. They want to work together as a team and in order to maintain that team spirit, they work really hard. They put in all their efforts into maintaining good relationships. If you really want to know what’s going on in your employees’ mind, talk to the lovers.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

fqfpsfpsn · Posted: Wed 5:11, 28 Aug 2013 Post subject:

Remember, after losing weight from ANY program or by ANY means, your body has toned down its metabolism to adjust to the low calorie intake. You can therefore gain weight very fast if you start eating the same foods in the same amounts as you did before your weight loss attempt.
Let's take a look at the selling points and you can decide whether you want or need to start juicing,[link widoczny dla zalogowanych].
But remember, you can mask the taste of whole fruits and vegetables by using a favorite flavor. For example,[link widoczny dla zalogowanych], you can add lemons, limes, carrots, beets, or apples to mask the bitterness of some of the vegetables you avoid. Some people simply add one or two tablespoons of frozen natural juice concentrate to them. You have plenty of choices for this purpose. Grape, pineapple, and lemonade are some of the favorites.
Sometimes, juicing may add extra unwanted calories if you are not careful.
This is true,[link widoczny dla zalogowanych]. Juicing is a great way to get the life-giving nutrients from whole vegetables and fruits if you do not especially care for eating them.
Truths or Myths
Juicing promoters say that juicing liberates the life-giving nutrients in fruits and vegetables for your body to use more readily, without the fiber that sometimes may impair your body's uptake of some of the nutrients. This can be true.
This is true. But the nutritional benefits of juicing come from the fruits and vegetables themselves. There is no evidence for the claim that you will be healthier juicing than eating the same fruits and vegetables whole.
Truth or Myth #3: Juicing helps remove toxins from your body.
Juicing is one valid way to enjoy life-giving nutrients. It is great option if you do not eat many vegetables or fruits. Even if you like produce to start with,[link widoczny dla zalogowanych], juicing can be an exciting way to add variety, nutrition, and more interest to your enjoyment of food.
The Bottom Line
But there’s a drawback,[link widoczny dla zalogowanych]. The fiber in the pulp that gets separated from the juice is also an important nutrient. And most Americans don't get enough of it. Many other life-giving nutrients may also be trapped in the pulp along with the fiber,[link widoczny dla zalogowanych]. And the skins of fruits and vegetables are often left behind in the juicing process
Your body already has powerful built-in detox centers. These are your liver and kidneys. They constantly process,[link widoczny dla zalogowanych], filter, and rid you of toxins.
Truth or Myth #5: Juicing helps you lose weight,[link widoczny dla zalogowanych].
Juicing has become a popular way to obtain vital nutrients from the juice of whole fruits and vegetables. Its promoters say juicing is the very best way to get a multitude of vitamins and minerals from the fresh whole food. But is that really true?
To get the most bang for your buck from juicing, use a juicer that does not discard the pulp. Or eat the pulp separately. See the suggestions in Part 2 of this article for exciting ways to make the pulp into a new dietary treasure.
In Part 2, we’ll discuss how to start a juicing program,[link widoczny dla zalogowanych], the types of juicers that are available, and how to make juicing a healthy and pleasurable experience. Don’t miss it!
So I would say that juicing may help you absorb certain nutrients in fruits and vegetables better. But unfortunately, if you are drinking the juice only, you are losing many other nutrients found in the pulp.
Truth or Myth #2: Juicing can boost your immune system and reduce your risk of cancer.
Many of the life-giving nutrients and chemicals in fruits and vegetables assist your liver and kidneys in detoxing your body. So the ability of juicing to detox your body comes from, again, the fruits and vegetables themselves. It has nothing to do with the process of juicing alone.
Weight loss happens when you do not take in enough calories for your body's basic needs. The end result of juicing is low in calories and protein. So if you do not eat enough of other foods, you may lose weight.
The human body does not register the calories from liquids very well. You can consume many more calories from liquids without realizing it,[link widoczny dla zalogowanych].
In general, a 12-oz cup of pure fruit juice may have about 180 calories (kcal). A cup of pure vegetable juice has about 25 kcal. If you blend vegetables with fruits,[link widoczny dla zalogowanych], the juice will have calories that are somewhere in between.
Truth or Myth #1: Juicing helps you absorb all the nutrients from the vegetables and fruits.
By Zen-Jay Chuang, MD
See all Articles by Zen-Jay ChuangSee Zen-Jay Chuang's Expert PageGet Updates on NutritionGet Updates on Zen-Jay Chuang Average: 0 Your rating: None Tweet
Author's Bio:
But the juice is not complete nutrition. Trying to lose weight by only drinking the juice will make you lose your precious muscle mass.
If you read our free report, The 7 Time Bombs Ticking in Your Body, you will understand why the nutrients in fruits and vegetables have such life-giving power. They’re loaded with vitamins, minerals, enzymes, and thousands of plant chemicals (phytochemicals).
Also,[link widoczny dla zalogowanych], as the juicer takes the "work" out of chewing your food, and saves the “energy” from processing the bulk and fiber of the food in your gut, you actually lower part of your metabolism and thus burn fewer calories.
If you want to lose weight, use juicing as one of the components of a balanced approach.
Eating vegetables and fruits in any way beats not eating them at all!
Truth or Myth #4: Juicing allows you to consume an optimal amount of vegetables and fruits if you avoid eating them because of their taste.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

zcvgwsprfw · Posted: Wed 7:45, 28 Aug 2013 Post subject:

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By Lindsey Edwards
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Light therapy is a non-invasive,[link widoczny dla zalogowanych], healthy way to help our bodies deal with the lack of sunlight we all experience. By spending approximately 30 minutes every morning with a light therapy product, you could improve your mood and sleep cycles. The medical community deems it is necessary to use a light therapy product that produces 10,[link widoczny dla zalogowanych],000 Lux of light intensity. It is also suggested to use a product that simulates the visible color spectrum of sunlight for optical comfort.
Full Spectrum Solutions,[link widoczny dla zalogowanych], Inc. offers a wide selection of full spectrum lighting for all applications. Light therapy products are available in the traditional form of a light box that can be easily transported and stored,[link widoczny dla zalogowanych], as well as a multifunctional lamp that can be used in your home or office all year long. With a wide variety of dawn simulators to choose from you will not have to wake up on the wrong side of the bed anymore.
You might be asking yourself,[link widoczny dla zalogowanych], what can I do to get out of the dark? Researchers have recently discovered that full spectrum lighting,[link widoczny dla zalogowanych], along with enhanced blue spectrum,[link widoczny dla zalogowanych], has a greater impact on resetting our circadian rhythms and balancing our melatonin and serotonin levels. As a result,[link widoczny dla zalogowanych], full spectrum light can help improve mood and energy levels during the winter months.
Many of us suffer from SAD without realizing it; we’ve even come to think it’s normal to feel lousy during the winter months. We suffer from SAD because we are missing the exposure to natural light that we enjoy with the longer days of summer. Research shows that the lack of sunlight during fall and winter can affect our circadian rhythm (internal body clock) that lets us know when to sleep or wake. Studies also indicate that the increased production of melatonin, a sleep-related hormone,[link widoczny dla zalogowanych], can cause symptoms of SAD. Reduced sunlight can cause a drop in serotonin,[link widoczny dla zalogowanych], a natural brain chemical that affects mood, and this can also lead to feeling SAD.
Do you ever develop cabin fever during the winter months? Do you find yourself eating more or sleeping more during the shorter days? Do you feel lethargic and lack interest in activities you typically enjoy? Do you get overly excited when the sun peaks through on a cloudy day? If so,[link widoczny dla zalogowanych], you are probably one of 10 million Americans who suffer from the “winter blues” or the more severe ailment, Seasonal Affective Disorder (SAD).
Dawn simulation is another good tool to help fend off symptoms of the winter blues. Since the sun comes up much later during the winter months, many people find it difficult to get out of bed in the morning. Using a dawn simulator that artificially simulates the sunrise has been shown to help regulate our circadian rhythms by helping our bodies know when to wake and sleep. Dawn simulators come in all shapes and sizes; some can plug into an already existing lamp and others have the light built-in.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

iqwoioaam · Posted: Wed 12:13, 28 Aug 2013 Post subject:

1. Going with the flow- Sometimes in disagreements we become sidetracked from the original disagreement into other things that bother us. When that happens multiple issues get voiced,[link widoczny dla zalogowanych], frustration increases, and little, if anything, gets resolved. We need to remain focused on the disagreement at hand,[link widoczny dla zalogowanych], even if we need to write down other topics for future discussions.
5. We're different people- While we can sometimes use our reactions to predict how they might react in a different situation it can often be incorrect (see #2 above),[link widoczny dla zalogowanych]. It is best to ask.
As human beings we have a tendency to stay stuck in patterns- We are creatures of routines. A pattern doesn't have to be enjoyable for us to repeat it, just familiar. It is what we naturally do without intervention. Some of our patterns are positive (our waking up routine,[link widoczny dla zalogowanych], putting on a seat belt). Some are problematic. They are frequently “below our radar”; we don't recognize when they occur, we just notice afterwards that they don't work.
3. Getting stuck in history/Ignoring history- The value of looking back is in examining what happened and using that information to make a decision and/or make changes. Sometimes we get stuck in the past. We argue,[link widoczny dla zalogowanych], someone brings up something from the past and, again, we “go with the flow” arguing about what happened or bringing up other past issues, not resolving anything. If we wish to move on, let's recognize that we were hurt, discuss solutions and hold each other accountable to change. Stay focused on what needs to occur today and now.
Conflict is normal in relationships. When it is excessive, violent, or often does not lead to resolving an issue, then there is a problem that needs to be addressed. Below are some of the mistakes couples make that keep them “stuck”.
In relationships each of us comes with models from our families of how relationships should be. It is not a conscious choice,[link widoczny dla zalogowanych], nor is it blaming our parents (they had parents too). It is noticing how each of us might do some of the things either or both of our parents did,[link widoczny dla zalogowanych], both positive and negative. Over time we create our own model- often a mixture from both families. Sometimes problems begin to occur.
4. If it were me- Each of us is different; different biological families, different histories, different genders, different cultures, different thoughts, different values, different priorities-we are not the same. Though we may be similar in some ways,[link widoczny dla zalogowanych], we are different in others.
Author's Bio:
6. Responding without listening- Sometimes in our haste to respond we don't listen to what other's say. Many times I have to point out to couples that they are actually saying the same thing a different way! We need to take turns and listen to each other.
Couples therapy by a trained therapist is invaluable. Many insurance companies keep lists of therapists providing couples therapy in addition to other specialties. The therapist should have considerable training and experience. - We recommend a Masters or Doctoral degree in Social Work or Psychology in addition to years of practice,[link widoczny dla zalogowanych]. They should be able to answer your questions about their experience and style.
Couples therapy is not arguing with a therapist there as a referee. It is about noticing patterns, eliminating problem behaviors, finding mutually acceptable solutions and initiating them. Breaking patterns takes time and practice. Awareness of our mistakes come first, then we continue to make progress. Our goal should be to continue to grow, one day at a time.
By Randolph Bleiwas LCSW, MA, CASAC,[link widoczny dla zalogowanych], SAP, CHt
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If we keep repeating patterns despite our attempts,[link widoczny dla zalogowanych], continue to have conflict or when problems in the relationship are causing significant stress help is needed. We can only see so much in ourselves and our partner. Someone outside the relationship is unbiased and has a clearer view; it is a human condition.
2. I know what he/she thinks- After living with someone we feel we know them enough to anticipate how they would react or think. We may be right, or we may be wrong. We would not feel comfortable with someone answering for us, we need to do the same. We can ask if they think or feel that way,[link widoczny dla zalogowanych], but need to respect their boundaries.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

iqwoioaam · Posted: Wed 14:56, 28 Aug 2013 Post subject:

Does this sound crazy?
This is exactly what the Hollywood movie industry has been doing. It has effectively been imaging terrible disasters on America for decades, and we have all been willing participants in it; paying our dollars out to enjoy watching our cities being devastated, thousands being killed,[link widoczny dla zalogowanych], our national monuments destroyed, and so on.
Doubtless, this not the end of the list. Nevertheless, it makes the point most clearly. What have we been feeding our minds with all these years?! It is not just the minds of Americans we are talking about. The minds of hundreds of millions of people all over the world,[link widoczny dla zalogowanych], through the power of film distribution, have contributed powerfully to projecting negative thought power into the non-material realms from which all Effects eventually emerge. Moreover,[link widoczny dla zalogowanych], these images never die. Through the power of video and DVD purchases and rentals,[link widoczny dla zalogowanych], people continue to feed these disaster images with energy for decades to come!
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Does this mean that Mr. bin Laden, if he indeed masterminded this attack, is not really guilty of it? No. However, perhaps his role is somewhat analogous to Judas' in the passion story of Christ. Certainly, Judas was responsible for his actions. However, what would have happened if Judas had NOT played his part? In that case, God's great plan of salvation for humanity (as understood by Christians) would have been thwarted! Christ could not have gone to the Cross!
We know that if one person visualizes a goal long enough, with emotion and energy, and invests his imagination with images of his desired success, then that reality will manifest in time without fail. That is what all great spiritual and metaphysical teachers have been saying for millennia. Thought is supreme.
So what would happen if you could get literally hundreds of millions of people to visualize the exact same scenarios over and over again, AND also provide them with the precise powerful visual images they need to,[link widoczny dla zalogowanych], not merely imagine the experience in their heads, but actually live it out vicariously right before their very eyes? What if you did this not once, but over and over again, year after year,[link widoczny dla zalogowanych], decade after decade?
One of the things that struck me forcibly about the events of September 11th 2001 was the terrible resemblance the attacks bore to a Hollywood blockbuster disaster movie. It was quite uncanny......
Copyright 2001, Asoka Selvarajah. All Rights Reserved.
Desperate terrorists seize passenger airline planes and plunge them into the WTC towers. The Pentagon is hit. The President of the United States takes to the skies in Airforce One,[link widoczny dla zalogowanych], under the protection of scrambled F-15 fighters. The White House is threatened. Brave passengers face dangerous terrorists and give their lives to save the nation's honor. The WTC towers collapse so dramatically that Hollywood's Special Effects could not have staged it any better. Thousands are killed. Acts of heroism abound. CNN broadcasts: "America Under Attack". And so on.
Do you want to know why it resembled a Hollywood movie so closely? The reason is because it IS a Hollywood movie!
Think about it. In "The Siege",[link widoczny dla zalogowanych], we had the siege of New York by terrorists. "Independence Day" gave us the total destruction of the major cities of America and the world by aliens. "The Towering Inferno" had thousands of people trapped in a burning skyscraper. In "Deep Impact", an asteroid destroyed many of America's cities, including New York. "Die Hard 2" gave us a maniac international terrorist blowing up parts of New York with bombs. "Airforce One" had the terrorist disaster scenario taken to the President's plane. With "The Rock", terrorists seize Alcatraz island, and threaten to shell the city with thermonuclear devices. Finally, "Godzilla" had New York totally devastated by a giant dinosaur!
Thought has power. The whole of human civilization is testimony to this. Consequently,[link widoczny dla zalogowanych], perhaps we now have to come to terms with a brutal fact of life. Negative thoughts and images of our nation,[link widoczny dla zalogowanych], and of the entire world, CAN produce direct results on the physical plane that we might never have conceived possible.
It really isn't if we truly believe in the power of thought. Thoughts are things. Thoughts are VERY powerful. They are the life-blood of our civilization. They work in the non-material world of Cause, and produce effects in our material world. The everyday world we see - the world of Effects - is the result of thought. Thought is Prime Cause for all we see around us.
It is the pure materialist who claims that none of this is true; that there is no scientifically proven link. The esoteric person knows that there IS a non-material dimension that actually far exceeds the physical in scope. Such a person also knows the power of Thought, when channelled and focused in the manner described here. Perhaps it is time to ask some searching questions of the type of music, movie, and other forms of entertainment that we allow ourselves. We need to become fully aware of what the channelled focus of hundreds of millions of people over a period of many years is capable of.
By Dr. Asoka Selvarajah
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In like manner, the people who organized this event are certainly responsible for it. However, at another dimension of reality, they may not be the only ones. Given that we have been powerfully visualizing destruction upon America for decades,[link widoczny dla zalogowanych], through the medium of our movies, these people may been instruments through which our unconscious projections could be made manifest.
What is so fascinating about repeatedly wishing destruction upon ourselves on this scale? Why do we continue to invest our dollars in such entertainments to the extent that our wishes are beginning to manifest in the material world to this horrifying extent?
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

yuvsgvoand · Posted: Wed 17:33, 28 Aug 2013 Post subject:

North Korea showed an unprecedented recording of the 2002 World Cup opening match between France and Senegal,[link widoczny dla zalogowanych], which took place at Seoul on May 31,[link widoczny dla zalogowanych], on the night of June 1,[link widoczny dla zalogowanych], according to the Associated Press,[link widoczny dla zalogowanych], Sunday. AP quoted foreigners living in Pyongyang and said the match in which Senegal beat France 1:0 was shown on North Korean television one day after the actual game at 10:45pm on June 1.
Foreign residents in Pyongyang said that North Korean viewers could see the advertisements within the Sangam Stadium and boards with Seoul written on them,[link widoczny dla zalogowanych].
AP evaluated the broadcast as one that provided North Korean residents an opportunity to see "the wealth of the flourishing South" and said that at a time when the economy has failed,[link widoczny dla zalogowanych], residents are starving,[link widoczny dla zalogowanych], and the country relies on foreign aid,[link widoczny dla zalogowanych], this is a very delicate issue for North Korean leaders.
North Korea,[link widoczny dla zalogowanych], which is a closed society,[link widoczny dla zalogowanych], very rarely broadcasts South Korean programs. It is especially unprecedented because North Korea has invited many foreigners to Pyongyang for the large-scale Arirang Festival,[link widoczny dla zalogowanych], AP noted.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

fqfpsfpsn · Posted: Wed 19:54, 28 Aug 2013 Post subject:

By Emile Jarreau,[link widoczny dla zalogowanych]
See all Articles by Emile JarreauSee Emile Jarreau&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Eating DisordersGet Updates on Emile Jarreau Average: 3 Your rating: None Average: 3 (2 votes) Tweet
While the negative consequences above are certainly nothing we want to deal with,[link widoczny dla zalogowanych], the small day-to-day emotional eating that occurs is not usually identified as an eating disorder. But if you find yourself eating more and more to avoid the emotional feelings of any of the examples listed above, this can lead to a very serious condition called binge eating. Binge eating is a type of disorder where someone will begin eating whether they are hungry or not and not stop until massive quantities of food have been taken in. Once they have eaten thousands of calories, the person then will usually purge them self to try to get rid of all the food. Together,[link widoczny dla zalogowanych], binging and purging such as this can lead to a condition called bulimia which is one of the most prevalent eating disorders in our society.
So,[link widoczny dla zalogowanych], having a piece of cake after a long hard day to help forget about your stress is not necessarily a bad thing. But choosing to eat simply to avoid dealing with the emotions can lead to extremely harmful conditions over time and become a serious eating disorder that may affect your health and even lead to your premature death. Make sure to take note of your eating habits so that you don't fall into the trap of having emotional eating take over your life.
It may not be needed to go into all the reasons why weight gain can cause us negative consequences, but it is important to note that many of us take for granted the extra calories we put into our body during times of stress, fear,[link widoczny dla zalogowanych], anger, resentment or other emotions that leave us feeling incomplete and craving food to help make us whole again. This additional weight gain over time can lead to high blood pressure, diabetes,[link widoczny dla zalogowanych], certain forms of cancer,[link widoczny dla zalogowanych], heart disease, heart attack, stroke,[link widoczny dla zalogowanych], and more.
The difference between emotional eating and a normal diet is that emotional eaters don't necessarily pay attention to their bodies signals that tell them when they are full. Instead,[link widoczny dla zalogowanych], they continue eating to feel satisfied based on whatever emotion it is that they are feeling,[link widoczny dla zalogowanych], not a physiological response. This is where the danger can occur. Eating for any other reason than because your body needs nutrients is not necessarily the wisest idea. Doing this over the course of years and years can lead to significant weight gain.
Many of us over the course of our lifetimes have probably had a bite to eat or two simply because of the emotions we were feeling at the time. Maybe we were extremely happy about something good that occurred in our life and we splurged on a huge meal just to celebrate. Or perhaps we were trying to get over the breakup of someone special to us and we began to gorge on junk food to help to deal with the pain. Both of these scenarios are fairly common and most of us don't give them one second thought. But the fact of the matter is,[link widoczny dla zalogowanych], these are incidences of emotional eating and they can in fact lead to a serious eating disorder.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

auosyfoai · Posted: Wed 22:41, 28 Aug 2013 Post subject:

Your needs are those basic requirements you must accomplish if you are to have any chance of living a happier, contented life. Your own personal needs could consist of being acknowledged, accepted,[link widoczny dla zalogowanych], loved, or in control.
Improving yourself lies within YOU and only YOU!!!
5. Get In Touch With Your Higher ‘Self’
Once you’ve done this, find ways to express these talents and qualities in your daily life. This will help build your confidence and a healthy self-esteem.
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This inner voice or your intuition as its most commonly known provides you with all the wisdom you need to live your perfect and desired life.
What are your unique talents and qualities,[link widoczny dla zalogowanych]? What positive traits do you possess?
The key to becoming the person you want to be is to do something you truly love and are passionate about. There are the obvious doubts and fears that come with following your passion, but these feelings are more than compensated for with ones of joy, excitement and discovery.
Some common values include family, independence, security,[link widoczny dla zalogowanych], health and achievement.
But what does it take to do this?
What are the things that are important in your life? Remember,[link widoczny dla zalogowanych], these things are unique to you. They’re no one else’s …they’re just yours!!!
Finding a quiet place where you can reflect in silence and calm your over-active and distracted mind will enable you to connect with your inner voice.
This can all be achieved when you have a proven guide to self improvement in your armory.
I knew that if my life was to change then I’d have to change,[link widoczny dla zalogowanych]. So I vowed to myself that I was now going to approach life and do things differently… and this is when my journey finally begun.
Getting in tune with your inner wisdom or higher self will assist you to make all the right choices to move forward in your life.
Finding and living your life purpose may take a little time,[link widoczny dla zalogowanych], but when you do you will then become unstoppable in achieving every single goal you set yourself
Find something you’re passionate about and try devote all your efforts to it,[link widoczny dla zalogowanych]. This path will lead you to growth and advancement.
Doing something that makes a positive difference to someone’s life helps you achieve a heightened self-esteem and an increased sense of personal worth. Working for the good of others also spreads positive energy throughout society.
So leave your mark on the world through serving others. The rewards will be infinite and life-changing.
3. Identify Your Needs
Does your life have little direction? Do you drift through life, just hoping you can find success,[link widoczny dla zalogowanych], happiness and fulfillment?
When you begin to do this, you then start to feel so much more content and happy about everything in your life.
We all want to improve and become better people,[link widoczny dla zalogowanych]. We all want enjoy a better existence so that we can live a more fulfilling and happier life,[link widoczny dla zalogowanych].
Failing to meet your needs will result in an unsatisfying, unfulfilling existence.
6. Recognise Your Strengths
Living your life that’s aligned with your true values gives you a clear road map to follow, so making your life choices a lot easier and straightforward.
7. Serve Others
1. Discover Your Purpose
Are you creative, reliable, intelligent or a good communicator?
Life is short and you only get one shot at it. Why compromise your life and you future by not looking at ways to grow, improve and develop everyday as a person.
2. Live Your Values
Following this will take some work and effort on your part, but I can assure you it will be well worth it
I developed an obsessive passion for betterment and personal growth when I finally retired from rugby. My career was blighted with struggles and disappointments and I belatedly realized that all the problems I was encountering all originated from within.
Self-improvement is a lifelong journey that is well worth embarking on. There really is no end destination,[link widoczny dla zalogowanych]. You’re continually evolving as a person. There are always things you can improve about yourself. You can always get better.
If you find it difficult to identify what these are, ask the help of those closest to you i.e. your partner,[link widoczny dla zalogowanych], a parent or sibling.
Using your talents to help others has a very positive effect on your own happiness.
Well now that I’m such a passionate advocate of personal growth I’ve compiled a concise seven step guide to self improvement and lifelong advancement.
Self improvement enables you to become a better person and helps you make something more of yourself and your life.
Start implementing this effective guide to self improvement and your life will begin to take on a whole new purpose and meaning.
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4. Follow Your Passions
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

yuvsgvoand · Posted: Thu 3:27, 29 Aug 2013 Post subject:

The 8th Far East and South Pacific Games for the Disabled kicked off,[link widoczny dla zalogowanych], Saturday,[link widoczny dla zalogowanych], in the southeastern port city of Busan. Under the theme of "A Challenge toward Equality,[link widoczny dla zalogowanych]," some 2,[link widoczny dla zalogowanych],400 athletes and staff from 43 nations will be taking part this year. Up for grabs are 556 gold medals in 17 sporting events,[link widoczny dla zalogowanych], with host country South Korea aiming to secure some 80 golds to nab second place.
Curtains on the two-hour opening ceremony went up at 6:00pm at the Busan Asiad Main Stadium. In addition to the games,[link widoczny dla zalogowanych], various eye-catching cultural performances will also take place during the one-week long event hoping to attract more tourists to the nation's number two city.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

yuvsgvoand · Posted: Fri 7:38, 30 Aug 2013 Post subject:

I would suggest that the fourth stage is actually sadness, not depression. when sadness is expressed and not discounted, it often leads, in time, to acceptance. Depression itself is really not a natural emotion. It is a distortion of sadness and sorrow, or anger,[link widoczny dla zalogowanych], which comes from loss. The difference between sadness and depression is that sadness runs its course whereas depression can go on for years and years. Our loss can be anything: a person, a shattered dream, a material thing....And we may yearn extensively for that person or dream to return. Our life contains many losses and we are often conditioned to treat our losses in a stoic manner depriving ourselves of the natural response of grief. Our culture frowns upon crying which is way of releasing our pain. Our culture is also rather inept at understanding the energy of anger and how best to express it - to release it. Consequently,[link widoczny dla zalogowanych], when we arrive at the second stage of loss,[link widoczny dla zalogowanych], which is anger,[link widoczny dla zalogowanych], it is often repressed giving rise to the festering which brings about depression. Anger at loss can quickly give way to sadness if we understand and allow the naturalness of sadness and sorrow rather than hiding it away.
There is a saying that depression is anger turned in on itself. That means the anger that you may be holding within your mind has nowhere to go and rather than being expressed outwardly, it is festering inside. Like undigested food that turns putrid, the anger becomes depression. You feel lethargic and dull, uninterested in anything. You may find yourself without energy and not wanting to get out of bed. You may find yourself crying, moody and irritable. Your sex drive may diminish to nothing. You may even feel suicidal. In an attempt to remedy the situation,[link widoczny dla zalogowanych], you seek medical advice and may be prescribed any number of antidepressants. These medications may prove useful as they alter the chemistry of your brain which has been thrown off kilter by the repressed anger. But, the medications are only helping alleviate the symptoms; they do not remove the cause.
As William Shakespeare states through the voice of Duke Vicentio in his play Measure for Measure "...Yet in this life lie hid more thousand deaths..." suggesting the myriad of losses, or "little deaths" we experience in a lifetime. Even the natural process of maturation requires us to lose our childhood for adolescence and adolescence for adulthood. We must often lose our innocence for experience and our heart for love. Who has not experienced a broken heart? And who has not been angry over such loss when in fact sorrow is the real emotion so often disallowed by our culture. But a broken heart is an open heart,[link widoczny dla zalogowanych], a heart that can cry - and feel.
There is another saying that underneath anger is sorrow. That means that our anger is really an expression of loss. Our anger is an expression of unresolved grief. This makes sense because the second stage of loss and grief is anger. The five stages of loss and grief,[link widoczny dla zalogowanych], as outlined by Elizabeth Kubler-Ross, are denial, anger, bargaining, depression and acceptance. These stages are not necessarily linear. They may arise in various shifting sequences. Also, current research suggests that there is a sixth stage,[link widoczny dla zalogowanych], the phase of "yearning." Yearning is a powerful feeling and may permeate the other stages as an underlying reality experienced as a hole in our heart - something missing which we desperately want.
Although depression is accepted as a bona fide ailment with an official diagnosis, anger, sadness and sorrow, even yearning,[link widoczny dla zalogowanych], have no such diagnostic status. There are no prescriptive medications to alleviate those natural states. They must simply be lived through as part of the human experience.
If you are feeling depressed, examine your life for the many losses you have suffered. If you are angry, examine your life for the many losses you have suffered. As you begin to touch upon these losses, let yourself feel the sadness and sorrow; cry tears. Release the pain. Let yourself yearn for that which you miss, whether it is a lost love, a recently deceased pet,[link widoczny dla zalogowanych], the passing of a friend or, at the deepest level of our consciousness,[link widoczny dla zalogowanych], the separation of our individual self from the Eden that certainly exists within the secret caverns of our dreams. Although you may be deeply saddened and you may yearn in agony, you will likely feel much less depressed and more alive as a human being. And, as these somewhat unpleasant and often misunderstood emotions pass, you may even find yourself becoming somewhat happier.
In the Judo-Christian system, our great loss is expulsion from paradise, from Eden. And from that loss has come our existence in this "veil of tears." Sorrow can be found around every corner. And yet,[link widoczny dla zalogowanych], what we find instead of sorrow is hatred and violence. There is a natural sadness that comes from living in this world. But that can be distorted into an unnatural depression as opposed to a philosophical compassion.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

yuvsgvoand · Posted: Fri 9:59, 30 Aug 2013 Post subject:

One woman, had been experiencing chronic anxiety and panic attacks that led to a phobia of flying, which was a big problem for her, since she had to fly to Sydney on business. She came for a session of Mindfulness Meditation Therapy to work on her anxiety. I had her close her eyes and focus mindfulness on the inner feeling of anxiety, and simply watch to see what emerged. Within five minutes, she noticed the image of a dark, menacing black object that seemed to sit in front of her left shoulder. This was her inner image of her panic and anxiety. When she focused on this black object, she noticed brown tendrils that extended outwards to her throat, literally strangling her. I directed her to keep watching the scene and to ask the black object what it needed from her. To her amazement, it answered her with, “I want to be allowed to die.” She continued to be mindful and simply watched the unfolding scene,[link widoczny dla zalogowanych], and in so doing, gave the black object permission to change, and die. It did this very gracefully, transforming into a pile of white ash that eventually blew away. When she refocused attention on her anxiety and panic, she found that they had greatly diminished to little more than butterflies in the stomach. Interestingly, her fear of flying also subsided and she was able to make that trip to Australia.
This is the active part of mindfulness. However, we don’t stop there, because mindfulness also has a passive and receptive dimension, which allows us to respond, rather than react, to the experiences that we encounter. In that moment of recognition, we can choose to respond by forming a relationship with the emotion. This is the relationship of mindful listening and investigation. The power of simply being 100% present,[link widoczny dla zalogowanych], not reacting and not even thinking about the emotion that has arisen, is the heart of successful therapy. If you want to change anxiety or depression, you must establish this kind of relationship in which you allow the emotion to exist in the safe space of mindful awareness. Through mindfulness we can maintain this relationship, without becoming caught up in the emotion, or in resisting or fighting the emotion. We learn to just sit with the inner pain as you would sit with a friend in pain. When you have established this kind of mindful-relationship and provide a safe inner space around the emotion,[link widoczny dla zalogowanych], it will respond by changing. The more present you are, the more it will unfold, unwind and transform.
We continued to work on this new sense of inner strength and calm. Interestingly, the imagery changed yet again into the inner image of a large green tree. As he focused mindfully on this inner picture, noticing the leaves and branches,[link widoczny dla zalogowanych], his feeling of inner strength and security increased. The feelings were literally encoded in the green leaves that symbolized calmness, and in the solid branches that could support him. When he was asked to imagine visiting a supermarket,[link widoczny dla zalogowanych], he imagined being there in that crowded and chaotic environment, but now protected by the awareness of his inner tree! He no longer felt the panic and anxiety associated with the unknown.
Besides face-to-face Mindfulness Psychotherapy sessions, Dr Peter Strong offers the ever-popular Online Psychotherapy and Counseling service, in which he teaches clients specific strategies for working with emotional stress through a combination of email correspondence and Skype sessions. Peter also offers teaching seminars for groups, and companies with an interest in stress management. If you want to learn Mindfulness Meditation, we can do that through email correspondence and Skype. Visit
Email enquiries welcome.
Imagery is the natural language of the psyche and frequently arises during Mindfulness Therapy. When we observe this natural,[link widoczny dla zalogowanych], experiential imagery with mindfulness, the imagery always changes in response to our attention. If we let it change, without the interference or distractions of the thinking mind, it will change in a way that resolves inner emotional suffering. Mindfulness, which is the alive-sensitivity to our present experience, allows us to uncover the experiential imagery at the core of our emotions, providing a very rich medium for inner transformation and healing. In this rich inner environment of experiential imagery, the psyche finds ways to resolve inner suffering and conflict. Our job is to stay mindfulness and allow this natural transformational healing to unfold.
In another session of Mindfulness Meditation Therapy,[link widoczny dla zalogowanych], a young man in his late twenties, wanted to overcome intense anxiety and sadness about an upcoming move, away from his home. He felt a general anxiety about the unknown and unfamiliar and this had intensified to such an extent that he would experience panic attacks in crowded places, such as the supermarket. When he focused mindfully on the felt-sense of this emotion,[link widoczny dla zalogowanych], he noticed a black sphere in the middle of his inner visual field. As he continued to investigate this abstract image, he further noticed that there was a yellow layer on the rim of the black sphere. After further mindful-investigation,[link widoczny dla zalogowanych], he was surprised to notice that a second sphere arose, but this was yellow on the inside and black on the outside. As he continued to focus on the unfolding imagery, yet a third object appeared, which he described as a “pink and fuzzy” cloud. When asked what needed to happen, the pink cloud enveloped the two black and yellow spheres, which eventually lost their rigidity and simply evaporated like a cloud of steam. This led to a tremendous upwelling of feeling of inner strength and calm. When he focused his attention back on the thoughts about the upcoming move, he noticed that the anxiety and sadness had become significantly less intense and he felt better able to meet the challenges that lay ahead.
Mindfulness as taught in Mindfulness Psychotherapy and Mindfulness Meditation Therapy, is a particular awareness skill that teaches us to be aware of what is happening while it is happening. Through diligent practice, we begin to recognize reactions as they arise form moment to moment throughout the day. We learn to respond to each reaction with the simple formula: STOP,[link widoczny dla zalogowanych], LOOK and LISTEN. When a reaction arises we simply greet it with: “No. Not now. I choose not to go down that path.” In the very act of recognition of a reaction, we are given a brief moment of choice about whether we want to react or not. The habit to react may be very ingrained, but through persistent mindfulness practice, we can open up this space in which there is choice and freedom, such that it becomes longer in duration and more frequent during the day.
One of the most interesting ways that emotions unfold is through experiential imagery. This is a very special kind of imagery that arises from the mindful-awareness of an inner emotion. This is what makes it “experiential,” meaning that it arises from our inner intuitive experience, rather than as the product of deliberate visualization. The psyche thinks in pictures, not words, and uses imagery to organize memories and emotions. Experiential imagery is found at the core of all emotions, and the feeling energy of an emotion is encoded in the detailed sub-modalities of color,[link widoczny dla zalogowanych], shape, position, movement and other properties of the imagery. For example, the emotion of depression and anxiety is very often encoded in the color black; anger in red; the feeling of calmness is associated with green; and healing is associated with pink. Through mindfulness, we can uncover the detailed structure of this inner imagery, and in the freedom of mindful-consciousness, the imagery will undergo a process of transformation. Our inner innate intelligence, called satipanna by the Buddha,[link widoczny dla zalogowanych], actually uses this experiential imagery to make changes that lead to the resolution of emotional suffering, called dukkha. The psyche is more than capable of healing itself if given the freedom of conscious awareness in which to change, and this is precisely what happens, when we sustain mindfulness and make the emotion of anxiety the very object of our mindfulness meditation.
These two examples show the unique contribution that mindfulness training can make to facilitate successful psychotherapy for anxiety and depression. We are taught that we have to fix our problems and get rid of negative thoughts and feelings, but actually if we simply learn to be present with the underlying emotional energy that powers these reactions, we create the ideal conditions in which inner suffering will transform itself quite naturally, and under the healing influence of our innate intuitive wisdom-intelligence. The answer always lies within the problem; the trick is to learn to listen, and mindfulness is the perfection of this skill.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

fqfpsfpsn · Posted: Fri 13:24, 30 Aug 2013 Post subject:

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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

fqfpsfpsn · Posted: Fri 20:21, 30 Aug 2013 Post subject:

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The ovaries are a vital pair of organs of the female reproductive system,[link widoczny dla zalogowanych]. They house the reproductive eggs and also generate the hormones estrogen and progesterone. Ovarian cancer occurs when tumor develops on or in an ovary.
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Ovarian cancer is an enlargement of unusual malignant cells that begins in the ovaries,[link widoczny dla zalogowanych]. Cancer that multiplies to the ovaries but instigates at another site is not considered ovarian cancer. This kind of growth is a type of tumor that forms in tissues of the ovary,[link widoczny dla zalogowanych]. Most ovarian cancers are either a cancer that starts in the cells on the surface of the ovary or cancer that begins in egg cells,[link widoczny dla zalogowanych].
While the causes of ovarian cancer are unidentified, a number of theories exist: inherent errors may take place because of damage from the usual monthly release of an egg. Improved hormone levels ahead of and all through ovulation may stimulate the enlargement of anomalous cells. Ovarian cancer is the eighth most frequent tumor amongst women and the fifth principal reason of cancer deaths in women.
Ovarian cancer study scientists are at present studying surgical procedure, radiation therapy, chemotherapy (including high-dose chemotherapy), natural therapy,[link widoczny dla zalogowanych], and combinations of these types of treatments for ovarian cancer.
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Ovarian tumors can be benign or malignant. Although nonstandard,[link widoczny dla zalogowanych], cells of benign tumors do not multiply to other parts of the body. Malignant tumor cells in the ovaries can metastasize in two ways: directly to other body parts in the pelvis and stomach (the more ordinary way),[link widoczny dla zalogowanych], through the bloodstream or lymph nodes to other body organs.
As the symptoms of ovarian cancer can be hard to identify and related to those of other conditions, it is occasionally called “the unvoiced slayer”. On the other hand, doctors are now far more conscious of the premature symptoms of ovarian cancer, such as bloating,[link widoczny dla zalogowanych], pain in the pelvis and lower stomach,[link widoczny dla zalogowanych], and difficulty eating. Being conscious of the symptoms of ovarian cancer is significant for the reason that if it’s trapped in the early stage 1 phase, up to 95% of women will be alive for more than 5 years.
Ovarian cancer is a nonspecific expression for an assortment of cancers that initiate in the ovary. There are about 20 microscopically different types which can classified into three large sets such as
epithelial cancers
germ cell tumors
specialized stromal cell cancers
There are three groups for the reason that the ovary holds collections of cells with three separate origins and functions.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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It is better to fight than to give up.
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Self Control = Weight Control
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auosyfoai · Posted: Sat 5:50, 31 Aug 2013 Post subject:

A year of positive affirmations and treating myself right.
If you are like me you cannot wait to let go of 2009 and all the garbage that came with it (and did there not seem to be more in 2009 then any other year???) then take today to reflect and let go of everything negative and upsetting and just down right sucky from 2009 and get ready for the awesome year of 2010,[link widoczny dla zalogowanych].
A year of happy surprises.
A year of really trusting God to provide for me as He always has.
Happy, happy New Year!
A year of gratefulness, expecting the best God has to offer and smiling as much as possible.
By Coach Mackenzie Pearce
See all Articles by Mackenzie PearceSee Mackenzie Pearce's Expert PageGet Updates on Life LessonsGet Updates on Mackenzie Pearce Average: 3 Your rating: None Average: 3 (1 vote) Tweet
A year of implementing all the lessons I learned from 2009, including the most powerful lessons I have ever come across from the books "A New Earth",[link widoczny dla zalogowanych], "You Can Heal Your Life", "Alive Raw Foods: Your Natural Diet" and "Never Be Sick Again".
A year of doing the best I can- one decision at a time,[link widoczny dla zalogowanych]. And taking it easy on myself when I make a decision that is not the best for me.
A year of hugs and dancing- yes, at the same time whenever possible.
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A year of good times and good things,[link widoczny dla zalogowanych].
--
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20-10 Will Be...
A year of eating fantastically yummy and pure foods.
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And last night just after midnight I penned my New Years Plan, and I thought you might also enjoy it. So, right from the first page of my 2010 journal,[link widoczny dla zalogowanych], here you go:
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

iqwoioaam · Posted: Sat 8:23, 31 Aug 2013 Post subject:

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Here are the five steps of my "Get Fit for Life" walking program that helped Manuel get fit and feel good: 1. Recovering from Parkinson’s disease can never be fully completed as there is no cure.
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I’m not that into patent law.
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auosyfoai · Posted: Sat 10:56, 31 Aug 2013 Post subject:

So how do we condition ourselves to either stop doing something we no longer want to do, or condition ourselves to take action that we know we should be doing? It’s simple – you must tie extreme pain (on an emotional level) to not doing something you wish to do. Make sure that you reinforce the emotion that you will feel great pain if you don’t go to the gym (or whatever it is you want), and at the same time think of ways to start associating pleasure to the action you want to take. Going to the gym will make you feel great when your done, the feeling of accomplishment, think of yourself fitting into those new clothes,[link widoczny dla zalogowanych], or how great you will look once you lose that extra 10 pounds. Make a list,[link widoczny dla zalogowanych], it will help. Yes,[link widoczny dla zalogowanych], it takes some practice,[link widoczny dla zalogowanych], but once you get good at this emotional association of “pain versus pleasure”, you will see just how powerful it can be.
I personally have a list of things that cause me pain when I wish to accomplish something,[link widoczny dla zalogowanych], as well as a list of goals I want to achieve. You know what? The list of painful things can be much more powerful! See for yourself how pain can truly be your best driving force on the road to happiness.
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Maybe you know what you are supposed to do, something you have set your mind on really getting done. But you just can’t “force” yourself to do it. The reason most likely is that you associate more pain to taking this action than to not taking it! Need an example? Sure, how about when you are on a diet. You say to yourself “I can stop eating chocolate ice cream any time I want”. Of course you associate eating chocolate ice cream with pleasure, so that’s not gonna stop you, now is it? Or maybe when you say make a new goal of going to the gym three times a week, no matter what. Well, the pleasure of sitting at home watching TV is much greater than going to the gym, for most people anyway.
I would like to talk today about something I read recently concerning happiness,[link widoczny dla zalogowanych], or better still, the lack of it. Normally when we think of pursuing happiness it’s within the context of striving for something positive in life, such as a goal, an ideal,[link widoczny dla zalogowanych], a behavior, or something tangible that we want. How about the opposite end of the spectrum? Can we make our lives happier by moving away from the things we despise?
By Doug Hart
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To your continued success and happiness,[link widoczny dla zalogowanych]!
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Since that is the topic of my article,[link widoczny dla zalogowanych], the answer is a resounding “YES”. You see, all of us are motivated by either a desire to gain pleasure or avoid pain in our lives. Yes, it boils down to those two things when you really take away the other noise in our lives. We often don’t see it that way in the short term, or on a conscious level, but that’s the truth. So instead of blindly going through life trying to do what we “logically” think we should be doing, maybe it’s time we figure out what emotional triggers are really behind our behaviors. Because we don’t usually act in a logical way, but in response to some emotion.
Scary, but true.
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iqwoioaam · Posted: Sat 13:01, 31 Aug 2013 Post subject:

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

auosyfoai · Posted: Sat 14:59, 31 Aug 2013 Post subject:

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The bottom line? When presenting as a team,[link widoczny dla zalogowanych], think like a team.
If you’ve ever been part of a . ,[link widoczny dla zalogowanych]. .
•Pitch team chasing the next big piece of business
•Panel presenting at a meeting or conference
•Research team sharing findings or recommendations
. . . then you know presenting as a team is very different than presenting solo. For one thing, there’s a lot more to think about, such as:
Team dynamics create a dynamic team
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While meeting with a new client last week, one of the partners took me aside and confided that his company had just lost a potential new piece of business. What had gone wrong? The prospect said their pitch wasn’t “buttoned up” enough — the kiss of death for any sales presentation.
By Stephanie M Scotti,[link widoczny dla zalogowanych], Professionally Speaking
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Handoffs and rehearsals
Decide in advance who will open,[link widoczny dla zalogowanych], who will close and — especially important — how you’ll transition from one speaker to the next. A strong open and close and smooth transitions speak volumes to your audience and differentiate you from your competition. Figuring it out on the fly also says a lot — not in a good way. Take the time to rehearse until your pitch runs like clockwork. Ask colleagues to sit in and find any flaws in your content or approach.
•Each team member’s specific role
•Continuity of the content
•Dynamics of the presentation
•Approach (or “tone”) of individual components
My client quickly realized that his prospect’s feedback was accurate. Countless hours had been spent on the pitch content,[link widoczny dla zalogowanych], but they hadn’t taken five minutes to coordinate and build real teamwork among the presenters.
Coordinate content and visuals
First, decide in advance who is delivering each section. Then, make sure each speaker knows his or her part. You don’t want any weak links in the chain. Maximizing the expertise of each speaker and having clarity about team member roles and responsibilities are great ways to show how “buttoned up” you are.
Look and act like a team
Remember, during any presentation, the whole team is always "on." Resist grimacing or interrupting if a teammate says something incorrect. Team members should all look engaged, supportive and affirming from beginning to end.
Every great presentation team has someone who gathers the troops,[link widoczny dla zalogowanych], coordinates the content, manages the flow and schedules the rehearsals. If these essentials aren’t happening, remember — every great team needs a leader. You may have to step up and get things going, even if you’re not the senior member of the team. That’s called leadership.
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You also have to plan out the interactions between team members throughout the presentation. It takes coordination, cooperation, and attention to detail. When it’s done right,[link widoczny dla zalogowanych], the results speak for themselves. If you'd rather not wait until you lose your next big pitch,[link widoczny dla zalogowanych], here are a few keys to a winning team presentation.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

iqwoioaam · Posted: Sat 17:24, 31 Aug 2013 Post subject:

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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We are all capable of having negative thoughts in our lives. Even the most positive among us have negative thoughts and influences from time to time. The trick is that the positive people have learned to override those negative thoughts quickly and efficiently,[link widoczny dla zalogowanych], so they can continue to bring positive events into their lives.
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It might seem a little hard to understand this basic law and apply it to your life to begin with. You may think that you aren’t worthy of such success and abundance in your life. As long as you continue to think that,[link widoczny dla zalogowanych], it will be the case. But if you turn your thinking around, invite positivity into your life and focus only on creating positive thoughts,[link widoczny dla zalogowanych], you will see the difference. Gradually your life will turn around and abundance will start to manifest itself in all kinds of wonderful ways.
Now think of someone who perhaps was in a similar situation to the person above. But instead of focusing on the negative in their situation,[link widoczny dla zalogowanych], they focused on what they wanted to achieve instead. They focused on positivity and in bringing positive thoughts and goals into their life. And slowly but surely this exact event came to be. If you really take a hard look at the people in your life (and perhaps those who are famous too, whose stories you know), you will see that ‘ask and it is given’ applies in every single case. It may not always apply in a positive way,[link widoczny dla zalogowanych], but there is no doubt that it does happen all the time.
‘Ask and it is given’ – it’s a familiar phrase to most of us, isn’t it? It is also the cornerstone of the Law of Attraction,[link widoczny dla zalogowanych], which tells us that if we focus on something we can bring it into our lives.
By David Nesmith
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When you ask and it is given to you,[link widoczny dla zalogowanych], you will see how this law is applied in every single situation. It is up to you to make sure you only ask for positive outcomes.
As you can see then, it is up to you whether this natural law will be applied positively or negatively in your life. If you want to become a successful business owner, you have to focus on that thought and idea, and think positively about it. Keep on moving in that direction regardless of what obstacles you may meet along the way. Keep on going and you will be rewarded with what you have asked for.
If you are unsure about this law,[link widoczny dla zalogowanych], consider some of the people around you carefully. Think about someone who doesn’t seem to have much and is constantly struggling to get by. The chances are they are always moaning about their lack of success and their inability to move on. Instead of focusing on positive things and how they can influence their life for the better,[link widoczny dla zalogowanych], they focus on the negativity in their lives – the very things they don’t want. And by focusing on those things they will only ever bring themselves more of the same.
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