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zcvgwsprfw · Posted: Thu 3:10, 05 Sep 2013 Post subject:

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These childhood obesity factsare upsetting,[link widoczny dla zalogowanych], but now that you how to help your child in childhood obesity treatment you can easily alter your lifestyle and you must!
The health hazard in obese children is at far greater risk as compare to an obese adult because children experience the health risks associated with obesity,[link widoczny dla zalogowanych], such as heart attack,[link widoczny dla zalogowanych], stroke,[link widoczny dla zalogowanych], diabetes,[link widoczny dla zalogowanych], arthritis etc. earlier in life and the longer a person is obese, the greater the risk is. Besides the physical danger in the obese children,[link widoczny dla zalogowanych], there is also a prospective for psychological damage.
Though, people often assume that the only cause of obesity is too much intake of food but there are a lot of factors that could turn your child in to an obese. Childhood obesity can be caused by genetics, emotional trauma and illness. A lot of children start facing child obesity after their parents get divorce or if they suffer a loss of a loved one. Parents should monitor their child's behavior after any hurtful event to make sure your child is dealing with their emotions appropriately.
While we all are planning for a greener and brighter future, our children are tackling a new health dispute with rising obesity rates. Recent research shows that around 400 million people are obese in the world and around 10% of these are children. Children suffering from childhood obesity have a high possibility of emerging heart disease,[link widoczny dla zalogowanych], diabetes and emotional trauma or depression. Here are numerous childhood obesity facts that can help your child better save your child’s life.
By Amit Kothiyal
See all Articles by Jyoti raniGet Updates on Overeating and ObesityGet Updates on Jyoti rani Average: 0 Your rating: None Tweet
Along with that,[link widoczny dla zalogowanych], the dietary conditions also play an important role in childhood obesity. High processed, fatty food is cheap and does not require too much effort while preparing, whereas, fruits and vegetables are more expensive and not everyone can afford to buy the healthier but more expensive foods.
But the best advantage is that the parents can easily child obesity by making better choices. Cook tasty but healthy food for child and tell them the negatives of consuming large quantity of fast food,[link widoczny dla zalogowanych], ice creams,[link widoczny dla zalogowanych], chips and others. They can also encourage children and the whole family to exercise more. Not only will this make your child happy but it also makes them more active.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

iqwoioaam · Posted: Thu 4:19, 05 Sep 2013 Post subject:

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You can be who you want to be and achieve what you want. You move mountains, you move Heaven and earth. You put your best foot forward to live upward and forward life only. You make all things good and make good name for yourself. You are in control of your life and the time to come belongs to you; put a course of sprouts on your time and be on top of things.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

yuvsgvoand · Posted: Thu 5:13, 05 Sep 2013 Post subject:

Showing off the new baby to friends and family is an added benefit. Babies love all of the extra attention that they get from family and friends, and bond with them as well. So enjoy the attention that your newborn creates.
And do not overlook Dad! Since Mom has borne the newborn for 9 months, there is already a physical, biochemical bond before the child is even born. This can leave fathers feeling left out. Make sure that Dad has been involved in the pre-natal care of the baby (going to doctor appointments, etc.). Have him feed baby whenever possible. Even if you are breastfeeding,[link widoczny dla zalogowanych], Dad can be involved. If the infant is crying, let Dad take a turn, and give Mom a break. Dads can participate in bathing and dressing (and obviously, changing diapers). During this time, Dad can participate in the stroking and cuddling,[link widoczny dla zalogowanych], cooing, and everything else that Moms typically do. The terrific news is that as baby becomes older, they require more stimuli,[link widoczny dla zalogowanych], and Dads are great at providing that. Dad should also be involved in play and ‘tummy’ time.
Vision/Sight: Newborns eyesight is not good. It can focus up to about ten inches away. That’s fine for their requirements now. You may be amazed to know that studies shows that your baby would prefer to look at you,[link widoczny dla zalogowanych], instead of some brightly colored objects. You want to make sure that your newborn can see you well. So, get close. A good time to do this is when you feed the newborn. Let them explore your face with their little hands, and make eye contact with them.
The experience of bonding with your newborn is what matters the most. Just a gentle touch, simple smile, or laughing together, will help parents set their child on the track toward a promising future, and joyful life.
Smell: Research show that your baby clearly identifies with your smell. This familiar scent calms your newborn.
Oh yeah! The nine month wait is over! Your new baby is finally here! Now what? It is difficult to imagine that you have brought a new life into this world,[link widoczny dla zalogowanych], isn’t it? You want to give your baby the finest life you can! You have brought a new being into this world, and you will be responsible for shaping their life. That is a tremendous responsibility! All of that begins with connecting with your baby.
Specialists now advise that infants sleep only on their backs. Many parents become anxious, because babies can develop a condition known as “occipital plagiocephaly of positional origin”. This simply means that the baby’s head is flatter on one side than the other from always sleeping in the same position. Giving your baby some “tummy time” can help to circumvent this condition. During play time is an ideal time to do this. When your newborn is on their tummy, they will thrust themselves up using their arms,[link widoczny dla zalogowanych], or lift their heads, which is good for strengthening their muscles. Get down with your infant, and smile, stick your tongue out,[link widoczny dla zalogowanych], chuckle and croon to them. Hold a mirror up to baby, and observe their response! Move brightly colored items in front of their eyes, and see them track movement. This is a great way to bond with your baby.
Auditory or Their Hearing: An infant is stimulated by a mother’s voice. Mothers use calming words, and tend to speak to their baby in a naturally higher pitched voice. Say your baby’s name,[link widoczny dla zalogowanych], coo and sing to them. You can make a monkey of yourself, and they love to hear it!
Find out how to communicate with your baby,[link widoczny dla zalogowanych]!
Do not forget that your baby is an individual, and will be unlike any other baby. Don’t overwhelm or over stimulate your child. Your baby may give you signals that they are weary of play or stimuli,[link widoczny dla zalogowanych], such as yawning, frowning,[link widoczny dla zalogowanych], rubbing their eyes, ending eye contact or wriggling away. This may indicate that they are ready for rest time.
Bonding is one of the really important things that parents can do for their baby. Your newborn uses all of its senses to bond with you. Here are some tips to help:
Tactile or Touch: 1 of the most substantially developed senses in your baby is touch. Making them feel protected and secure is very essential. So,[link widoczny dla zalogowanych], snuggle and stroke your baby! Babies may actually learn better when they are massaged, according to research. Don’t worry if you are doing it right, just do it! Place your baby in a Snugly, and carry them around with you while you do your chores. Listening to your heartbeat may put your newborn right to sleep!
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To establish identity: One of the ways kids use lying is to establish an identity and to connect with peers, even if that identity is false. Lying can also be a response to peer pressure.

yuvsgvoand · Posted: Thu 9:40, 05 Sep 2013 Post subject:

To begin with you should try to comprehend why he left,[link widoczny dla zalogowanych]. Maybe it is a reaction to something you've said or done or maybe it is because of something you haven't said,[link widoczny dla zalogowanych]. Identify the reason behind his action and you'll have a better chance of getting him back,[link widoczny dla zalogowanych].
In case your ex sees you communicating with other men they are likely to become jealous and try to bring an end to your discussions. If you also change your appearance,[link widoczny dla zalogowanych], your ex may regret leaving. Spend money on a new outfit and hairstyle and you will also feel more confident about yourself.
It is possible to use jealousy to bring an optimistic outcome. Just because the man you were dating leaves you,[link widoczny dla zalogowanych], does not necessarily mean they no more have feelings of affection for you. Actually most men who leave their girlfriends still have passionate thoughts for their ex partners.
You will not have that great chance of success if you spend each day crying on the phone,[link widoczny dla zalogowanych], pleading your ex to come back. Guys like their women to be strong emotionally. Even though you feel as if your heart has splintered into a million pieces don't let your man see you upset. Research has discovered that men are turned off by a woman's tears. You will have to exude confidence and happiness if you wish to convince your boyfriend to come back.
There might be nothing more traumatic in everyday life than when the man you like tells you he had enough and he is leaving. If this is a scenario all too real,[link widoczny dla zalogowanych], you may feel incredibly distraught and upset because of your current predicament. But don't upset yourself,[link widoczny dla zalogowanych], nothing is lost. Take a moment to think about the following how to get back the man you're dating tips and techniques,[link widoczny dla zalogowanych], you might find that your man returns to you in a short period.
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To establish identity: One of the ways kids use lying is to establish an identity and to connect with peers, even if that identity is false. Lying can also be a response to peer pressure.

fqfpsfpsn · Posted: Thu 10:55, 05 Sep 2013 Post subject:

If you have friends that still smoke,[link widoczny dla zalogowanych], now is not the time to try to indoctrinate them to the virtues of being a non-smoker! Rather, you should perhaps speak to them over the phone rather than seeing them in person for a little while. Having your friends smoke right in front of you after you have gone through the decision to quit smoking now can be a real challenge; I recommend that you don’t test yourself in this way too quickly.
I’ve been there before; if you have just quit smoking now,[link widoczny dla zalogowanych], the odds are that you find yourself a bit estranged from your favorite habits,[link widoczny dla zalogowanych], pastimes and even friends. The behavioural component involved in smoking is so powerful that managing to stop smoking while being exposed to these familiar,[link widoczny dla zalogowanych], smoking settings is extremely difficult,[link widoczny dla zalogowanych], if not impossible. In fact, your physical addiction to nicotine is almost easy to ignore when compared to the very powerful urge to smoke that you’ll encounter in certain settings. In most cases, it is better to avoid those setting altogether for a certain period of time rather than risk certain failure.
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Associated to this is the desire and habit of drinking alcohol. This is a challenge with many aspects. First off,[link widoczny dla zalogowanych], you are used to drinking and smoking at the same time,[link widoczny dla zalogowanych], so doing one without the other feels strange and empty. Secondly,[link widoczny dla zalogowanych], drinking lowers your inhibitions and generally does a number on your willpower, so your chances of relapsing and smoking are greater than ever. If you plan to quit smoking now, and stay quit, then avoiding booze if just about the best thing you can do.
So what are the most difficult settings to resist when you have made the decision to quit smoking now? Social environments are really the worst. These are social settings where you have a long association of smoking. This could be your favorite coffee house, or perhaps even a bar (we’ll get to that later). The point is that places have a particular smell and feel that you have, over the years,[link widoczny dla zalogowanych], associated with smoking cigarettes. I’m not saying that you should avoid those places forever, but you should at least make yourself scarce until the worst of the cravings have passed.
By Daniel Dimarco
See all Articles by Daniel DimarcoGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on Daniel Dimarco Average: 5 Your rating: None Average: 5 (1 vote) Tweet
None of these changes need to be permanent; you just need to break the pattern in order that your decision to quit smoking now becomes a permanent one. If all goes well, you’ll be back indulging in your favorite adult beverage, in your favorite hang-out, in a few weeks,[link widoczny dla zalogowanych], or a couple of months at the most. It sounds terrible now,[link widoczny dla zalogowanych], but it certainly beats smoking cigarettes.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

fqfpsfpsn · Posted: Thu 13:26, 05 Sep 2013 Post subject:

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A negative body image is a serious problem and has damaging effects on one’s self-esteem. When you can smile back at your reflection in the mirror, you are well on your way to self-love and respect. Love and enjoy the person inside.
Our relationship with our bodies is ever changing – sensitive to changes in mood, environment, and physical experiences – and not usually based on facts. What we perceive of ourselves in the mirror is learned. We view our own physical attractiveness based on what is expected culturally,[link widoczny dla zalogowanych], including from the media, our family, and our peers.
Body image does not just refer to aspects of our physical appearance, attractiveness, and beauty. It also has to do with the mental picture you have of your own body as well as your thoughts,[link widoczny dla zalogowanych], feelings, judgments,[link widoczny dla zalogowanych], sensations, awareness and behaviour.
Be honest: Are you satisfied with yours? If not, you might have a body image issue.
Many of the images of celebrities and models presented in the media have been heavily computer enhanced and airbrushed,[link widoczny dla zalogowanych]. Start questioning images depicted in the media and question why you should feel compelled to ‘live up’ to these unrealistic standards of beauty and/or thinness.
4. Quit Dieting
1,[link widoczny dla zalogowanych]. Question Messages Portrayed in the Media
By Martha Lee
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Dieting is not only unhealthy but creates mood swings and feelings of hopelessness. Instead of feeling better about yourself, you only lose your self-esteem and energy. If you feel pressure to lose weight, talk to a loved one or seek professional help.
Be conscious of the ways you are mentally discriminating against people who do not fit the norm of what is ‘beautiful’,[link widoczny dla zalogowanych]. Work on accepting people of all sizes and shapes. This will help you appreciate your own body.
How do you shift towards a more healthy and positive view of self?
3. Stop Discriminating
Your relationship with your body does influence your behaviour, self-esteem, and psyche. When we feel bad about our body, the satisfaction level with our own lives decreases. This might cause a myriad of difficulties, which may include our sexuality, careers, and relationships.
How many of the people that you know are truly happy with their bodies?
Perhaps you are truly not as ‘fat’ as you think,[link widoczny dla zalogowanych]. You might be ‘blind’ to your own figure because of your own distortion of reality,[link widoczny dla zalogowanych]. It is important to recognize this misperception and attribute it to the disorder,[link widoczny dla zalogowanych]. Judge your size according the opinions of people you already trust until you can trust your new and more accurate self-perceptions,[link widoczny dla zalogowanych].
5,[link widoczny dla zalogowanych]. Befriend Your Body
2. Recognize Body Misperception
Recognize that you do not have to compare yourself to other people. There might be several areas of your body you cannot change. However, you can modify your beliefs and attitudes which influence the way you feel about yourself. Focus on overall health and not size.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

zcvgwsprfw · Posted: Fri 4:01, 06 Sep 2013 Post subject:

One-way to obtain self-hypnosis weight loss assistance is to go to a professional hypnotist, which usually costs around 200 to 300 dollars for a single hour. A popular choice is to order a self hypnosis weight loss from a reputable, credentialed hypnotherapist. A good pre-recorded program will start out with a session that explains the misconceptions about hypnotism for losing weight, and how it actually works. Since everyone is different, it will then offer several different self-hypnosis weight loss sessions, and each session will apply a variety of different methods. Hypnotherapy weight management programs are available for as little as 25 to 30 dollars. Since CDs are more inexpensive, they can be a viable substitute for visiting a hypnotist.
Though hypnosis is sometimes referred to as a method of treatment, it can be regarded as a facilitator of a number of diverse treatment methods for weight loss. The hypnotic state is characterized by heightened concentration, suggestibility, and relaxation. Lasting weight loss occurs with a modification in lifestyle and not just a modification in diet. Self-hypnosis for weight loss can help you lose weight more quickly and more easily than you ever imagined accomplishable. Self-hypnosis for weight loss is not just about solving problems and changing unwanted habits. You can also create new, more helpful behaviors, such as better concentration,[link widoczny dla zalogowanych], greater confidence or stronger motivation.
As in any good weight control program, working out is also linked with the Greenwich Diet. This program is actually more of a healthy lifestyle than it is a diet. When you follow this program you will know what to eat and what to avoid, thus increasing your metabolic rate. The main factor in a successful weight loss plan is not just the diet itself,[link widoczny dla zalogowanych], but actually FOLLOWING THE DIET! All diets work, but very few people are able to adhere to any diet,[link widoczny dla zalogowanych], even for a relatively short period of time. That is because the major problem faced by someone who needs to lose weight is that they cannot control their compulsions and eating habits.
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Do you need to drop those surplus pounds of yours and enhance your health? Dieting in addition to exercise may be the option for you. But the stress in most of today's diets is placed on lowering carbs and fat intake,[link widoczny dla zalogowanych], by preferring sub-optimal supplies of protein,[link widoczny dla zalogowanych], which is an important nutrient.
Even fruits are not recommended in excessive amounts on this diet. Because something is natural, it does not mean that it is good for you. Fruits are high in sugar, which can cause diabetes and weight gain. But high-fiber vegetables such as salad vegetables, carrots and spinach are good for you. The golden health rule - drinking water, can help you in your efforts to get rid of extra weight. People of all ages require plenty of water since it is a vital nutrient. Most often, even health conscious people fail to see the need to take adequate amounts of water.
Weight loss through hypnosis is the perfect technique for re-educating your unconscious - the part that creates cravings and impulses. Self-Hypnosis CDs can give you back the fortitude to accomplish the appropriate choices about what you eat.
Conclusion: All diets work, if you are able to adhere to them. Some diets, like the Greenwich Diet by Dr. Carlon M. Colker, MD, are better than others in providing the nutrients essential for an increased metabolism. The Greenwich Diet can be comfortable to stick with because it is more of a lifestyle than a diet. Hypnotism for weight loss can eliminate your cravings and compulsions,[link widoczny dla zalogowanych], and give the motivation needed to keep moving in the direction of your weight loss goals. It can also help you attain your goals rapidly and without any harm.
By Alan B. Densky, CH
See all Articles by Alan B. DenskySee Alan B. Densky's Expert PageGet Updates on Dieting and Weight LossGet Updates on Alan B. Densky Average: 0 Your rating: None Tweet
In 1958,[link widoczny dla zalogowanych], the AMA accepted hypnosis as an effective method for dealing with stress related symptoms like excessive eating. You may believe that hypnotherapy is just a trick done in a stage show in which a hypnotist is demonstrating his or her powers before the people. But actually hypnosis can provide the motivation to keep you moving in the direction of your weight loss goals. And it can enable you to break many of the barriers that get in the way of losing weight.
Appetite can be suppressed by taking diet pills. But pills can be dangerous, and all of them have harmful side effects. And besides, once you discontinue taking the pills,[link widoczny dla zalogowanych], you'll accumulate the weight back on because you haven't dealt with your cravings at their root. So to take off the weight, you'll have to discover a way to stick to the diet. To attain a everlasting weight loss, you need to know how to train your mind to enjoy sticking to your plan.
The Greenwich Diet can be the ideal answer. It is a meal plan planned to alter your metabolic rate so you perceive less hunger for all the foods that make you obese. As your metabolic rate increases,[link widoczny dla zalogowanych], your body will become more effective at oxidizing fat so you will start to lose those unneeded pounds more quickly.
You should increment your protein intake, which elevates the basic metabolism by around 25%. This can be achieved by consuming fish, whey protein, egg whites or whole eggs, fat free milk, lean steak,[link widoczny dla zalogowanych], and chicken breast. Keep-off foods that are high in carbs like pasta and rice. Eat only fibrous complex carbs: Broccoli, cauliflower, lettuce, cabbage, celery, spinach, cucumber,[link widoczny dla zalogowanych], and onions. In addition, you should enhance your diet with two to three servings of whey protein, which is a by-product of cheese manufacturing. It acts as an energy source for someone who is exercising and dieting.
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zcvgwsprfw · Posted: Fri 5:30, 06 Sep 2013 Post subject:

17, Shandong province to recruit college announced our province college entrance examination Specialist (vocational) the two batch of two volunteer Toudang institutions,[link widoczny dla zalogowanych], on a voluntary and a small amount of ordinary class enrollment plan of the province court school successfully completed enrollment plan, general plan outside institutions lack the amount of colleges and universities also only about one percent the Chinese-foreign cooperation in running schools,[link widoczny dla zalogowanych], under large number and a small amount of ordinary enrollment plan under will be completed this year's enrollment plan in after admission Bulu.
the provincial hospital to recruit reminds the general examinees,[link widoczny dla zalogowanych], Bulu will be carried out at the university after school,[link widoczny dla zalogowanych], examinee should pay attention to the collection of relevant information, and voluntary choice according to the province to recruit college Bulu scheme when released.
people related to recruit provincial hospital,[link widoczny dla zalogowanych], 17,[link widoczny dla zalogowanych], junior two batch of two voluntary toudang. Due to the specialist two no voluntary transfers,[link widoczny dla zalogowanych], therefore,[link widoczny dla zalogowanych], this also is this year of college enrollment of the last order of application. At present,[link widoczny dla zalogowanych], although less than 111 of the 69 liberal arts and science colleges,[link widoczny dla zalogowanych], universities,[link widoczny dla zalogowanych], basically are in remote areas of the University and part of a Sino-foreign cooperative education project,[link widoczny dla zalogowanych], quantity are few.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

iqwoioaam · Posted: Fri 6:34, 06 Sep 2013 Post subject:

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it is a bay in two ridge deep snow. Can't see the sun, the force, when other snow away,[link widoczny dla zalogowanych], it can be preserved for long.
it was getting late, shone on the hillside near sunset,[link widoczny dla zalogowanych], back to her, to see its bright. Far looked like a cream cake,[link widoczny dla zalogowanych], that's when we rarely have the opportunity to see the cream cake. I wanted to bite it, but the heart also has many not shed, many more to. Can't bear to do not want to destroy the natural scenery. Finally we and unable to part from left her. I had a dream about her that evening, which has a plot is the snow is damaged, lost. This plot woke up my dream,[link widoczny dla zalogowanych], urging me to an early dinner,[link widoczny dla zalogowanych], started early to the mountain, to see it, in order to night those beautiful and terrible dream.
the beautiful snow did not live up to my expectations, I and the companions appeared again in its eyes, it shows the most beautiful smile to us, a shy, a noble smile. At that moment,[link widoczny dla zalogowanych], I thought, and so grow up to live long in the mountains, with it. In the bay of snow and we dated a few times after pitilessly away. In fact, precisely,[link widoczny dla zalogowanych], is our greed has accelerated its disappearance. Every time we will take a lot of heat, and the essence of it all and it was cold and clean contrary. We love it, but we don't know how to cherish it properly. So, after a few short date, it.相关的主题文章:

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

iqwoioaam · Posted: Fri 8:15, 06 Sep 2013 Post subject:

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

zcvgwsprfw · Posted: Fri 9:31, 06 Sep 2013 Post subject:

Current weight: 243 pounds
Pounds lost: 216 pounds
Related Health stories »
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Diet and exercise news
Former weight: 459 pounds
Height: 6 feet 3 inches
By Michelle C. Brooks
See all Articles by Sandra SmytheSee Sandra Smythe's Expert PageGet Updates on Overeating and ObesityGet Updates on Sandra Smythe Average: 0 Your rating: None Tweet
Enlarge photo Family photo Alex Respess was 20 years old and 450 pounds in this November 2006 photo,[link widoczny dla zalogowanych]. Respess reached his turning point after his mother's passing just a few months before this photo was taken,[link widoczny dla zalogowanych].
How life has changed: “I have adopted a new food lifestyle -- no more fast food,[link widoczny dla zalogowanych], no more sugary drinks,” he says. “I am in a new relationship with an absolutely wonderful girl, Courtney Crozier, who appeared on season 11 of NBC’s The Biggest Loser. I want to help people change their lives like Chris helped me. Don’t just say you want to change and do nothing about it…go outside right now and take a walk!”
Enlarge photo Family photo Alex Respess weighs 243 pounds in this photo from June 2011. The 25-year-old dropped 216 pounds in an unusal way -- by competing in the ABC show "Extreme Makeover: Weight Loss Edition/"
Exercise routine: “During my journey, I exercised five hours a day,” he says. “One hour of weight training and four hours of cardio. Now,[link widoczny dla zalogowanych], I do about an hour of cardio,[link widoczny dla zalogowanych], running intervals and an hour of weight training three days a week.”
Diet plan: “A typical day for me would be five meals – one every three hours,” he says. Breakfast is five egg whites with spinach and oatmeal. He snacks on Greek yogurt and fruit. Lunch is a chicken breast with brown rice, marinara sauce and green beans. His afternoon snack is a protein shake and an orange. And dinner is a ground chicken burger on double-fiber toast with green beans.
Turning point: "My Mom’s passing on August 31,[link widoczny dla zalogowanych], 2006 and my Dad’s commitment to her to lose his weight was my turning point," he says. "I was a participant on the ABC show Extreme Makeover: Weight Loss Edition. I worked out five hours a day, six days a week and changed my diet to eating properly.”
Age: 25 years
Author's Bio:
Personal life: “I am a student at Kennesaw State University studying sports management,[link widoczny dla zalogowanych],” he says. “I live in Duluth, Georgia and host a boot camp class called Track 2 Transformation Bootcamp every Saturday.”
ajc Atlanta Weather
Alex Respess, 25, of Duluth,[link widoczny dla zalogowanych], lost 216 pounds
Biggest challenge: “My biggest challenge was mental,” he says. “At the beginning,[link widoczny dla zalogowanych], I had been going for about two weeks and something hit me that said I couldn’t do it…I spoke to my trainer,[link widoczny dla zalogowanych], Chris Powell… I was much better after that and got right back into my groove.”
How long he’s kept it off: “I started in March 2010 and reached my goal March 8,[link widoczny dla zalogowanych], 2011,[link widoczny dla zalogowanych],” said Respess in a recent interview with The Atlanta Journal-Constitution.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

zcvgwsprfw · Posted: Fri 11:43, 06 Sep 2013 Post subject:

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Using a professional teeth whitening by a dentist can provide you fast,[link widoczny dla zalogowanych], consistent and very convenient results. They apply high quality of bleaching agents,[link widoczny dla zalogowanych], to whiten teeth faster. Additionally, they will take special measures to protect your gums,[link widoczny dla zalogowanych], using a gel or rubber shield to prevent unnecessary irritation. Even though professional’s dentist Conroe whitens your teeth but it is not permanent. It is for sure that your dentist can easily make your understand that how your bright new smile can stay whiter even longer,[link widoczny dla zalogowanych], by scheduling additional follow-up visits, or through custom-made to fit your teeth.
Points To Consider
Insurance Issues – This is another point to consider before contacting a local bend dentist. You can give them a call and can ask what type of health insurance they accept and the current insurance you are having with you. As most dental procedures are expensive,[link widoczny dla zalogowanych], so having the appropriate insurance is very much important.
By Max Hillbert
See all Articles by nick smithGet Updates on Health Coach and Health CoachingGet Updates on nick smith Average: 0 Your rating: None Tweet
Smile makes human being more attractive and to put great impression on others. In order to maintain your smile,[link widoczny dla zalogowanych], it becomes essential to care your teeth visiting dentists of your area at regular interval of time.
Up to Date – Another point to consider is that whether your dentist is up to date on the latest procedures and technology. It is also vital to determine that he or she attends seminars,[link widoczny dla zalogowanych], conferences and other meetings regularly. Dentist which has a membership of the dental association also attend regular conventions and also will stay up to date with the most recent innovations in the dentistry world.
Comfort – Contacting dentist in Conroe as well need to determine whether you receive friendly helpful service or not. You may even have to schedule a meeting with the dentists you're considering. Doing this allows you to determine whether you feel comfortable with them or not. Since you're essentially hiring your dentist,[link widoczny dla zalogowanych], it's important that you both trust the dentist and feel comfortable in their care.
Talent – Make sure your Dentist in Conroe is both knowledgeable and competent. Their talent assists your dentist as they create replacement teeth, fits veneers,[link widoczny dla zalogowanych], and much more. It is for sure that only a dentist with an artist's eye can create beautiful, natural-looking teeth that are also functional.
Benefits of Professional Teeth Whitening
Dentist in Conroe will not only give you great suggestions but as well the at-home teeth whitening products like a bleaching agent named peroxide. However,[link widoczny dla zalogowanych], the teeth cleaning teeth they provide consume more time and also can be messy. They can taken more than a week to work and sometimes do not whiten the back of teeth or the areas of gumline.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

zcvgwsprfw · Posted: Fri 13:23, 06 Sep 2013 Post subject:

In 2002,[link widoczny dla zalogowanych], my Mother fell in the bathroom and broke her hip. I was not prepared for the downward spiral her health went through following that fall. The hip injury set in motion what I now know to be a very common pattern of health problems that directly led to her dying in a nursing home in 2004. My 87 year old Dad made it clear, “I will never go into a nursing home!”
As a result, I have spent three years interviewing hundreds of seniors and their caregivers, and researching all available products and technologies learning how to keep seniors “aging in place” safely. When I learned of walk-in bathing technology, I was amazed and fascinated. But, I knew nothing about them. So,[link widoczny dla zalogowanych], I researched and analyzed every walk-in tub I could find (including recently tubs from China), in order to learn how to determine which product was right for a given situation, which one’s were high quality and which were not.
I have come to believe walk-in bathing technology is, without question, the single most important “first step” to being able to live, and thrive, independently in place for as long as you chose.
Let me share with you the general problem and the three most serious issues every senior who wants to age in place needs to address,[link widoczny dla zalogowanych]. I will also discuss how walk-in bathing technologies can help alleviate them.
As you read this information, have your goal clearly in mind, and ask yourself, how does walkin bathtub technology address it? Simply stated, most often the goal is how do you or your loved ones, bathe and experience longevity in your preferred location, with safety, and dignity.
After interviewing hundreds of seniors, and learning first hand their health and bathing challenges,[link widoczny dla zalogowanych], I have created a few simple questions to determine those who will benefit from this powerful technology.
Longevity - Do you suffer from joint problems, diabetes, or any chronic condition? Are you taking any prescription medication? Do you experience cleansing whole body exercise or stimulation at least 3 times a week?
Safety – Do you put off bathing? Do you shower instead of soak? If so,… why? Do you have to maneuver your body or grab onto support to get in and out of the tub or shower? Has anyone observed what you do to use a tub or shower? Do you use a movable seat? Can you get down into your tub without stress? Can you get up without strain? Have you had a fall, or a near fall,[link widoczny dla zalogowanych], in the past 7 years?
Dignity – Is living independently in your own home for as long as possible important to you,[link widoczny dla zalogowanych]? Does your spouse or a loved help you bathe? Are you a private person,[link widoczny dla zalogowanych]? Would it make you uncomfortable to be bathed by strangers,[link widoczny dla zalogowanych]? Is being lifted or transferred into the bathing area something you’d prefer not to need?
The problem.
As we age, our strength, stamina and flexibility diminish. We eventually face a range of bathing issues that did not exist when we were young. However,[link widoczny dla zalogowanych], our bathing environment stays the same. We don’t remodel our bathrooms to incorporate technology to eliminate the dangers.
Many seniors are embarrassed to acknowledge that they have these problems. Often, they would rather ignore them. Few spouses, or grown children ever observe the gyrations and stress that many seniors experience as they quietly struggle to bathe in the privacy of their bathrooms. We tend to ignore the problem until a senior is injured and forced into assisted bathing. I believe that walk-in bathing appliances offer the ability to delay this result for many years, perhaps forever.
Let’s take a realistic look at the impact traditional bathtubs have on seniors.
Reality #1 - Your bathroom is the most dangerous room in your home! Currently, 80% of all people in nursing homes are there due to complications from fall related injuries. Falls, sprains and scalds in traditional bathrooms account for the vast majority of these injuries.
Solution – Walk-in bathing appliances have high side walls and a low threshold door that permits bathers to enter without needing to lift their feet more than a few inches. Appropriately placed ADA grab bars provide personalized stabilization throughout this process. Once in, the bather can lower onto a raised integral seat – AND RELAX! There is no risk of slipping, falling, or trying to get up or down from floor level. Anti-scald valves, drains and accessories are within easy reach.
Reality #2 – Every injury or illness can financially devastate a senior’s savings and financial stability. Healthcare costs are soaring. Many long-term care insurance companies are going under. With my Mom’s hip,[link widoczny dla zalogowanych], my parents spent over $30,000 in uninsured medical expenses, and, $8,000 or more, each and every month, IN CASH, for her nursing home care. Few seniors can afford this.
Solution - Investing in preventative bathing safety products saves money and pays for itself. Even the most expensive walk-in bathing solution can cost far less than a nursing home stay. The investment in prevention and health is crucial to thriving in older age and preserving your cherished financial resources. Think of it this way, if someone is barely getting by financially,… they cannot afford to NOT invest in bathroom safety! As with my Mom, once an accident occurs, it is often too late,… and it nearly bankrupted my parents.
Reality #3 – Few seniors have sufficient access to healthy, non-aggressive, whole-body exercise. Most diseases, like arthritis, diabetes, MS, joint problems, cancer and many others, are due to long term, low grade inflammations. Unresolved, these conditions worsen and can shorten life. Certainly, pain and discomfort become more problematic. As we age, we often don’t have any way to exercise, and stimulate our body to help cleanse the toxins and contaminants that lead to inflammation, pain and debilitating degenerative conditions.
Solution - Medical Hydrotherapy™ delivers sanitary, gentle whole-body massage, and can have truly life altering impact on a senior’s health,[link widoczny dla zalogowanych], relaxation and sense of wellbeing. High quality walk-in bathtubs offer the option of hydrotherapy (not dangerous jetted “hot tubs”). Art Linkletter (currently 95) once told me: “Some people are more afraid of being old than they are of dying,.. The important thing is to have a positive attitude and exercise.” Every single client I have raves about the relaxation,[link widoczny dla zalogowanych], pain reduction and invigorating benefits they receive from hydrotherapy. Many report they are able to reduce expensive, harmful medications.
My Mother always told me: “Knowledge is Power!” We MUST make bathrooms safer, and do our best to prevent injuries from ever happening. Once an injury occurs, it may be too late, like it was for my Mom. You cannot live independently until you have resolved bathing issues for the long-term. Knowledge of bathing technologies, like walk-in tubs, can empower you to take control of your intention to live independently for as long as possible.
Author's Bio:
By George E. Bentley, JD
See all Articles by George BentleySee George Bentley's Expert PageGet Updates on Alternative MedicineGet Updates on George Bentley Average: 0 Your rating: None Tweet 相关的主题文章:

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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

zcvgwsprfw · Posted: Fri 15:04, 06 Sep 2013 Post subject:

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Make sure to have adequate rest since it is when your muscle mass increases. Experienced muscle builders take frequent naps each day and you should too,[link widoczny dla zalogowanych]. Sleeping fixes muscle tissue and let your body to be prepared for the upcoming workout.
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Muscle Gaining Phase
So now, how to you get your set of sexy abs quickly? There is definitely a way but don't be too shocked to know that you have alot to do.
Weight Reduction Phase
The truth is,[link widoczny dla zalogowanych], it’ll be regarded as a big mistake to only pay attention to your abs exercise regime and ignore concentrating on the rest of your body. Pay attention well from here so that you can very quickly witness your own ripped six pack abs in front of you!
2) If you do not have enough abdominal muscles,[link widoczny dla zalogowanych], you might also not see any packs there.
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This is the perfect time to acquire well toned abs and where you really need to increase the muscles around your stomach. For your diet, carry out some high protein foods and modest amount of carbs. Spread this kind of meals to regular periods of 4 to 5 times during your training days.
Both before and after each training session, make sure to stay well hydrated so that you can keep your body replenished with water constantly.
First part to getting our abs well toned is having a regular cardio routine to keep your total body fat percentage reduced. Your daily diet should encompass reasonable amount of carbohydrate, modest amount of essential protein and zero fat foods. Try to incorporate some ingredients that help you burn fat. You must refrain from ingesting any additional calories than you can shed as this won’t burn the fats in the body.
The trademark of all bodybuilder is acquiring of course their sexy abs,[link widoczny dla zalogowanych]. It's the most basic requirement of their brawny physique. Additionally it will undoubtedly draw the attention from any lady,[link widoczny dla zalogowanych].
Resting Is Important
Here are some help to make your regular workout sessions more fulfilling to maintain you enthusiastic.
With all that said,[link widoczny dla zalogowanych], we will now want to separate our work out into 2 stages. They are the mass gaining along with the fat burning phase.
Here comes the training portion of the workout. During each workout,[link widoczny dla zalogowanych], perform routines including sit ups, ab crunches, oblique sit ups, decline oblique stomach crunches and weighted decline ab crunches. Use this workout for around a fortnight and see the difference in front of the mirror!
1) If your stomach is covered with tummy fats, chances are you won't be seeing anything more than one there.
You can consider organizing jogging sessions with your friends a few days in one week,[link widoczny dla zalogowanych]. Or you can even look at going for a swim or do any sort of physical activities you enjoy. The theory is to burn fat and executing it in any way which that suits you,[link widoczny dla zalogowanych].
By Alberto Ace
See all Articles by Bill AceGet Updates on Fitness and ExerciseGet Updates on Bill Ace Average: 0 Your rating: None Tweet
There're two components to getting those sexy abs.
But bear in mind, the session has to encourage you to work your entire body. Add some fun moments and aerobic workouts will certainly be a pleasure for you.
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universe of 1 000000000 universes,[link widoczny dla zalogowanych], what kind of name is a Miao village of Heze,[link widoczny dla zalogowanych], south of Juancheng City,[link widoczny dla zalogowanych], all the villagers are named wonderful. Because it has a name meaning,[link widoczny dla zalogowanych], the villagers take the name of the time,[link widoczny dla zalogowanych], he racked his brain. One of the villagers to the child's name is called "coup".
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

fqfpsfpsn · Posted: Sat 6:04, 07 Sep 2013 Post subject:

By Jan Engels-Smith
See all Articles by Jan Engels-SmithSee Jan Engels-Smith's Expert PageGet Updates on ManifestationGet Updates on Jan Engels-Smith Average: 0 Your rating: None Tweet
The desire: I want to achieve and maintain a healthy body weight. I want to loose weight!!! The belief: It is really difficult, almost impossible to maintain the body weight that I desire without strenuous exercise and depriving myself of the foods I like to eat. [This belief is not a match for desire.] Change the belief to: It is possible for me to find a comfortable lifestyle that will give me the results that I want. [This belief is a match for the desire,] (Ester Hicks, The Secret)
Author's Bio:
Be honest with yourself. You may need to start at the very core to understand how you truly feel about yourself-your self-love. No matter where you are on your spiritual path,[link widoczny dla zalogowanych], keep looking at the issue of love. Love is what the universe is based on-you must not lose sight of this. Love includes self-love. In fact, self-love is the most important. When you love yourself,[link widoczny dla zalogowanych], you will make quality decisions for yourself, which will directly influence every other relationship you have,[link widoczny dla zalogowanych], including your relationship with money.
After you have completed your list,[link widoczny dla zalogowanych], write down what you would rather believe. This is the time to be co-creative and to use your imagination to construct a list that is ideal. Create a belief system that will support you, love you, and work for you, not against you. There are no rules, except that you do this exercise in its entirety. (See Becoming Yourself: The Journey from Head to Heart, page 57.)
The desire: I want more money. The belief: I am so tired of not being able to afford the things that I want to do. [This belief is not a match for the desire.] Change the belief to: I am so glad that each and everyday I am able to afford more things. My life is continually improving. [This belief is match for the desire.]
Many people think that they understand the concepts behind manifestation and then become frustrated because their life isn't changing in the way they would like it to. This article shows a simple method of matching your beliefs with your desires to manifest your dreams.
Self-worth and the quality of deserving are at the core of every money issue I have ever encountered while working with a client. Look closely at what you really believe about yourself. Again, underlying belief systems can be hidden from immediate view, but we can discover (or uncover?) them.
All of your actions are rooted in your belief system. Although most of your beliefs were formed as a child, you still have a choice whether to follow them. If you do not like what you believe, you can change it. As an adult,[link widoczny dla zalogowanych], you have full control of your beliefs. To change, however, you must take a long, scrutinizing look at your particular belief structure and understand why it exists and if you want to continue embracing it. When you examine your beliefs, look for the strong messages you received as a child and others that you developed as an adult. You may not yet realize that these strong messages usually constitute a major portion of your core belief structure and hold an incredible amount of power. Write these beliefs, or messages, down on paper in a list form. Keep the sentences short for easy reading. Again, you are searching for the core or foundation of a belief,[link widoczny dla zalogowanych], not the philosophy behind it.
The desire: I want a better relationship with my employer. The belief: My boss doesn't realize the value that I offer,[link widoczny dla zalogowanych], and he is just a plain-o-grouch. [This belief is not a match for desire.] Change the belief to: I feel good about the work I do, regardless if anyone notices it. I do quality work. [This is a match for desire.]
Many people think that they understand the concepts behind manifestation and then become frustrated because their life isn't changing in the way they would like it to. They say their affirmations, they create their dream board, but they don't take a look at what they really believe about their worth or their ability to deserve.
Remember to keep putting energy into your new belief. Buy books that will reinforce it,[link widoczny dla zalogowanych], talk about it, gather with people of like minds-all of these acts will add energy to the new beliefs and help them to multiply. Do not be victimized by old belief systems handed to you as a child, especially if they are causing hardships in your life now. Do something about it.
The following is a composite of the common belief statements I hear from my clients: Remember: For any desire to be realized by you, or before anything can manifest in your life experience, there must be vibrational compatibility between your desires and your beliefs:
Your lists may look entirely different from the examples that I gave. That is good. In fact, you need to develop your own personal profile. These are just examples to trigger your own thinking. The important thing is to remember that whatever beliefs you choose will manifest into your own reality as you add energy to them. Be good to yourself. Give yourself the best and have fun with this assignment.
Your new belief system may even feel comfortable,[link widoczny dla zalogowanych], like a familiar truth that automatically resonates with your soul. If this happens, realize that your soul is responding to a truth and letting you know about it through a feeling.
For any desire to be realized by you, or before anything can manifest in your life experience, there must be vibrational compatibility between your desires and your beliefs (The Secret). This is an exceptionally important statement to understand!
All of our beliefs are broadcast from our chakras, which create much of our auric fields of energy. This broadcast then attracts to it situations in your life that match your belief system (Law of Attraction). You are creating your life from your beliefs and you can't change your life or manifest what you really want until you change some of what you believe.
This is the first step in the process of bringing a new belief system into reality. In the beginning,[link widoczny dla zalogowanych], it may feel uncomfortable, but let that be. Use your imagination and create. Give yourself permission to explore and create new possibilities. If you cannot imagine something as being possible,[link widoczny dla zalogowanych], then you are not going to have it. But if you can imagine the possibility, you are already on your way to creating it.
What most people don't realize is that beliefs are choices-nothing more. You can actually change your broadcast, by simple deciding to believe differently.
As you review your list and discern the nature of your current belief system,[link widoczny dla zalogowanych], remember that it represents choice. If it does not reflect what you desire, discard it. Let your imagination go and create a new belief system. Then read that list over and over again. Engage yourself in the envisioning of living that new belief system.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

yuvsgvoand · Posted: Sat 7:13, 07 Sep 2013 Post subject:

Chang Young-shik,[link widoczny dla zalogowanych], president of the Korea Electric Power Corporation (KEPCO) submitted his resignation to minister Park Tae-young of the Ministry of Commerce,[link widoczny dla zalogowanych], Industry and Energy (MOCIE) Saturday. The ministry said in a statement,[link widoczny dla zalogowanych], "Yoon Haeng-soon,[link widoczny dla zalogowanych], KEPCO's executive vice-president handed in the resignation to minister Park on behalf of Mr. Chang." Mr. Park had asked Chang to resign last week because the latter had unveiled the plan for the construction of a power plant near Pyongyang,[link widoczny dla zalogowanych], the North-Korean capital without any prior consultation with the ministry. Chang had argued that he would not resign until he had direct written orders from President Kim Dae-jung.
(Ki-hoon Kim khkim@chosun,[link widoczny dla zalogowanych].com)
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Nutritional supplements, amino acid therapy, yoga, vitamins, medicine patent herbal, single herbs, acupuncture, electromagnetic therapies are the therapies for depression that can help with anxiety too.

fqfpsfpsn · Posted: Sat 8:20, 07 Sep 2013 Post subject:

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Those who purchase electronic cigarette save both their health and wealth. It is already mentioned that e-cigs are not harmful for human health and now you will be astonished to know that these cigs are also beneficial for your pocket. E-cigs are cost effective than regular tobacco cigarettes and an e-cig lasts up to 4 regular tobacco cigarettes. At an average you can save up to $2000 in a year by switching over to e-cigs . After you pay for the starter kit the replacement cartridges are only $10. Available in as many flavors, including Marlboro,[link widoczny dla zalogowanych], full tobacco, vanilla,[link widoczny dla zalogowanych], and even Jack Daniels and PinaColada Diamond elite e-cigs make a perfect choice when it comes to smoking alternatives.
E-cigs contain a cartridge filled with pure water,[link widoczny dla zalogowanych], flavoring and nicotine. This cartridge when lighted with an atomized placed at the front of the e-cigs produce vapor that you can inhale and enjoy. The noteworthy feature of e-cigs is that they allow you to control the amount of nicotine you want to enjoy. Those who want to quit smoking can reduce the amount of nicotine gradually and those who have just started smoking can limit their intake of nicotine with the help of e-cigs. To purchase electronic cigarette, you need not to visit a retail store as you can buy it online and get delivered at your doorstep. The Diamond Elite e-cigs can be purchased online at mydiamondelite.com
People who enjoy smoking often endure many challenges to smoking in public. From being banned in restaurants and other public places,[link widoczny dla zalogowanych], to being forced to smoke outside at work,[link widoczny dla zalogowanych], smoking tobacco cigarettes has become a hassle. Witht the Diamond Elite e-cigs now there is no need to carry a cigarette packet and lighter to enjoy smoking tobacco and smokers can smoke anywhere. Chain smokers can purchase electronic cigarette and smoke anywhere without offending non smokers. E-cigs produce no smoke, ash, or smell and no flame. Also they don’t need a lighter to light the cigarette.Since they are e-cigs,[link widoczny dla zalogowanych], they use the technology to make you feel that you are smoking your favorite brand. Surprising but true,[link widoczny dla zalogowanych], Diamond Elite e-cigs are better for your health than tobacco cigarettes as they contain none of the over 400 chemicals in tobacco smoke,[link widoczny dla zalogowanych], just water,[link widoczny dla zalogowanych], nicotine and flavoring.
Those who want to quit tobacco and those who have just started smoking should purchase electronic cigaretteand enjoy smokeless and ash free smoking. They will certainly like e-cigs as these cigarettes are in no way different in taste from the conventional cigarettes. Tobacco cigarettes contain over 400 additives and chemicals to produce a good taste. It is clinically proved that these cigs damage the vital organs of the body and also have a negative impact on long term cognitive health. There is no such apprehension with e-cigs as they neither use TAR nor chemicals.With e-cigs,[link widoczny dla zalogowanych], you can ensure good health without giving up your smoking habit/
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yuvsgvoand · Posted: Sat 9:41, 07 Sep 2013 Post subject:

Many exercises will only target a specific abdominal area or muscle group, which is why you compile a workout together of different exercises that target different sections of your abdominals. However,[link widoczny dla zalogowanych], the reason this exercise is truly the best, is that it targets all of your abdominal muscles, as well as the tiny muscle fibers that are hidden beneath the main "six pack" muscles. Now occasionally you'll hear of exercises that really do target all of your abdominal muscle groups, and that may be true,[link widoczny dla zalogowanych], so what makes this abdominal exercise different from the rest?
Final Words - Rules With This Exercise
3. You need weighted abdominal exercises alongside this exercise to really give your abdominals the absolute push they need to break through abdominal fat and tone out
The Connection To Mid-Line Stabilization
Along with easier movements,[link widoczny dla zalogowanych], the midline stabilization is what your abdominals depend on to develop stronger at a faster rate. It's been proven that if you can get this single exercise down and get to the point where you can hold this exercise for three minutes, then all other exercises will seem like a joke because they'll be so easy for you. The reason being that you'll have majorly developed your midline stabilization with this exercise, which is how you'll develop six pack abs extremely fast.
Why This Single Abdominal Exercise?
2. Lift yourself with your hands at your side and using them for body support
So, at last I'm going to answer your question. This is an exercise highly regarded among CrossFit Training, which if you haven't heard of it, you should look into what CrossFit Training is. Therefore if this exercise is highly regarded among this insanely fit individuals, you know this abdominal exercise is worth it. Now instead of dragging it on any longer, I'm just going to tell you what it is. It's called the L-Sit, and I'm going to tell you how to do it.
5. Hold if until complete muscle failure or give yourself a time limit
Honestly, it is a very powerful exercise and is considered to be "advanced" but just because it works very well doesn't mean you should solely rely on this exercise to get a flat, toned stomach. Yes, you'll get awesome results with this exercise as it is ten times stronger than any other exercise I've come across. However, to get real, permanent six pack abs, you have to have three things along with this exercise.
4. Lift them as high as you can while balancing and hold it
1. You need a healthy,[link widoczny dla zalogowanych], consistent, strong dietary program that promotes fat burning and muscle development
Your abs are going to be absolutely blasted to their limit within 10 seconds because all of the stress is placed completely on them. It's the job of your abdominals to keep your legs in that specific position and hold your spine straight up, so when you combine these two jobs together it turns into complete midline stabilization. This basically means your entire core is going to work to its absolute limits just to keep you in position for this exercise.
2. Lift yourself with your hands holding the hand grips, using the grips for body support
What Is This Amazing Exercise?
Here Are Those Things:
This exercise is designed to do just that, blast away that little bit of extra fat right under your lower abs. Because of the long,[link widoczny dla zalogowanych], strenuous position and the stress placed on all of your abdominal muscles, this exercise completely demolishes any remaining bit of belly fat you may have hidden. It may sound too good to be true, but perform this exercise for a week just as a test-run,[link widoczny dla zalogowanych], and discover why this is the absolute best abdominal exercise.
3. Kick your legs out in front of you as straight as you can
6. General rule of thumb is to go two reps for 30-45 seconds
Now, I want to make something very clear with this article. Just because I said this is the absolute best abdominal exercise on the planet, doesn't mean you'll get six pack abs just by performing this exercise everyday. I want to apologize if I made it seem that way, because my only point in writing about this exercise was to stress to you the importance behind this exercise and the reasons why it's the best abdominal exercise to get you six pack abs.
4. Lift them as high as you can while balancing and hold it
How It Works Better Than Other Exercises
3. Kick your legs out in front of you as straight as you can
So, since it's almost impossible for most individuals to get rid of that last bit of lower abdominal fat, I decided to give you the solution to your lower fat problems. Now, you can do 1,000 crunches and sit-ups and maybe you'll have that slightly toned six pack, but if you want to be completely rid of all that belly fat, including the notorious lower abdominal fat, then listen up.
The most important role of this exercise is to target your midline stabilization, so exactly how does this abdominal exercise accomplish this? The position that your legs will be placed in plays a dynamic role in your midline stabilization accomplishment, but the bigger key role is your ability to hold your legs in that position.
Directions For Stabilizer Hand Grips
6,[link widoczny dla zalogowanych]. General rule of thumb is to go two reps for 30-45 seconds
With this certain exercise,[link widoczny dla zalogowanych], you aren't just targeting your entire core, but each and every one of your muscle fibers is getting a balanced workout, at an extremely powerful rate. Basically you're not only maintaining a balanced core, but this exercise will continue blasting your abs much harder than any other exercise ever could. So, unlike most exercises, you maintain muscular balance as well as high-intensity muscle development.
5. Hold if until complete muscle failure or give yourself a time limit
This isn't just my assumption, but among the Fitness Community it is highly regarded as the Ultimate abdominal exercise, if not the absolute best. So before I explain what this exercise really is,[link widoczny dla zalogowanych], I want to explain to you how it works and exactly why it is so powerful. Not only does this exercises tone your abdominals but it strengthens them in an insanely fast, powerful way that you've probably never experienced before. There is much more to this exercise, but with that little glimpse into it,[link widoczny dla zalogowanych], let's see how this exercise works.
Directions For Using Firm Ground or Exercise Mat
Their have been so many speculations as to which abdominal exercise truly is, hands down, the best. You'll hear about these "Ultimate exercises" that end up being nothing but fake exercises that someone made up on the spot. However, through hard research and personal experience, I've come to the honest conclusion, that this really is the absolute best abdominal exercise.
2. You need strong cardio workouts that push you to your limits and assist you in destroying abdominal fat
1. Sit down with your hands at your side
First of all, this exercise is isometric, meaning that it requires no movement of the joints and isn't measure by the amount of reps you can do, but by how long you can hold the position. Being that it requires no movement of your joints, this means that you're getting highly effective results and all of the stress is targeting your core six pack abdominals.
Why This Abdominal Exercise Is The Best
If you notice in many people that have "six pack abs" they might be rid of that belly fat, but they aren't totally rid of that last bit of belly fat that hangs around your lower abdominals. Most people don't notice the lower belly fat as they're too focused on the toned, chiseled look of their main six pack abdominals.
The second thing is that your six pack abdominal don't develop by how much you work them,[link widoczny dla zalogowanych], but by how you work them. Many exercises will influence your trunk flexion which is great, but research has proven that your midline stabilization is much more important to develop. Why? Because your abdominal muscles rely heavily on the midline stabilization rather than your trunk flexion, which is why almost every day-to-day movements,[link widoczny dla zalogowanych], especially athletic movements, focus on your midline stabilization.
1. Sit down with your hands at your side on the hand grips
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iqwoioaam · Posted: Sat 11:46, 07 Sep 2013 Post subject:

father is a vet, I often see someone pulled the horse home, please treat his father, whenever I see a sick horse,[link widoczny dla zalogowanych], all have an unspeakable mercy, hope that the father can heal them, Ma has been the most lovely animal in my heart.
father gave the horse a skill, Grandpa taught Grandpa, a lifetime love a horse like life, his greatest wish is to hope that the father like him, when the life of a respected veterinary.
the reform and opening up, the rural began to promote the mechanization of production, the village horse, a horse all have no, father bought a small tractor. Who knows the day is grandpa to the supply and marketing cooperatives, simply return the tractor, filial father of course had to obey.
the very next day grandpa early in the morning to go out, until the afternoon, he also pulled back two handsome, tall and strong, and said to his father, s tractor capable,[link widoczny dla zalogowanych], not wrong, do not burn oil, corn home,[link widoczny dla zalogowanych], bean seedlings do not want money, just his father, almost fainted.
since the horse, the whole family are busy,[link widoczny dla zalogowanych], father's day to give the horse for a lot of hay,[link widoczny dla zalogowanych], I often help them, eat eat with appetite, my heart is glad.
soon the father because the job is too tired to see Grandpa fell ill,[link widoczny dla zalogowanych], emaciated father, finally said to his father, had bought a horse is good, but feel the tractor work no more than a horse, if you are willing to buy tractors.
father's disease, two horse was well are plump and sturdy. Horse,[link widoczny dla zalogowanych], his father sold,[link widoczny dla zalogowanych], the whole family are not willing, I hide in the quilt cry all day, then the family of a tractor. Then life took a turn for the better, I also successfully completed junior high school.
examination before the father said, if you are admitted to the school, I will meet you one wish, I said it would buy me a horse.
the examination results came out, I was admitted to the high school, my father really bought me a small black horse. He also says that knows that I am not willing to sell the two horses,[link widoczny dla zalogowanych], but the family living condition is not good, now, finally able to satisfy my desire.
small horse bought less than a year old, it is the best with my feelings, because I always take a lot of carrots to feed it, it was two years old when I ride it around, my classmates have time, come to my house to play with him, it's our baby.
graduated from high school, I enlisted in the army, leave the day before the home, my father said to me, do a good job in the army,[link widoczny dla zalogowanych], I will keep a good horse for you.
two years after I recovered,[link widoczny dla zalogowanych], was assigned to the city to work in the factories, because so far away from home, can only live in the factory, but as long as it is a holiday, I will go home and my little horse crazy day.
finally one day, father phoned, said to transform the village, villagers will soon moved house, hope the new owner to find a love for my little horse.
my heart more than indescribably sad,[link widoczny dla zalogowanych], but I soon recovered.相关的主题文章:

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

yuvsgvoand · Posted: Sat 14:25, 07 Sep 2013 Post subject:

The recent business recovery trend has shown an increasing lack of manpower at smaller companies it was reported Wednesday. A survey of the worker situation at 1,[link widoczny dla zalogowanych],010 smaller manufacturers showed a lack of manpower for the second half of last year 5.2%,[link widoczny dla zalogowanych], up 1.2% from the first half (4.0%) and 3.3% from the second half (1.9%) of 1998 according to the Small and Medium Business Administration (SMBA)
According to the survey,[link widoczny dla zalogowanych], by business category,[link widoczny dla zalogowanych], the mass media and communication field hits the highest ratio of 7.6% followed by the clothes and fur (7%) and medical and optics fields (6.7%). With the boom of opening businesses recently,[link widoczny dla zalogowanych], lack of R&D manpower nowadays follows the 3D (dirty,[link widoczny dla zalogowanych], dangerous,[link widoczny dla zalogowanych], difficult) jobs.
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iqwoioaam · Posted: Sat 15:45, 07 Sep 2013 Post subject:

county magistrate instructions the new director of the office to do a "old petitioners" thinking, the new director feel embarrassed, because he had heard of the petitioners, frequented by the county government,[link widoczny dla zalogowanych], county government in a visit to the staff all know him, a visit to the county of some leading heart all tired, a visit to his "fame" spread to the surrounding masses to,[link widoczny dla zalogowanych], cause some people find him as a "representative" reflecting the voice,[link widoczny dla zalogowanych], he continued to petition. Therefore,[link widoczny dla zalogowanych], everyone in the mind he characterized as "big". The "old" is really not afraid of other people bother, they have a problem not solved for government,[link widoczny dla zalogowanych], but also as excusable; others have something to talk with the government, he also went up, the county did not help him to solve the problem, he will not to mind taking the trouble to look for, and got a "big" crown wearing. That is
cadres in the eyes, but the eyes of ordinary people is not think so. People do not think of the "big" is the real "big",[link widoczny dla zalogowanych], they think he is talking to the people, for the people for the people to run errands, effort, sacrifice. On the contrary, they think "county magistrate" is the real "big".
the "county magistrate" not only refers to the magistrate who, in their eyes, in the county has the right to a man, for he said will be able to solve the problem people are "county magistrate". These "county magistrate", "county master", is indeed "difficult"! Why? They think there are at least three difficulties: one is
find difficult to. The common people have what problem, what idea, want to tell those "county master", the first is very difficult to find a man. Because of this, they commissioned a familiar situation, eat bitter, not afraid, afraid to bother, scold too, by officials called "big" people look to reflect the situation, to ask the government to solve. And entrusted to people looking for the "county magistrate" most of the time it is nothing, even the figure are not seen,[link widoczny dla zalogowanych], you see people looking for the officer difficult.
two is talking to. Ten no nine, a see,[link widoczny dla zalogowanych], old people will pour down grievances, but "county master" have no patience to listen to, they can't hear two or three sentences, instructs the subordinate to listen, to do the job of persuasion and education. Under it, a little patience is difficult, to solve specific problems, and can not express the state, the people reflect is of no use,[link widoczny dla zalogowanych], said also said that the white. And the subordinate, borrowing power to do evil, but also to learn leadership daguanqiang, get reflect a resentment nowhere v..
three is to solve the problem. People go to see an officer,[link widoczny dla zalogowanych], a pair of empty talk, but not beautiful, only know how to say without mincing words say problems,[link widoczny dla zalogowanych], grievances, not a compliment,[link widoczny dla zalogowanych], not a little to consciousness, don't even say anything. Please leadership. Leadership, they have "reason": "you don't put the leader Mao's stay, I will not put you Mao roof", naturally, you want to solve the problem, it is in vain, do you fool's paradise! You say "leadership is service", yes, but what kind said "leadership is for you three one personal services"? Your difficulties I have no feeling, to address >
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

fqfpsfpsn · Posted: Sat 17:04, 07 Sep 2013 Post subject:

This has been the second time in 2 weeks that McDowell has been in the headlines. Just before this crash,[link widoczny dla zalogowanych], he had an incident with Jeff Burton regarding on-track etiquette. However, McDowell says that the next time he's in the headlines,[link widoczny dla zalogowanych], he wants it to be as a result of his good racing abilities. He told NASCAR that he's done being the crash test dummy.
Michael McDowell walks away from a life-threatening accident at Texas Motor Speedway,[link widoczny dla zalogowanych], unscathed but shaken.
The car rolled about 8 times and was set on fire before landing on all four wheels near Turn 2. McDowell braced as his car tumbled out of control,[link widoczny dla zalogowanych], feeling fortunate when the car finally ended right-side up. McDowell told reporters that he was thankful he walked away from the incident unscathed.
NASCAR safety crews surrounded the burning vehicle moments after it came to a complete stop. There is always the risk of explosion whenever there is a crash. Too often, the driver his burned to death in mishaps like this. Luckily, the safety acted efficiently and were right there as soon as he landed. McDowell hopped out of his car gracefully and walked on his own to the ambulance.
McDowell's wife, Jami,[link widoczny dla zalogowanych], got a scare but remembered her husband advising her to keep calm during these types of circumstances. McDowell left the crash with minor bruises and went on to finish the Samsung 500 on Sunday in 32nd place.
NASCAR driver Michael McDowell escaped a near death experience at the Texas Motor Speedway for the Samsung 500 last Friday,[link widoczny dla zalogowanych]. His car slammed into the wall unexpectedly,[link widoczny dla zalogowanych]. Experts say it was one of the most spectacular crashes in decades,[link widoczny dla zalogowanych].
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By Ken Johnson
See all Articles by Fred BanxGet Updates on SportsGet Updates on Fred Banx Average: 0 Your rating: None Tweet
Since Dale Earnhardt Sr.'s death in a crash several years ago,[link widoczny dla zalogowanych], during the Daytona 500,[link widoczny dla zalogowanych], NASCAR has significantly improved upon safety and precautionary measures, including restraints in the cars and safety barriers that absorb some of the energy during crashes.
McDowell said he knew immediately that he was in trouble when he turned into the corner. The car got loose and hooked to the right. He was going about 200 mph as he entered the turn,[link widoczny dla zalogowanych], knocking off a some speed before hitting the wall.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

yuvsgvoand · Posted: Sat 18:25, 07 Sep 2013 Post subject:

Joint pain can be caused by different types of injuries or conditions. It does not matter what the cause, joint pain very uncomfortable.
For more information,[link widoczny dla zalogowanych], visit himalayahomeremedies.com
Rheumatoid arthritis is an autoimmune disease in which stiffness and pain in the joints,[link widoczny dla zalogowanych]. Osteoarthritis refers to the growth of bone spurs and degeneration of the cartilage of a joint,[link widoczny dla zalogowanych]. It is very common in adults over 45 years and can cause pain in the joints.
Joint pain may also be caused by bursitis (inflammation of the bursa). The bursae are fluid-filled sacs that cushion and pad bony prominences,[link widoczny dla zalogowanych], muscles and tendons, so you can move freely in the bone.
2. Apply eucalyptus oil with no pain. Steam the affected area or have a towel in boiling water, wring the water from the towel and bring it to the affected area.
3. Simple exercises of yoga, cycling, swimming, walking etc, can control the pain. Keep the exercises simple and effective. Practicing in a puddle of water also improves chest pain.
4. Attitude must be maintained while sitting, walking and lying.
5. If overweight, weight loss by reducing food and sports.
6. Have a teaspoon of cod liver oil every day to stick a teaspoon to measure. Avoid excessive use of painkillers,[link widoczny dla zalogowanych], especially with narcotics and sleeping pills.
7. There are many fruits that contain vitamin C such as guava,[link widoczny dla zalogowanych], orange and black berries contain. Try to avoid milk and potatoes.
Joint pain can be caused by different types of injuries or conditions. It does not matter what the cause, joint pain very uncomfortable.
Rheumatoid arthritis is an autoimmune disease in which stiffness and pain in the joints. Osteoarthritis refers to the growth of bone spurs and degeneration of the cartilage of a joint. It is very common in adults over 45 years and can cause pain in the joints.
Joint pain may also be caused by bursitis (inflammation of the bursa). The bursae are fluid-filled sacs that cushion and pad bony prominences,[link widoczny dla zalogowanych], muscles and tendons, so you can move freely in the bone.
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1. Usually,[link widoczny dla zalogowanych], joint pain felt in the morning. Apply a little ointment on the affected area before going to bed every day.
Home remedies for joint pain
To relieve pain in the joints, make a habit of drinking tea from papaya seeds. All you have to do is boil a cup of water and the fall of papaya seeds. After 5 minutes, strain the seeds of papaya and drinking tea. At least 6 cups papaya seeds for 2 to 3 weeks away, you will definitely pain in the joints.
If you have pain in the joints caused by arthritis,[link widoczny dla zalogowanych], it is best to use turmeric powder. Just a half teaspoon of turmeric powder in a glass of warm water. Take this at least three times a day. You can also replace water with milk.
Avoid eating foods that contain high amounts of uric acid. Decrease consumption of meat, peanuts, beans,[link widoczny dla zalogowanych], sardines, beef kidney, anchovies, oats, and green peas. Bananas are good for the joints.
You can also use a mixture of camphor, methyl salicylate, eucalyptus oil and menthol. Rub the mixture on the affected area. In no time,[link widoczny dla zalogowanych], you will feel relief from the pain in your joints.
Another home remedy for joint pain are doing alternating hot and cold compresses. Application of warm followed by cold compress to the affected area is a good treatment for pain in the joints.
Joint pain can be caused by a lesion affecting one of the ligaments,[link widoczny dla zalogowanych], tendons, bursa and around the joint. Damage may also have an influence on the ligaments, cartilage and bone in the joint. Pain is also a hallmark of inflammation of the joints (arthritis) and infection, and the specific characteristics of tumors of the joint. Joint pain is also referred to as arthralgia.
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fqfpsfpsn · Posted: Sat 20:04, 07 Sep 2013 Post subject:

In April, Kobe Bryant, upset about a technical foul, called the referee a "f**king fa**ot" -- and was later fined $100,000 by the NBA; and in May, Chicago Bulls center Joakim Noah fired a "f**k you, fa**ot" during a heated exchange with a fan. It seems there is still a place -- and tolerance -- for this kind of discourse. The fans often agree that this language isn't particularly homophobic, as much as it is aggressive and competitive.
Naturally, competitive environments like the NFL and NBA are fueled by testosterone and the desire to win at all costs. The people who excel are not just those with the most talent, but those with the strongest will to win. Bravado and aggression are commonplace. Grandstanding and womanizing are all par for the course (pun intended). Bigger, stronger, better, harder is the only language these athletes speak; and true to a competitive nature,[link widoczny dla zalogowanych], they dominate and intimidate.
"Until we do that, we're going to be stuck in the Dark Ages about a lot of things,[link widoczny dla zalogowanych]," Irvin told the magazine. "When a guy steps up and says, 'This is who I am,' I guarantee you I'll give him 100 percent support."
Sport is the American religion -- with many rituals and different temples of worship. The gods, heroes and giants wear varying colors and play on opposing teams. Everyone has a preference,[link widoczny dla zalogowanych], and we often choose the sports we love at an early age. The culture surrounding professional athletics in America and abroad has traditionally been hyper-masculine, but this has not excluded women from excelling and exceeding. The final barrier it seems is not in accepting the heroism and exceptionalism of females, but of gay men and lesbians as icons and role models: capable of all feats and triumph on the field, court and track.
Evolved minds agree that homophobia in general -- and bullying in particular -- is destructive and antithetical to the very spirit of the games: a spirit which should embrace comradery, teamwork,[link widoczny dla zalogowanych], equality and strength through cooperation and coordination.
Irvin had a message for the African-American community in particular. "I don't see how any African-American, with any inkling of history, can say that you don't have the right to live your life how you want to live your life. No one should be telling you who you should love...When we start talking about equality, and everybody being treated equally, I don't want to know an African-American who will say everybody doesn't deserve equality."
In light of these stories it is clear that Michael Irvin's stance is a necessary one. It is more than likely that the slurs are either the result of competitive aggression or immature ignorance, but the sentiments they belie is dangerous and destructive.
Irvin, who now appears on the NFL Network and his own radio show in Miami, has become a vocal supporter of same-sex marriage and says he's waiting for an active player in the NFL, MLB,[link widoczny dla zalogowanych], NBA or NHL to declare publicly that he is gay.
Irvin -- who had never publicly discussed his brother's sexuality -- explains that living with the burden of Vaughn's secret gives him a hint of how difficult it may be for a homosexual athlete to hide his orientation.
Irvin's words are a stark lesson for the kind of bigotry that is too often tolerated in our community and throughout professional sports -- not just football.
Talking publicly for the first time about a part of his life that he tried to hide for years, Irvin is on the cover of the August issue of Out magazine, the best-selling gay magazine in the world,[link widoczny dla zalogowanych],discussing his struggle to accept his older gay brother,[link widoczny dla zalogowanych], Vaughan. Irvin,[link widoczny dla zalogowanych], who played twelve seasons with the Dallas Cowboys, won three Super Bowl championships and was inducted into the Pro-Football Hall of Fame in 2007, had a reputation for womanizing throughout his career. In the article he admits that this was due, in part, to the fear that others would think he was gay because he had a gay brother.
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Chicago White Sox second baseman Gordon Beckham, last week,[link widoczny dla zalogowanych], scrawled a message in the dirt to Kansas City Royals second baseman Chris Getz during a game which read, "GETZ ISGAY! " Steelers linebacker James Harrison, in a recent Men's Journal magazine article, attacked the NFL commissioner Roger Goodell using homophobic slurs.
Two weeks ago, Philadelphia Eagles wide receiver DeSean Jackson, in a radio appearance on Sirius XM, engaged in a heated exchange with a caller in which he referred to the caller as a"gay-a**...fa**ot." Jackson has since apologized, but his actions speak louder than four letter words. He immediately went on Twitter to defend his comments, and received the support of lots of his fans who all agreed there was nothing wrong with his reaction. Such is the twilight zone of the American sports arena. So much progress, but moving in the wrong direction.
Public policy is already moving in the right direction. With greater societal awareness of the dangers of bullying, the warnings and acknowledgment of suicide rates among gay and lesbian youth, and campaigns like "It Gets Better" dominating the airwaves,[link widoczny dla zalogowanych], billboards and blogosphere -- slowly (but surely) change is coming.
But the same environment that embodies the physical and competitive ideal has left a residual culture of homophobia, bullying, name-calling, slurs and all the amateur antics associated with it.
In a field where men become giants and legends grow stronger, run faster, and jump higher than what is considered possible -- is it too much to expect our heroes to be humane?
"If I'm not gay and I am afraid to mention it, I can only imagine what an athlete must be going through if he is gay," Irvin said. "I would like to see players come forward and be happy with who they are. Hopefully,[link widoczny dla zalogowanych], as we move forward, we'll get to a place where there's no way it's even considered; it just is what it is and everybody can do what they do. That's the ultimate goal."
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But change has its enemies,[link widoczny dla zalogowanych], and heroes often must go it alone. In an America still new to grappling with these issues, on social, political and personal levels -- it takes leaders in professional sports to provide positive examples and set a new tone. Some do, some don't.Michael Irvin, the Hall of Fame receiver known for his legendary style -- on and off the field -- is one who did.
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